Sleep Disorders :: Forget To Breathe Just As I'm Falling Asleep
Sep 9, 2015
I'm curious if anyone else experiences this. Just as I cross the line from being awake to falling asleep, it seems like my body just forgets to breathe. I jolt myself awake and just get right back to sleeping. I don't notice it every night but sometimes it happens a few times before I'm fully asleep.
I'm otherwise a healthy 32 year old male. I go to the gym multiple times a week and don't have any other major health issues other than occasional teeth-grinding at night. I don't snore heavily and I typically wake up rested when I do get to sleep early enough.
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This is driving me crazy for the last year! Most nights I don't get a lot of sleep so I am often overtired. When I am about to fall asleep I will have lots of sudden episodes of rapid nonsensical utterances. My husband calls them AbbaDabbaDoo episodes, lol. The sounds are always different and often very loud. Sometimes I will even yell out. This all happens before I start to fall asleep or even feel I am drifting off. Often I am awake reading, on the computer or watching TV. Even when absorbed in a fast hockey game I can emit these sounds. There is no denying I am awake but, I am still tired. I was tested for Myoclonic Epilepsy but, it was negative. I do have Sleep Apnea and use C-Pap. I also have Myoclonus mostly with leg jerking but sometimes worse. The sudden blurting out episodes often co-inside with the leg jerks. Has anyone ever had this or even heard of it. I can get no answers from my ENT or Neurologist. I don't know where to go next in trying to get an answer. Is this just merely another version of sleep starts?
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I'm really hoping someone can help me here as I recently seem to have entered a terrifying world - a fear of not falling asleep.
This is slowly taking over my life...
In a nutshell, a few nights ago I lay awake all night unable to sleep. The thought of not sleeping was the main reason I couldn't drop off. The thought stayed with me the whole of the next day and so another restless night ensued. Then on the third night, as soon as my head hit in the pillow, my heart started palpitating - at the thought of not sleeping. Every time I thought I was dropping off my heart would beat stronger.
I'm not overly worried about anything else at the moment so it's not as if that's keeping me awake to extremes.
5 days in I'm exhausted and desperate for advice but I have seen my GP who prescribed me 28 Zimovane / Zopiclone
These seem to help me relax but I don't seem to stay asleep for long.
Normally I sleep for 7-8 hours on and off.
Basically the fear seems to override everything and keeps me awake no matter what.
I have suffered from some anxiety periodically but never relating to sleep and the fear of not getting it.
I'm generally a relaxed person, have my own company and need to be able to function and I'm totally at a loss as to how to calm the fear at night.
Has anyone been prescribed something that has worked or has anything other tips...?
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I am not pregnant and I am still single. I am going to be 22 years old this year. I have some nightmare dreams. I am going to tell you one. In this dream I was climbing on a building at first. Then a guy pushed me from behind and I started to fall. I can feel myself falling even though I am on my own bed. Most of the time I am dreaming of me singing on the stage. Other times I become one of the characters in my dream and at the end I get killed. Or I dream nothing at all. What does this mean? Am I seeing the future or Is it just my dreams have gone wild?
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Is it normal? Im currently 16 weeks and 4 days. My arm and hand is cramping up n my leg is falling asleep. I ate a banana to see if it helps
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I am 7 weeks along and experiencing insomnia, I'm having a very hard time falling asleep and when I do rest I wake up about once an hour, is anyone else experiencing this problem?
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I am a 14 year old male and for the past 1-2 weeks, i have been experiencing strange feelings suddenly after falling asleep. Most of the time (In regards to religion) devilish. It started one night when I suddenly go to sleep and feel a rush go up my body, then a tap on my left knee. I disregarded it thinking i was just about to have a nightmare. About 5 minutes after that, i go to sleep again and feel another sudden rush up my body and a tap on my right bicep. This time i heard a slurred voice (I cannot recall what it said but i do believe there was laughing.) I finally got sleep and told my mom the next morning. These things had not happened again until 4-5 days later when I went to sleep and i get a sudden rush up my body but instead of a tap, I have no control over my body. After 30 seconds of not being able to move myself (Note, this was not sleep paralysis because I gained control over my body.) I regain control but then I feel another sudden rush through my body and a tap on my left leg again with another slurred voice. I want to know what is going on with me, am I being possessed? Or am I just hallucinating? I want to know your guys's thoughts and what I should do.
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This is the third time this has happened and I don't understand it.
I wake up in the morning and can't remember what time of day it is, have I woken from a nap? is it morning or night?
This morning I woke up feeling it was evening and it was 6.45 in the morning. I am really worried about this wondering if I could have dementia etc. I am hypothyroid and have Graves and Hashimoto's, would it be anything to do with thyroid?
