Weight Loss :: How You Manage To Stay On Diet?
Feb 2, 2016
I am maintaining my diet plan, do exercise everyday to make my body and mind strong, also loosing weight. Eating healthy and exercise is the best way of reducing weight. Vegetables, fruits, whole grains, also healthy fats, proteins are essential for our body and mind such as salmon, olive oil, nuts, eggs etc.I use to take Regenon diet pills to stay on diet, they are appetite suppressants that help me to stay on diet plan by controlling hunger. I have lost 12lbs in 2 months and successfully reducing weight..
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I am sure many of you will have heard of the Mediterranean diet and some of you may have even tried a supermarket or popular magazine version of it. Please set all those experiences to one side.
In preparation for writing about the Mediterranean diet for Patient UK, I went back through all the scientific papers on the subject to find out exactly what the diet was; what science has shown the health benefits might be; and what you actually had to eat. The research stretches all the way back to the 1970s and there doesn't seem to be any dispute within the medical/ scientific community about the benefits of the diet.
Here's a few key things I found out:
It is to do with the proportions of things you eat (meat, veg, oil, nuts, wine...) rather than any particular recipes or ingredients. You don't need to cook any Greek, Italian etc dishes at all.
There are plenty of things to 'snack' on.
You can buy everything you need to follow the diet in your local food shop. You don't need to join any clubs or take any medication.
The health benefits include: reduction of risk of developing -> heart disease, type 2 diabetes, high blood pressure, cancer, dementia... (indeed many of the diseases everyone is worrying about)
Following the Mediterranean diet has helped people attain an ideal weight (and there are a number of scientific papers on this).
I was so impressed by what I read - I started the diet myself.
Anyhow - if you are interested, you'll find everything you need here:
how to follow.....
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I have to say that I never had any health issues or weight problems. I was always good looking. I remember when I gave birth to my second child, nobody couldn’t believe that I was so good looking. I don’t know what happened, but I started to eat everything. I mean, I do know. I went through divorce, and I was so depressed. I was eating everything. I was not disciplined in the food anymore. I was dreaming about pizza.
So, to stop this madness, I started to follow antiestrogenic food two weeks ago. Can you tell me, what are the best anti – estrogenic foods that you need to eat if you follow Anti – estrogenic diet?
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I am a 25 year old female and I was diagnosed with Hashimoto's Disease probably around 2012 or so. I take 75MCG every morning and I do blood tests about once or twice a year to make sure my levels are stable. What I need help with are symptoms. My boyfriend has been very supportive, he was the reason I went to get the initial blood test because he said my symptoms reminded him of Graves Disease and it worried him. Well, I went to the doctor and got the tests done and he told me I had Hashimotos. Since then, my boyfriend has told me that he hasn't seen any improvement in my symptoms, in fact he thinks they've gotten worse. I have looked at a lot of different lists of symptoms that people with Hashimoto's Disease can experience and I experience a lot of them. I'll list the ones I experience the most and a little bit of a description to each so maybe someone can help me with what I need to do to feel better because honestly it makes me miserable.
-Hair Loss - Every time I brush or wash my hair there is always tons of hair in the brush or tub. It's everywhere all the time, I shed like the cats.
- Depression - I don't know if it is actually depression, but a lot of the time I feel like I'm just not good enough to be around anyone. I'll find myself crying at ridiculous moments with absolutely no reason for it. I also find myself thinking that people I know (and can acknowledge even when I'm feeling this way) love and care for me, and yet I still think they don't care about me and will abandon me at the drop of the hat, which breaks me down mentally.
- Stress - This is probably one of my worst symptoms. I am always stressed out about something, even ridiculous things that shouldn't be stressing me out. One of the biggest things I stress about is what I mentioned with the depression. I feel like my friends and loved ones are going to abandon me at any minute, which scares me and results in me lashing out at them in ways that if I can't control it soon enough may result in them actually leaving, which terrifies me and just puts me into a never ending loop of stress and depression.
- Anger - I can't seem to rationalize other people's behaviors. Completely normal behaviors that don't normally bother me result in me lashing out and screaming at people and saying things that I don't mean to say.
