I do not have diabetes, I do not take any meds, and I am not obese.
For the last few years, I have burning pain in my heels when I am lying down for a few hours. When I get up and walk around, it goes away and I have no pain during the day. The problem is I can't sleep because the pain wakes me up.
For several years now both my heels hurt after standing or walking for a little while. After a couple of days rest I am able to walk for maybe 30 mins before it becomes unbearable and standing seems to be worse. I have seen podiatrists, followed stretching plans, bought new shoes according to my gait analysis, customised insoles and the job lot. I was wrongly diagnosed with Achilles Tendonitis and Plantar Fasciitis which were cleared after an MRI and ultrasound scan. No heel spurs or cushion problems etc and back MRI scan has ruled out root nerve issues although a nerve conduction study presented some mild root nerve S1 weakness. A little further info is that my left foot is significantly worse than my right and my left knee has been diagnosed with patellar tendinopathy.
I'm in IT and do spend a lot of time at a desk but get out to the gym a couple of times a week for some light cycling and stretching. I have found that my core is pretty weak and the likely cause of my Patellar Tendonitis. I'm now working on core stability and looking to fix any muscular imbalance.
My consultant is stumped and does not know whats causing the pain so I asked her to rule out Baxters nerve compression which she is looking into.
I would really like to get any help with this as it's been causing me pain for several years and not allowing me to get on with day to day activities as I can't walk or stand for short periods of time.
I had a bunionectomy done on my left foot 8 weeks ago. The bones are healing properly etc.
I am still walking in my cast boot off and on using just one crutch.
But when I do walk, i have a little bit of pain and discomfort when I walk. Everytime I put pressure on it, it makes it difficult for me to walk.
I tried even walking in my regular shoes but still find it difficult to wear and walk due to the discomfort in my heel.
I am a 25 year old female and I fractured both of my heel bones about 8 weeks ago after jumping from a height of 6 or 7 feet. An MRI showed the fractures as well as bone bruising in both feet. My doctor gave me crutches and that he'd follow up with me in a couple weeks.
I stayed off my feet COMPLETELY for the first 3-4 weeks post the date of injury, but then I started walking around my house (couch to bathroom, couch to kitchen, etc.) on my toes/balls of feet without crutches. This would cause minor pain in my heels but I didn't think much of it cause it's not like I was putting weight on them.
At my follow up appointment (6 weeks post injury) the x-rays showed the healing fractures and my doctor said I could start walking. This confused me because initially he said it would take 6-8 weeks. I told him I was still having pain (not constant, more like sharp pricks that come and go after a few seconds) so he told me to wait 2 more weeks and to THEN start walking.
Well, those 2 weeks are now over and I still have the pain that comes and goes in my heels, and NOW the bones in my toes and sides of my feet are hurting a bit from walking around on them for several weeks. I'm going back to the doctor on Wednesday so I'm sure I'll get some peace of mind then (although I don't particularly like my doc, he's the kind that rushes through your appointment) but I just wanted to post here to see if anyone else experienced this first hand.
MY MAIN QUESTION IS: IS THERE ANYWAY that by walking around on my toes/balls of feet I have delayed the healing process in my heels? I've tried looking around ALL over the internet and can't find an answer for this. I don't see how it could because I'm not putting any weight on my heels..
Whenever i lay on my back in bed i get severe pain in the lower right side of my back and i have to take shallow breathes because it hurts too much to take full breaths. Depending on how i lie in bed depends on whereabouts it's hurts and how painful it is. For example, if i lay on flat on my back or my left side, my lower left side of my back is extremely painful, if i lay on my right side the pain is not as bad but also moves in the right side of my abdomen and if i lay on my front the pain eases a small amount.
I don't get pain during the day when moving around and my general breathing is not affected, sometimes i do feel a 'twinge' if i yawn or take a deep breathe. I also go to the gym 3 times a week and its doesnt hurt during the workout. It literally only hurts when i lie in bed. It also doesn't hurt to the touch.
I know it's not a pulled muscle from the gym as that would hurt constantly, but i feel my doctor would try and fob it off as that.
My current job is office based so i do spend many hours sat down during the day, but i exercise regularly throughout the week.
I have used anti-inflammatories and deep heat sprays and creams, which seem to ease it when i first go to bed but by half way through the night, i move in bed and its as painful as before.