I am an intelligent person who likes to keep busy. The only thing I can credit it to was perhaps an upsetting argument with my husband last night, but as I say it's happened a few times now.
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I'm 14 years old and yesterday school started after two weeks of holidays. I went to bed at 11 PM and woke up at 4 AM. I tried to go back to sleep but I just couldn't. At 6 AM I got up and got ready for school. After school I was really tired and took an hour long nap, but I was still extremely tired. I went to bed at 9 PM and fell asleep in a second. I woke up at 2:30 AM and tried my best to fall asleep, but it didn't work. Its 6 AM right now and Ive done some homework, as I couldnt do them yesterday because I was so tired. The thing is, this didn't happen in my holiday, and I get really cranky when I don't get enough sleep. Do I have insomnia?
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I'm diagnosed sleep apnea and since it's onset, have been unable to wake myself up. This includes alarm clocks, opening windows, setting a sleep schedule, etc. The ONLY way I can wake up is by somebody physically waking me up and that only works after the first couple of tries. First issue is when I hear an alarm clock, I move from whatever dream I'm in to a separate dream where I think I've woken myself up, but I keep trying to turn off the alarm clock and it won't turn off. Sometimes I realize I'm dreaming still and "wake up" into a 3rd or 4th dream that seems more real and have the same issues. Secondly, my body seems to require 13-16 hours of sleep in order to feel well rested and wake up naturally. I am using a cpap machine, however, I sort of sleep walk and remove the machine in my sleep. Any ideas on how I can become independent and wake up on my own?
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Has anyone used melatonin to help them fall asleep to any great effect. It has yet to work for me
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So this is the second time that happens to mh I was taking a nap and I dreamed about : I was in a room with a friend and we were talking and then appears something scary and all I could see is big legs full of hair and a scary voice and I couldn't understand what he saying I felt like he is a devil so I tried to wake up I couldn't move my head start vibrating I opened my eyes I see clearly and I start to scream it's just whispers so I start saying something related to my religion and then it's gone
the first time happened like that except not the same dream and the head vibration last longer.
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Should I consult a Doctor about involuntary stretching? I am 67 year old woman in fairly good health- very sctive. This has been going on for several months and supplements have not helped.
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Long story short- I wake up after two hours of sleep and CANNOT get back; the feeling is awful and I'm like a zombie all day, not really alive, if you know what I mean.
About three years ago my doctor gave me Xanax, 2mg. They made me sleep through the night. Those pills saved my life. A friend of mine uses them as well, for over ten years for sleep.
At first I was scared to take more than one every few days. When I told my doctor he asked why I didn't just take them every night? I was afraid of becoming an addict. He said, "You gotta sleep, just take them whenever you need." So I take them every night. Life is great, they're only $4.00 a month from express Scripts.
Now they stopped working. Just like that. I'm told that happens, you build up an immunity or whatever. I have a program I set up myself to wean myself off of them- taking a .25 piece off every four weeks.
My doctor gave me something called Trazodone (50mg), that I'm supposed to take along with the Xanax until I'm completely free. It's uncomfortable as hell, but nothing like 'monkey's crawling on my back' or anything.
OK- to the question: What alternatives are there to Xanax? This Trazodone is NOT doing anything.
Is there anything that anyone's tried that I can take to sleep without it killing me by taking it with Xanax?
If I wean myself off of Xanax can the process be started over with Xanax, and maybe last another three years? I'm in complete zombie mode coming off Xanax from lack of sleep.
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Hey everyone,
I've had a weird type of parasomnia for as long as I can remember, and I am unable to find a name for it.
It usually happens when I had an emotional day, and usually after 3 or 4 hours of sleep (in the middle of the night, so to speak). To be as clear as possible, I am going to give you last night's example: I work as a camera operator, and yesterday we had quite a difficult shoot, where I made a few mistakes. Nevertheless, I didn't feel too worried, as I know these things can happen. But then, when I wen't to sleep, I "woke up" at about 2:30 am with this feeling that I was right in the middle of a shoot. I was aware that there was nobody in my room, but I had this feeling that people could see me and hear me, like they were just behind my door. I wasn't scared - the main feeling really was embarrassment. When I woke up, I was dressed up (I felt like my coworkers could see me in my pijamas, and so I got dressed!), and some items around my bed had moved, like I had tried to make the place look more tidy.
