Trouble Sleeping At Night - I Don't Want To Wake Up
Feb 14, 2016
I find it really hard to sleep at night, It almost like my body is exhausted but my brain won't shut off.
I have recently been diagnosed with fibromyalgia and one of the symptoms is insomnia. I can't sleep at night but when i finally get to sleep and my brain has shut down when it comes to getting up in the morning for work, I can't. I sleep through alarms, people could be screaming down my ear, world war 3 could be happening and i wouldn't wake up.
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i have no energy at all.. i sleep a full uninterrupted 8hr+ of sleep a night and still wake up tired .. my eyes are so heavy at work to the point i can not keep my eyes open.. i drink water everyday. i take daily vitamins . i am not overweight and i eat fairly healthy but can not beat this tiredness.
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For the past year, i have been having trouble with my sleep and wake up every morning feeling exhausted and feel very tired throughout the day.
There seems to be an issue with my sinus as i always feel pressure 24/7,almost like a throbbing sensation and when i lye down, my sinus blocks up. So if i were to lye on my left side, my left sinus would block up and if i lye on my right, my right sinus is blocked.
My doctor told me this was caused by allergies, although i have been taking allergy pills, weekly allergy shots, corticosteroids, and tried everything else with zero relief.
I also notice that the back of my neck is always sore and i have constant headaches. When i blow my nose, nothing ever comes out.
Anyone have any advice ? I am so desperate for a good night sleep.
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So my whole life i have lived with my grandma and grandpa. A year ago my grandad died. Since then my grandma has been feeling very sad and lonely. I never had this problem with sleeping until the past 4-5 months, where i just stay up until 4-6 AM even though i go to bed around 12o'clock. I just play video games and in the weekends i go out with my friends and party. I am a student in college and me not being able to sleep at nights is preventing me to attend properly in School, I just skip classes more and more even though i want to do good. When i look at the big picture i just find it so depressing, this life i'm having even though I don't think i suffer from depression. I'm just unable to sleep at nights, this is a major problem to me. I don't know now what i should do, move to my mom in England?
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My six yr old son has trouble sleeping at nite he goes to bed at seven colours until half seven and still awake at 9.45 on sometimes. I've tried meds from the doc phenergan that don't work.
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I have not had a good night sleep in over 20 years. I am female 45 years old. I have had pains in my body and also have night sweats. Where I have been only just diagnosed with Fibromyalgia in Aug 2014 and also
I know I am not going through my Menopause, I just can't get a good night sleep. I don't like to take meds but have tried in the past and also have tried herbal remedies. I also have tried with having a bath before going to bed, as well as having a milky drink before going to sleep.
I have also had CBT (Cognitive Behaviour Therapy) which helps with mindfulness and breathing techniques but just can't get my sleep.
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can you help me, when I sleep in the afternoon I get cold and wake up shivering but when I sleep at night I get to hot and have to sleep on top of the blankets
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I'm lucky to get 3 hours of sleep even with taking ambien. I've tried every natural supplement there is. Within the past 3 weeks I wake up at 3am no matter what time I go to bed like clockwork.
Feels like a shot of adrenaline or cortisol at that time. Even though I'm exhausted my mind will not shutdown.
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I'm 13 weeks pregnant, and it seems like when I wake up in the mornings with a really full bladder I can't empty it completely. I also have to push really hard just to get a little to come out. It doesn't happen all the time only when I don't wake up through out the night to go pee. Has this happened to anyone else, and if so how have you resolved it?
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Last month my nipples were so sore. So sore to the point is wake up out of pain from sleeping on them and had to get off them. I got my period and the pain in my nipples stopped. I've had this happen before so thought nothing of it. Now the side of my boob is having an uncomfortable pain in it. Both boobs have been sore but more so my right one. The pain happens in the same spot and lasts a min or two coming and going. I don't think my boobs have changed in anyway. It looks like i have pours all over them. There are tiny pinhole sized indents on them and lumps big small and tiny and they don't feel attached but I'm pretty sure that's normal for me. I have next to no feeling in them which is also normal. I have not had my period yet this month. So would this be me getting it? Is this something worth worrying about?
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I don't have any problem falling asleep, the longest it takes if 20 minutes sometimes. But I ONLY sleep for 5 hours, maybe 6 if I'm lucky. So I try to make myself stay up until 11pm so I can get up at my normal time of 5am. This is very hard because I will usually fall asleep in front of the tv around 9/930.I get up from the couch around 1030/11 and go to my bed, but then wake up at 3 am like clockwork. Last night I fell asleep in front of the tv at 930, got into my bed at 1030, but then woke up at 230! I usually can't fall back asleep either, or maybe dose in and out if I'm lucky. My mind is already awake then.I tried Melatonin years ago, and it worked for the first couple of days to a week. But then I built up a resistance to it and I had to keep increasing the dosage until it didn't help at all anymore.I have gone through different prescribed meds that didn't really work. The one that worked the best(Trazodone) had a side effect that I didn't like(woke up with an extremely dry mouth), and I built up a resistance to that too. I just wanted to see if there were any other meds out there, OTC or prescription, that may work?
