Trouble Sleeping For No Reason? Depression? Sleep Therapy?
Oct 14, 2014
I have some, well a lot of trouble sleeping, i get into bed around 10pm with no t.v or anything so my mind is not pre occupied and stopping me from nodding off but come 4 am I'm still wide awake laying there somewhat tired? Sometimes I'm not tired at all and sometimes I feel like death warmed up..
Around a year ago I used to be able to get in bed whenever I was tired put some tele on, set the timer and just drop off but now, nothing.
Had a consultation with my Gp, at first he said it could be stress at my age or due to me growing, so he just suggested buying some over the counter sleeping pills, so that's what I did, took them for two months, sometimes even taking 2/3 times as much as I should just hoping for a few hours sleep, but they had no effect on me at all, So I went back and he gave some prescription sleeping pills, I forget the name it's been a while.
Well long story short they didn't work either and I'm in no position to pay for sleep therapy?
I drink no forms of caffeine in the day, I only drink water. I exercise at least an hour a day without fail?
Anyone have some similar issue? and if so what can I do to get some sleep, It's really getting me down in the day because I can't function properly, simple things like reading become an issue and i get somewhat emotional and angry with myself, so as you can imagine that also impacts the next night's sleep.
-Ellis... P.s It's 5 Am and I'm not leaving bed as i'll have to get up soon to go to work but I've not even had 10 minutes sleep
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I'm 52 and have no history of sleep problems. In fact I generally sleep through anything. That is until seven weeks ago today. I went to bed as usual, but didn't get to sleep till about four in the morning. The same thing happened the next night and the next etc etc. sometimes I'll go to sleep quickly but wake up a couple of hours later- just for a bit of variation ha, ha. The thing is, I'm pretty certain what caused this, but it makes me sound a bit pathetic. There's a woman at work who I've become quite friendly with. Just friends I must stress and she has given no indication that it is anything more. Anyway, I had a week off work and the night before my first day back I started to get butterflies in my stomach and realised I was excited about seeing this woman the next day. That's the first night I didn't sleep. I became quite infatuated for a couple of weeks, but that intensity seems to be waning now. However, I'm still left with the insomnia. I must stress that this type of schoolboy crush is completely out of character. She has a partner an so do I - 20 years now I wouldn't want to do anything to ruin it.
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I have not had a good night sleep in over 20 years. I am female 45 years old. I have had pains in my body and also have night sweats. Where I have been only just diagnosed with Fibromyalgia in Aug 2014 and also
I know I am not going through my Menopause, I just can't get a good night sleep. I don't like to take meds but have tried in the past and also have tried herbal remedies. I also have tried with having a bath before going to bed, as well as having a milky drink before going to sleep.
I have also had CBT (Cognitive Behaviour Therapy) which helps with mindfulness and breathing techniques but just can't get my sleep.
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i can not sleep without sleeping tablets, I worried about being depended on them. When I was first found out I had depression I had not slept through the night for 4 weeks. I always had 8 hours straight all my life. I would wake up 5 times a night. I went away in December and the doctor gave me sleeping tablets as the time zone change of 7 hours really effect me. When I was away I run out of sleeping tablets and brought over the counter ones. Since being back I have taken them and have slept through, but last night I didn't take them as I wanted to see if my body was getting back to normal or if it's the tablets. I woke up 5 times last night. I feel I need sleep and without tablets I'm not. I need them to be able to get through work as I struggle more without sleep, and im struggling with sleep as it is. I don't want to have to rely on them, but don't know what to do?
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So it's gone 6:00 am and i've had No sleep all night! Now I just wait half an hour till my babies get up!
Anyone know of strong/good over the counter sleeping tablets/medicine/anything?
Have tried a few but don't remember all the names?
Have tried kalms, night nurse and couple others.
Doctor said he won't give me sleeping tablets, At least for the time being.
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For the first time in my life, it happened to me last night to go to sleep and to almost not fall asleep AT ALL during the night , and without any real reason to me . I didn't feel tired at all last night, but now I feel absolutely horrible. I tried to take a nap now, but no use, I didn't sleep a single wink.