- Memory Loss - This is a really bad symptom. I forget things very quickly. If I don't actively keep it in my mind, I won't remember it. A perfect example, when I was still in college I was walking through town with some people and when we were going back to the dorms I made a comment about a truck I saw. I used to see it all the time and hadn't seen it in a while so I made the comment. The people I was with looked at me really confused and just flatly stated "You said the exact same thing when we walked by it on the way out" and I honestly don't remember seeing it at any point that day. In fact I didn't remember seeing it for around 5 months, and yet they claimed that I made the exact same comment I just had, earlier that day. It really messes with my head when people tell me that I did or said something and I can't remember doing it to save my life.
- Weight - Before I started taking synthroid I weighed 110 lbs, after I started taking it I gained like 30 lbs and I can't lose it. I'm stuck between 135 and 140 (I'm about 5'6" tall)
- Headaches - I get headaches on a daily basis. Sometimes they're really bad but generally they're just a slight discomfort in my frontal lobe area.
- Sleep - It takes me forever to fall asleep and even when I do I can't stay asleep and then I feel exhausted all day when I wake up, as if I never slept at all.
Another thing I've noticed and that is that sometimes I feel like I can't swallow properly, I always feel like I have to yawn to get a lung full of oxygen, and my nails curl downward along the curve of the tip of my fingers on like 3/5 fingers.
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Besides 2 hours of working out each day, does anyone know of some natural methods to help with stubborn weight? I have an underactive thyroid And unless I work out like crazy its hard for me to lose weight.
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I was told about the risk of weight gain but told it was more to do with increased appetite than fat binding, etc and that as long as I watched what I consumed I'd be fine. Roll on six weeks and I have surgery and after a further six weeks I feel enormous but put it down to swelling and post-op "taking it easy". Decide to take control and join weight watchers to find I'd put on over two stone and am the heaviest I've ever been. One week in with little effort I lose 9lb but three weeks in I've regained 2lb and feel huge again. Only difference, other than increasing my exercise, was that I'd ran out of mirtazapine 30mg five days before the 9lb loss as my repeat prescription failed to materialise and I started again the day after. Can weight loss and gain be that rapid be purely down to the mirtazapine? Having a history of bulimia I am tempted instead to ditch the pills, lose the weight and take the chance that withdrawals are not too catastrophic. Certainly won't miss the twitchy left eyebrow either!
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I've just been diagnosed with Coeliacs disease and am finding it very stressful shopping so far. I am following the weight watchers diet as well but all the GF breads seem high in calories. Also I've had headaches for the last couple of days and feel like I'm in a world of my own. Could these be coz I've stopped all wheat or just coz I'm stressed. I've joined loads of groups online and have all the info but it seems like information overload.
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I am 9 weeks 3 days pregnant with my 3rd. Before I got pregnant I weighed 133 lbs (I am 5 ft 1 in). At 6 weeks I weighed 129 lbs and now I am at 130 lbs. Should I be worried? I never lost this much with my other 2. I do have pretty bad morning sickness and I take reglan for it. I go to my midwife at the end of the month. Should I mention this to her?
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I'm 17weeks went to the Dr today and I've lost a total of 12lbs I was overweight to begin with is this normal? My Dr seemed ki and luckily no sign of gestational diabetes my Dr seemed kind of concerned but said we'll see as I get farther along anyone else experience this?
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Hey everyone I am just looking for suggestions on how to lose weight after having a hysterectomy?
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how to lose weight nutritionally? I already posted about my weight gain. I am reading a lot of the posts about nutrition. I like to eat greek yogurt with lime..peach and other flavors. Now I hear that greek yogurt unless plain is not good for you because of the added sugar,What do you all think about the chobani greek yogurts?
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If I don't exercise but eat healthy will I still loose weight?
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I am on the waiting list for Gastric Band Surgery on the NHS. My Doctor said this could take a Year to go through but I don't know if I can wait this long as I am so depressed about my weight and cannot stand the thought of another Summer at the size I am. Have gone from one diet to the next for the last 15 years, I have tried so hard.
I am thinking of looking into a Privately fitted one and wondered if anyone knows of any good Hospitals in the Reading area or not too far away from Reading and how much I am looking at needing a loan for?
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For those of us who have lost a lot of weight during this time, have any of you found a way to gain it back or stumbled across any literature that suggests how? Please let me know. Desperate to gain weight.
