Resource the Source, BigResource


Since 2005, our team is working 24/7/365 to maintain one of the World's largest resource center for webmasters and programmers, bigresource.com. The idea is simple ... crawl, validate, format, trim and prioritize similar programming related issues on a single page from hundreds of resources over web. A time saver for overburdened programmers and also provides focused solutions to their problems.

Finally, after 12 years of expertise, feedback and developing a consistent team of top notch editors, we are expanding horizontally towards General categories e.g. health, autos, business, finance, pets, gardening etc. A bit diversion from our core project of programming and languages in the form of bigresource.org.

Every single step of indexing of resources being monitored by professionals (of respective fields), who have already indexed 5 million plus qualified Q&As by humans, not bots.

Just crawling and building a database of questions/issues/problems is not an art. The success of this unique project lies in the human editing of these messages by professionals for content validity and definitive solution. Compare and see the difference between an original post on a forum and the same edited message added to our index (by clicking categories above). No unanswered posts, salutations, lengthy code lines, images, avatars, attachments, closing remarks, reference URLs, signatures etc., just the core issues and solutions to them. We ONLY index the issues/questions, to find a qualified solution, our visitors have to visit respective sites.

As of Jan 2025 stats, 50,000 unique visitors visit us every day to get benefited from this index. We are working hard and striving harder to provide programmers an unmatchable resource index to their unanswered questions. On average, 1000 messages per day are edited, validated and added to our index by a team of 18 members.

BigResource, always blammed for spamming and infriging copyrights by collecting and putting together content from other sources. Rest assured that this content is being added by due permission of respective sites. People say it SPAM, we say it an ART, resource the source. Click here to view a detailed Copyright Policy.

Recently Indexed Messages:-



3 Ways To Maximize Your Growth Hormone Production - Exercise

We all know that Growth Hormone has a TON of benefits...it helps you build muscle, burn fat, increase bone density (very important as we age), and it's your body's signal to increase IGF-1 production, which is a HUGE driver of lean muscle mass development.

Obviously it's something we want to create as much of as we can. The problem is that as we age our HGH production decreases dramatically - which is why it gets harder and harder to get and keep muscle and burn fat.

It's also a major determinant in how fast we "age"...the lower the GH levels, the faster you get "old". (ever seen the really old dudes that are ripped? They have high levels of GH...be it natural or injected, either way, that's why they look like that.)

The good news is you can do it with some simple manipulations of your workout loads, tempos, and rest periods, and here are 3 ways to start boosting your GH levels with your workout tomorrow.

1. Use Shorter Rest Periods


If you're one of those guys who takes a 3-5 minute break between sets, you're not doing yourself any favors in the hormone department.

Research shows that shorter rest intervals triggers a higher hormonal response, so consider keeping your rest between sets to 60 second or less.

You can also incorporate giant sets with no rest between sets, then take a full 3-4 minute rest at the of the giant set to let your system fully recover before doing it again.

The no-rest between each exercise will create a big lactic acid buildup that triggers a big Growth Hormone response.


2. Use Higher Volume

The longer your muscles are under tension, the higher hormonal response. Using higher volume sets with heavy resistance really cranks up the GH output.

But how do you do high volume with heavy loads?

Pick a weight around 75% of your 1RM and perform 6-8 reps, then drop the weight by 30% and do another 15-20 reps.

The first part of the lift triggers the response to heavy loads, and the second half adds in the volume.

                                            

3. Lift Large Muscle Groups First

Bigger muscles create a bigger hormonal response. When lifting for hormone output, start with your legs, back, and chest as they are your largest muscle groups.

Work them and work them HARD! A few times a month train to absolute failure (make sure you've got a spotter) as that threshold is where you're recruiting the most muscle fibers and you create the biggest hormonal response to training.

Just make sure to get plenty of rest and nutrition post workout to recover.

These are 3 simple tips you can start using in your workout tomorrow to maximize your Growth Hormone production.

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Hypothyroidism :: Thyroiditis On My Remaining Gland

I had one of my thyroid glands removed about 11 years ago and about 18 months ago I was diagnosed with thyroiditis on my remaining gland. I have lot of the symptoms of hypothyroidism but every time my bloods are checked my hormone levels seem to be ok. As anyone else experienced this.

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For Few Months - The Bottom Of My Feet Have Been Black

The bottom of my feet have been black for a few months now. Why is that? What is causing them to do it? I am 37. I so have chronic anemia and just had a blood transfusion a couple of months ago. I also have nerve damage in my neck and right shoulder that causes my hands to go numb and I'm noticing now that the palms of my hands are turning black as well. Should this be taken seriously?

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Allergic To Antibiotics :: Used Clindamycin To Develop A Rash And Pimples On Face

I seem to get rashes often from different antibiotics. My allergic to or sensitive to list is ever growing. I recently was taking clindamycin and got a "rash" that looks like little white and red pimples. It started just on my face. I haven't taken any in over a week, but it's still all over my face and back and front of my neck. Has anyone else experienced this, and is there anyway to make it go away. I've grown accustomed to hives, but this is different. I should also add, I had an infected tooth and my period. Could these have anything to do with it?

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Topiramate :: Can You Have Alcohol With It?

I've been on Topiramate for 3 years, can anyone tell me the reason you can't drink alcohol whilst taking it.

I did it once, I had half a glass of wine and it was like I'd had a bottle of vodka! I was violently sick and was ill for 3 days. Never again. I want to know what's in it that stops you from being able to drink.

Would be nice once in awhile to have a glass of wine!

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Hay Fever Tablets Vs Injections

My husband suffers from Hay Fever quite badly. He takes one Hay Fever tablet in the morning and then another at night. He then has his nasal spray which he takes everyday as well as eye drops to stop them from itching.

Also to help keep the pollen off his skin he will take 3-4 showers a day.

I have tried to convince him to at least try the Hay Fever injection but he says it is too dangerous and can cause heart problems.

The fact that he doses his system up on the tablets, sprays and eye drops everyday can't be healthy either!

Does anyone know of where I can find information to try and convince my husband that what he is doing isn't that great for him either?

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Any Advice Regarding Gestational Diabetes ?

So, just found out i have gestational diabetes. How many of you moms have this and do u have any advice?

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Anus Balloons, Mucous, Puffy And Purple - Hemorrhoids?

It started out with some swelling in my perineum. Eventually my anus become swollen shut (now constipated for 5 days), and my anus has balloons around it, mucous, and it's puffy and purple. Preparation H makes the swelling decrease a little bit, but I'm worried because I cannot flex my perineum so I have erectile dysfunction. It feels like my perineum is disappearing.

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Lower Back :: Electric Current Sensation Triggered By Some Kind Of Movement

Randomly during the day, triggered by some kind of movement I will get a sort of electric current sensation always starting in my lower back and spreading to my arms and legs. Never above the neck. Sometimes only the left side of my body, sometimes only the right side.  I could also describe it as the feeling you get when you cut circulation off your arm from sleeping on it wrong, and when you wake up and move it so that the blood flows freely again, that kind of numb tingling you get.  It kinda feels like that throughout my whole body. It usually last about 30 seconds and can happen several times a day.  Anybody with any ideas? this has been going on for years, and has become more frequent.

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Penis :: White Lump / Or White Clot Along The Lines Of My Penile Raphe

I'm a 24 year old guy. Not a virgin (not sure if relevant) and I have a white lump / or white clot along the lines of my penile raphe. I've had it since I was a teen and I've noticed that it's getting bigger over the years. I'm worried and fear that it might endanger my health in the future.

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