I was watching TV last night and a movie before bed , which wasn't very intense , but I could have broken my "drowsiness" with it, as my brain was active and I wasn't sleepy at all when I went to bed and didn't feel the need to sleep at all. So after tossing and turning for a couple of hours without falling asleep, I went to the bathroom , to change the air a bit and after returning to bed, after some time, I seem to have felt asleep but only for a couple of minutes (I didn't even remember when I felt asleep), but after that ended I felt totally refreshed, as if I slept the whole day. Later, I had a similar episode, I was asleep for about 25 minutes, and also felt totally refreshed when I "woke up". Now I am dizzy, but not sleepy.
I just googled the symptoms a bit and I found something called sporadic fatal insomnia . I know it is rare and all.........but my symptoms fit that. Nobody in my family, as far as I am aware, has died of anything similar to FFI, but sporadic variant can strike anyone.
Am I going to die from this? I saw a case study of the first case, where a man, at one point couldn't even get 1 hour of sleep and lost it completely. I am so totally freaked out as I also didn't get even 1 hour of sleep last night.
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I made an appointment for therapy. They said they would call me back, so..fingers crossed! Where I'm at right now, it's 3:23 AM and I can't sleep.. I've been trying to sleep for almost 2 hour's now. Every time I try to close my eyes & just relax, my heart starts beating fast, I get a slight lump in my throat feeling, and my head/neck feels tingly. I also, get a panicky feeling. It's driving me crazy. This always happens when I need to be up at a certain hour.
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I find it really hard to sleep at night, It almost like my body is exhausted but my brain won't shut off.
I have recently been diagnosed with fibromyalgia and one of the symptoms is insomnia. I can't sleep at night but when i finally get to sleep and my brain has shut down when it comes to getting up in the morning for work, I can't. I sleep through alarms, people could be screaming down my ear, world war 3 could be happening and i wouldn't wake up.
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started sertraline 50mg in end of march start of april on those for 3 weeks then switched to 100mg have been on that dose for about 5 weeks now the whole time ive struggled with sleeping its so irregular sometimes wake up every hour i stuggle as gets me down as i know im tired but my body dosent feel it. so the nights feel super long and i dread them as they come around . few other things but wanted to see if anyone else has this problem too but positivity wise i have noticed a big change in my moods the tablets have helped alot but too me more things keep popping up thats starting to even out the good and bad effects.
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anyone any tips to help with trying to sleep as pain some nights is unbearable.
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I am taking beta blockers. I have had a heart attack couple of days ago and I guess beta blockers I have to take as prevention. No one needs a heart attack, right? But, even in that short period of time, some side effects occurred, I had trouble sleeping. Although, I have to admit that I am not sure if this was because of the stress or because of the beta blocker.
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I'm 33 weeks and I'm having so much trouble breathing and sleeping is anyone having this problem or had this problem ??
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I've been on fluoxetine for over 2 weeks now. At first I was ok, a little tired in the day but I could sleep right through the night with no problems.
The past few days I've had some good days and not napped through the day as I've felt good (emotionally and physically) but then as of Sunday night the tiredness knocked me. I'm really tired all day and when I get to sleep at night I wake up every few hours and struggle to get back to sleep, meaning I'm more tired in the day again
I take my tablets at night time as it helped a bit more than in the morning
Has anyone else experienced this? If so could the doctors help or do you have any natural ways of overcoming it?
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Im a student à 21 years old. In two weeks, I will be on exams. It's a very stressful period for me. Its a period during which Ive some sleep issues. Ive some difficulties in order to fall asleep. And when I finally fell asleep, I wake up between two and three times a night.
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I've had my bypass surgery finally. I waited very long for this to happen. I was not an urgent case though, but still I was very nervous about this. I’ve been told I will get my surgery done in about a month and it turned out that I had to wait for two more months. I was scared something may go wrong while waiting. Luckily nothing did and I’m ok now. I’m recovering. The only things that bothers me is that I haven’t been able to sleep. What are your experiences when it comes to troubles sleeping after bypass surgery?
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I've been taking these pills for a week now and I have lost some weight, but I have trouble sleeping. I try to get 8 hours of sleep, but taking these pills I only get 3 or 4 hours of sleep. I take 2 before breakfast and 2 before lunch. Anyone else ?
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