Sleep Issues :: 100mg Of Diphenhydramine And 10mg Of Melatonin Together?


Sep 29, 2015

I've suffered sleeping issues my entire life, but up until recently this has only affected the time it takes for me to sleep. However, in the past couple of days, it both takes me forever to sleep and I am waking up during the night. I often wake up at 5am after falling asleep at 3am and can't get back to sleep at all. I'm currently so tired that I can barely think. I arrived at uni about four or five days ago and my registration for the GP hasn't been accepted yet so I can't get any proper sleeping pills as of yet. I was wondering if it would be okay to take 100mg of Diphenhydramine and 10mg of Melatonin together to help me get to sleep as well as stay asleep. Is this safe/will it work (as in keep me asleep)?

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