What could be causing this pain?
I am experiencing pain on the bottom of my right heel. I have been told by several people that could be several things....a stone bruise, bone spur, heel spur, plantar fasciitis or tendonitis. Any ideas?
View 5 RepliesMe: 20 y/o female, 5ft5, 135lbs. (I have been losing some weight so I don't think I am pregnant.)
A week or two ago I was having this weird feeling, like tugging, in my belly button it was accompanied by some sharp pains on and off. A few days ago i noticed that the right side of my tummy, starting in the lower right quarter of my belly button and going about two - three inches down and about the same to the right, maybe a bit further, was swollen. It isn't super noticeable unless you look right in my belly button because I have some tummy fat, but the right is absolutely swollen. It is not a lump, but honestly just feels like fatty tissue or water retention. It isn't very tender, sometimes it feels like there is a bruise but there isn't, there is a spot that seems more tender. I have had this sharp tearing pain but it is very random and hasn't been bed enough for an ER visit. When I walk it hurts but it is very dull.
I have a doctors apt on monday but I am worried that this could be something bad.
I am not sure if this is related but it seems like it is (TMI sort of period stuff below just a heads up...)
I usually have normal/ heavy periods that last about 5-6 days. This time it started off very light, the next day i had about 12 hours of soaking a regular tampon in like an hour and a half (this is really unusual) and then it tapered off that night. The bleeding only lasted 2-3 days and the last bit was this strange copper color as opposed to bright red or brown. This is pretty strange for me.
I was running the 100m this morning, and at the end of the race, I got a really bad heel pain. It was hard to walk on it, and I had to skip an event. Does anyone know what it could be, and how I can cure it?
View 2 RepliesMy right heel, at the bottom of my foot, kills today. I am going to make an uneducated guess and say its because I have been 'babying' my left leg and putting all the pressure on my right foot when I walk. My heel pain was sudden and I've never had problems with my right foot.
Anyone have any ideas as how to avoid hurting yourself when you have a weak leg?
Four weeks back I fell with my bike and seemed to hit my heel to the ground. I stil cant put much pressure on it, I can walk on my heel but I can feel the pain. It's better than 4 weeks back but not all good. Is there maybe something I can do to speed up recovery? When I press on my heel from the bottom there is not pain but on the sides an back of the calcaneus there is a lot of pain when I press, it's all around the edges of the calcaneus.
View 9 RepliesI have had this going on for 3 years now and still no closer to an outcome. The pain is in the back of both heels and when touched is really painful. I have had xrays, ultrasounds and an MRI for Plantar and tendonitis but both have been ruled out as nothing showing up. The symptoms led them to believe it was one or the other ie Plantar or Tendonitis, I can hardly walk when I get out of bed and when I point my toes to the air it pulls around the back of my heel. As I work in retail and I'm on my feet all day my feet ache the longer the day goes on and by the time I get home I shuffle along as the pain hurts too much. Once I sit down and rest for as little as 10 minutes I feel everything tighten up and is hard to walk. I have now been told by my the consultant that he doesn't think the pain is in my feet and if it is he can't find it so has now made me an appointment to see the spinal team that's if they are willing to see me. Surely if I am in pain and can't get through a day without any then surely there must be a problem somewhere. At 40 years old I find myself not being able to do the things I love like long distance walking and being out in the fresh air instead. I spend most of my free time resting my feet so I can be ready for the following day as its a constant struggle with the pain.
View 8 RepliesI have been having left heel pain for more than 2 years. I actually had foot issues from before (I developed a morton's neuroma a year earlier, had surgery with some residual pain, so started wearing orthotics to try to offload some pressure from the ball of the foot). After trying different pairs of orthotics, I started developing this heel pain, which has persisted for 2 years.
The pain is in the location where you would expect plantar fasciitis, but is not classic. It hurts more at the end of the day rather than the morning. I've had two MRIs over the course of the last two years, both show just an inflamed plantar fascia with nothing else really interesting.
I'm at my whits end. I've tried custom orthotics - spent literally thousands of dollars - and they don't help. I've tried heel cups, physical therapy, night splints. My feet are pretty flat, and so my podiatrist thinks that could contribute to the fasciitis.