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Had my band fill last week! Not sure what's In it as they can't find one of my files ! I think it's to tight because every time I eat I'm bring it back up or bring loads of water up !
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I am 32 female and I am suffering depression for a long time on and off. last 2 months due to medical problems my low mood became permanent depression. Today I saw psychiatrist and she suggested taking sertraline 50mg. she said its my choice as she can't force me.
My main worry is Weight, as I have/had eating disorder I control my eating to stay slim. I am not under weight at all. (in fact in last 2 months I put a bit of weight but scared to weight myself)
I am not such a person that depression caused weight loss, or lack of appetite.
I want to know does sertraline cause weight gain or weight loss. She said any time I can stop it and I am due to see her next month. I know it takes 2-6 weeks to see the benefit.
Please give me your experience especially those who are slim before starting the medication. Did you lost weight or gain?
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I take adderall for adult add i started taking it approx august 2011 while going to school and took it throughout the fall, spring, and also summer 2012 semester. When i first started taking it i noticed a rapid weight loss which is a side effect of the drug and i wanted to lose a few pounds so it was not only helping me concentrate but also helped me lose weight. I do however work out too as i am a very active person, but after taking the medicine for a few months i noticed that i gained all of the weight i lost back if not more and i'm really upset about it. my starting weight was between 150/155 im a 28 year old female im 5'5 with a medium frame. I stopped taking it this past june after my summer class which ended june 28 2012 due to the expensive price of even the generic brand "ampheta" which is what i take, not to mention to see the psychiatrist every few months for medication follow up its around 200$ a visit because my insurance will not cover it so i stopped taking it to save the money until i start classes back up again this august. i was only taking 1 of the 2 doses of the 20 mg a day that are instructed on my script because my classes were so close together. i spoke to my doctor about it and he said 1 pill a day is ok, im pretty sure im on the 20 mg generic adderall xr. here is the question that i have, as i am active i do have a crappy diet which does not help matters, but i am trying to improve my diet. once i start taking the adderall this upcoming august will i have the same side effect of weight loss or does that normally only happen the first time you take it? when i was a kid i took ritalin and when i started adderall in august 2011 my weight dropped to 139.5 which is the lowest i had been since high school. a comfortable weight for me would be between 135 and 145 but i don't want to look sickly thin as i am 5'5, 28 years old 29 in december and medium frame/average build. will the weight come back off once i start taking the med again? please help! i do exercise and im trying to change my appetite but im so upset that i gained it all back.
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I started Mirtazapine (Remeron) a couple months ago. I was on Zyprexa before that. I read about weight gain people had on Zyprexa and asked my psychiatrist to look for an alternative. He prescribed me Remeron, and after I asked if there would be any weight gain he said no. I took his word for it, since we have had a really good connection for the past 10 years.
However, I noticed my appetite increased, and kept increasing with each increased dose. I've been trying to lose weight for the past 5/6 months since getting out of treatment. I didn't feel like I needed to look research much of Remeron since my I put my trust in my psychiatrist as I always do. Since feeling like my life was spinning out of control and I wasn't losing weight, I decided to put the matters into my own hands. After seeing a dietician for the past 5/6 months, we had tested and ruled out all possibilities for why I wasn't losing weight. We have been working tirelessly trying to figure out the problem.
So as I did research on my own on the medication, I stumbled upon a LOT of frightening news. People gaining 20-90 pounds on Remeron. This scared me to death. Not only that, put I read about TONS of people having increased, incurable hunger from Remeron. I had to get myself off this stuff!
I hadn't been sleeping that well after the last increase to 45mg at night. What I did notice is that my hunger was out of control and I was eating in the middle of the night and in the morning (which I never did before). I felt like I was gaining weight, and felt out of control from the frequent eating. This was the EXACT OPPOSITE of what I had wanted.
So, my question to you is, did you have crazy hunger while on Remeron, and for those of you who have discounted Remeron, were you able to lose the weight? Also, how long did it take, and when did you hunger begin to decrease after you stopped Remeron?
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How many pounds can you loose in a week
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Hey, I'm 15 years old and a female. I am 5"5 and sadly weigh 230 pounds. I don't know how I could let myself get like this but I need help and wanna loss 100 pounds, but I have no clue where to begin. If anyone had any helpful tips ....
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Is there any weight loss tricks out there that can be used?
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