Although I can't say that I was awake, I have very clear memories of what I was going through. I remember thinking at some point "no way, they can't be in my room, it makes no sense", but then the sensation took over again. That being said, I have no idea of how long it lasted, and I can't remember dressing up, although I can recall moving stuff around. I must also say that there were no actual hallucinations: I couldn't see no hear anybody. The best way I can describe it is this: it's like being in a room and knowing that behind the close door there are people, even though you can't hear them. Once again, it's not a scary feeling, it's just really stressful.
So... does anyone have experienced something similar? Does it have a name?
I must say I can easily live with this parasomnia, because it's not really giving me a hard time, but most of all I am quite curious, cause I've never met someone who has something similar.
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i am having difficulty in sleeping for several days already. the doctor prescribed me with seroxat 25mg, had taken only one but causes me jerky movements and confusions. i am afraid to take another. had slept for only 6 hours the most. the drug that helped me sleep were hydroxyzine and benadryl but no pharmacy sell these products in Ar-Ar city, KSA. it cause me anxiety. i can still focused on my job but the thought of not able to sleep results in sleepless nights.
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I have been experiencing hallucination when waking up suddenly in the night. The hallucination is usually a huge spider in the room and I always wake up people in the house screaming "look!" or "Oh my God". And in a matter of a minute or so the image disappears. I have ignored these hallucinations for sometime, but recently I hallucinated that their was someone in the room. I panicked but I could not move my entire right side. I some how managed to wake my partner and I could still not move. When I finally hard arm and leg movement back, it was difficult to move my muscles and felt I could not control them. I gets bouts of tiredness during the day and nap a lot. Is this a sign of narcolepsy? My grandmother had it. Should I worry?
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I have suffered from depression insomnia anxiety and I have tree herniated disk on my cervical and 3 on my lumber I don't want to take any medication and i am in lots of pain and don't sleep .What should I do.?
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For the first time in my life, it happened to me last night to go to sleep and to almost not fall asleep AT ALL during the night , and without any real reason to me . I didn't feel tired at all last night, but now I feel absolutely horrible. I tried to take a nap now, but no use, I didn't sleep a single wink.
I was watching TV last night and a movie before bed , which wasn't very intense , but I could have broken my "drowsiness" with it, as my brain was active and I wasn't sleepy at all when I went to bed and didn't feel the need to sleep at all. So after tossing and turning for a couple of hours without falling asleep, I went to the bathroom , to change the air a bit and after returning to bed, after some time, I seem to have felt asleep but only for a couple of minutes (I didn't even remember when I felt asleep), but after that ended I felt totally refreshed, as if I slept the whole day. Later, I had a similar episode, I was asleep for about 25 minutes, and also felt totally refreshed when I "woke up". Now I am dizzy, but not sleepy.
I just googled the symptoms a bit and I found something called sporadic fatal insomnia . I know it is rare and all.........but my symptoms fit that. Nobody in my family, as far as I am aware, has died of anything similar to FFI, but sporadic variant can strike anyone.
Am I going to die from this? I saw a case study of the first case, where a man, at one point couldn't even get 1 hour of sleep and lost it completely. I am so totally freaked out as I also didn't get even 1 hour of sleep last night.
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I have looked on many websites for discussions on this, then stopped because it didn't cause much worry, but only recently am I trying to find help, which is hard to find. I post and post and it seems that nobody has any answers or even cares to answer. It is a very big concern of mine. I have many anxiety issues, I developed borderline personality disorder, and also suffer from general anxiety, all stemming from childhood. I have also rocked myself to sleep since I could remember. (Which I don't remember much below age 12). I am currently 18, and never had a problem coping with my RMD as it was harmless and all around soothing. Even in public or talking about something I was uncomfortable with I would subtly rock(Didn't even know till bf pointed it out) But I am now currently 17 weeks pregnant. I had no trouble sleeping during the first trimester as I was tired all the time, but now I'm having troubles sleeping and I'm afraid my RMD will cause harm to the baby, as I am aggressively rocking my whole body from head to toe back and forth for literally hours. I'd wake up with knots in my hair from it. My boyfriend would be able to wake me up too and stop me as I do it subconsciously, but he now sleeps through it. But I have woken up twice from it, and it really worries me that it will harm my little angel. It generally when I have nightmares(Which I do almost every night or I just don't dream)..or when I am stressed I believe. I really don't know much about it but I will be talking to my doctor about it (but I'm sure she will just tell me to find coping methods), but I was wondering if anyone has had to deal with this and what their first hand experiences were & how they coped with it because counseling and meds are something that haven't helped and I really can't or want to take any medication now as I want my baby to be as healthy as possible.
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Symptoms came on 3 weeks ago. Had blood test though I'm not sure what GP was checking for apart from thyroid. Had no problems up to now was cycling & swimming. Quit smoking 4 months ago & vape
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