Wondering if anyone has any non traditional tips, or if they have experienced something like this before. I'm thinking maybe my pain is because of orthotics. This started so long ago it's hard for me to remember the circumstances accurately. But maybe I should be strengthening my arches and not using orthotics?
All through the winter i wore heeled boots, only a small heel then about a month ago i started wearing flat "dolly" shoes again, after about a week of wearing flat shoes i woke uP and couldn't walk properly due to pain in my calfs so i went back to wearing boots and just occasionally wearing dolly shoes. Sunday i went for a walk with my friend but i wore flat sandals ended up walking about 3 miles. Monday morning i got out of bed and nearly fell due to pain in my heel which i couldn't feel until i put my weight on it, i found it painful to walk on the rest of the day and today (tuesday) its became worse and the pain has travelled up my calf, similar feeling to what i felt a month before, which is becoming worse as the day goes on.
View 6 RepliesI have been suffering with heel pain for 7 months. Very frustrating. I left a job in december because standing up for prolonged hours was too painful. Have discomfort in my current job but the hours are shorter so it is more bearable.
Just wondering if anyone has suffered with heel pain for a similar length of time and if it ever went away eventually?
My right foot has been having hot flashes and I been having shooting pain in my heel that I think is bone spurs, I've had the spurs for about a month but hot flashes just started. I work as a cashier so I'm on my feet all day. I'm worried it may be a blood clot but I have no swelling or redness. I'm a 52 year old female.
View 1 RepliesI sustained a calcaneus heel fracture on 1/10/2015 in a mountain biking accident. I fell off a ledge and tried to catch my fall with my foot. Landed on concrete and twisted my ankle in the process. I had surgery on 1/21/15 and have two screws in my heel and a plate and two screws on the side of my ankle. Two weeks after surgery (four days ago), I lost my balance and fell forward and caught my fall with the ball of my foot (I was in a boot). My foot is so stiff that it will not lay flat on the ground. My heel started hurting a few hours afterwards and the next day. It felt better Wednesday and i did some stretches to my foot. Now it is hurting again today. I wonder if anyone else has had this experience? Do you think it is a stiff tendon (plantar fasciitis) that I just pulled or do you think I could have done damage to my heel? I didn't land on my heel, but I feel a dull ache at the bottom of it now.
View 2 RepliesMy friend is into his 4th month of having his tkr. It's like everyday there's something new. He had noticed an indentation on the outside of his knee. He is experiencing pain in his heel, swelling in his thigh, and pain in his back. He had to stop his PT because of the pain. He goes to his Surgeon but he just says it's going to take time. Has anyone else experienced this or similar to this?
View 11 RepliesI sprained my ankle a couple weeks ago and everything is feeling great except if I sit Indian style and apply pressure to the outer side of my heel I get a very. Sharp pain that goes away as soon as I let off of it. It doesn't hurt at all when I walk or run and put upward pressure on the heel. Only when pressure is applied from the side of the heel bone. Any ideas?
View 1 RepliesHey i know someone who has been suffering of pain in one of his legs lately it hurts him when he jogs he usually jogs for more that 2 km everyday with a speed ranging from 12 to 16 km/hour it only hurts him after jogging but no matter for how long he walks he feels no pain it hurt the place upwards ankle for a little time then stops but day after day the pain increase
View 1 RepliesI am probably worrying about nothing, but I had surgery on 11 July and since i had my stitches out and cast changed on Tuesday (22 July) my heel has been quite sore. I am PWB and the cast moves slightly when I walk... Could the pain be caused by the cast rubbing on my heel? During the surgery I had metal shards removed from the tendon (caused by calcaneal osteotomy screw disintegrating), treatment for tendinitis and the tendon was re-anchored. I also had a lateral ligament repair, but the site of that is not so sore. I'm not sure whether to call my doctor... I don't want to bother her if this is just healing pain and is normal.
View 3 RepliesI cannot wear a shoe on my right foot for my than 3 hours before this terrible pain starts in my heel, then travels up my leg & ends up in my shoulder blades, but so far they cannot find anything wrong with my foot also have shocking leg cramps during the night, if I walk around the house with no shoes on no worries, see a neurologist next week then a rheumatologist the following week, back doctor has given me the flick & tells me it's nerve damage, all very strange
View 1 Replies