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I'm curious, I'm still trying to determine whether I have RLS or just normal insomnia. Here are my questions if you would be so kind;
Are you waking up at totally random times at night or do you wake up at the same time every night?
How many times do you wake up per night?
Can you feel it's due to leg movement?
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I wake up every half hour during the night - is this menopause sleeping pattern? Any good supplements for insomnia - magnesium doesn't seem to help.
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I've been on Propranolol 80mg for my migraines which have worked very well. One issue with them is that I can wake up during the night and I have great difficulty in getting back to sleep. This results in me being quite tired during the day, as I drive 45mins to get to the office and sometimes 4-5 hours if I'm on site then it was a concern.
I saw the doctor on Friday and he suggested trying Pizotifen, he told me they can cause drowsiness but if I take it at night then I should be OK by the morning.
I've been reading through the experiences here and I'm not too sure about taking them now, I haven't been to the pharmacy with the prescription and I'm unsure whether to bother.
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Hi since last ear in April I've had really bad anxiety . Its to the point where I wake up and in my head I say ' whats the point of living if I dont eat much , if I'm constantly thinking of things , and the fear of me dying soon ' . Is this normal ? I'm scared to sleep at night cause I'm afraid I won't wake up ! I often pray to God that he doesn't take me or neither of my family members yet . Not till we're 100 !! But I feel like he will take me soon . This is really stressing me out ! To the point where my appetite is off and I overthink so much . I'm in tears.
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I'm currently taking Zopiclone (7.5mg) and am now on my third consecutive prescription of it having had an initial 7 days (which didn't work), a further 7 days (which worked some of the time) and now have 14 days, which my doctor has told me to "take as and when needed".
The problem is, most of the time they just don't make me sleep. I become drowsy, fall asleep but then ALWAYS wake up at least once or twice during the night, regardless. I end up waking up feeling groggy and fuzzy headed.
Years ago I was prescribed Temazepam followed by amitriptyline, both for insomnia, but neither of those worked either. I think I'm running out of options.
I hadn't realised until very recently that 7.5mg was the higher dose of the tablets (as opposed to 3.75mg), but is it ok to take one and a half or two at night (occasionally) when I'm in desperate need for some proper sleep?
I'm already on Sertraline (100mg) and Propranolol (10mg x 6 per day) so I'm conscious of not being irresponsible with them... But I REALLY need to sleep!
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I made an appointment for therapy. They said they would call me back, so..fingers crossed! Where I'm at right now, it's 3:23 AM and I can't sleep.. I've been trying to sleep for almost 2 hour's now. Every time I try to close my eyes & just relax, my heart starts beating fast, I get a slight lump in my throat feeling, and my head/neck feels tingly. I also, get a panicky feeling. It's driving me crazy. This always happens when I need to be up at a certain hour.
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I'm 52 and have no history of sleep problems. In fact I generally sleep through anything. That is until seven weeks ago today. I went to bed as usual, but didn't get to sleep till about four in the morning. The same thing happened the next night and the next etc etc. sometimes I'll go to sleep quickly but wake up a couple of hours later- just for a bit of variation ha, ha. The thing is, I'm pretty certain what caused this, but it makes me sound a bit pathetic. There's a woman at work who I've become quite friendly with. Just friends I must stress and she has given no indication that it is anything more. Anyway, I had a week off work and the night before my first day back I started to get butterflies in my stomach and realised I was excited about seeing this woman the next day. That's the first night I didn't sleep. I became quite infatuated for a couple of weeks, but that intensity seems to be waning now. However, I'm still left with the insomnia. I must stress that this type of schoolboy crush is completely out of character. She has a partner an so do I - 20 years now I wouldn't want to do anything to ruin it.
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started sertraline 50mg in end of march start of april on those for 3 weeks then switched to 100mg have been on that dose for about 5 weeks now the whole time ive struggled with sleeping its so irregular sometimes wake up every hour i stuggle as gets me down as i know im tired but my body dosent feel it. so the nights feel super long and i dread them as they come around . few other things but wanted to see if anyone else has this problem too but positivity wise i have noticed a big change in my moods the tablets have helped alot but too me more things keep popping up thats starting to even out the good and bad effects.
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anyone any tips to help with trying to sleep as pain some nights is unbearable.
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I am taking beta blockers. I have had a heart attack couple of days ago and I guess beta blockers I have to take as prevention. No one needs a heart attack, right? But, even in that short period of time, some side effects occurred, I had trouble sleeping. Although, I have to admit that I am not sure if this was because of the stress or because of the beta blocker.
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