Sleep Disorders :: Difficulty In Sleeping For Several
Jul 11, 2014
i am having difficulty in sleeping for several days already. the doctor prescribed me with seroxat 25mg, had taken only one but causes me jerky movements and confusions. i am afraid to take another. had slept for only 6 hours the most. the drug that helped me sleep were hydroxyzine and benadryl but no pharmacy sell these products in Ar-Ar city, KSA. it cause me anxiety. i can still focused on my job but the thought of not able to sleep results in sleepless nights.
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Since Late January 2014 I have been having problems sleeping, some nights I can sleep 7 hours, some nights 4hrs. I go off to sleep then wake an hour later for bathroom seem to do this a few times and always around the same time , I have to then look at the clock, then my mind starts working overtime and I tell myself i won't go back to sleep what happens I cannot get back to sleep.
I have tried taking herbal sleeping tablets sometimes it helps other times nothing doing.
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can you help me, when I sleep in the afternoon I get cold and wake up shivering but when I sleep at night I get to hot and have to sleep on top of the blankets
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I have looked on many websites for discussions on this, then stopped because it didn't cause much worry, but only recently am I trying to find help, which is hard to find. I post and post and it seems that nobody has any answers or even cares to answer. It is a very big concern of mine. I have many anxiety issues, I developed borderline personality disorder, and also suffer from general anxiety, all stemming from childhood. I have also rocked myself to sleep since I could remember. (Which I don't remember much below age 12). I am currently 18, and never had a problem coping with my RMD as it was harmless and all around soothing. Even in public or talking about something I was uncomfortable with I would subtly rock(Didn't even know till bf pointed it out) But I am now currently 17 weeks pregnant. I had no trouble sleeping during the first trimester as I was tired all the time, but now I'm having troubles sleeping and I'm afraid my RMD will cause harm to the baby, as I am aggressively rocking my whole body from head to toe back and forth for literally hours. I'd wake up with knots in my hair from it. My boyfriend would be able to wake me up too and stop me as I do it subconsciously, but he now sleeps through it. But I have woken up twice from it, and it really worries me that it will harm my little angel. It generally when I have nightmares(Which I do almost every night or I just don't dream)..or when I am stressed I believe. I really don't know much about it but I will be talking to my doctor about it (but I'm sure she will just tell me to find coping methods), but I was wondering if anyone has had to deal with this and what their first hand experiences were & how they coped with it because counseling and meds are something that haven't helped and I really can't or want to take any medication now as I want my baby to be as healthy as possible.
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Im a student à 21 years old. In two weeks, I will be on exams. It's a very stressful period for me. Its a period during which Ive some sleep issues. Ive some difficulties in order to fall asleep. And when I finally fell asleep, I wake up between two and three times a night.
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I'm 6 weeks post TKR, my extension is 0 & flexion is 148°, returning to work this week, can only sleep when I take Lorazepam at bedtime. Unable to sleep on my side yet, pillow doesn't help, having to drink Tonic water to get the cramps and spasms away at night and having to cover my scar with a telfa pad so I can cover up with a sheet. I have worked very hard and cried with every PT session, last professional PT session was 2 weeks ago,I'm doing them on my own now, twice a day.Off all medications including all over the counter meds.... What else should I expect when I return to work this week???? Would love to stop the sleep medication..
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Have other people had difficulty getting back into a reasonable sleep pattern after a THR? I'm now 8 weeks post op. I'm cleared to sleep on my side with a pillow between my legs to stop my operated on leg rolling forward - which it does of course when the pillow dislodges! I'm trying not to take any painkillers (paracetamol) during the day and that's fine as I have little pain moving around. But still discomfort when I don't move for any period of time - hence feeling uncomfortable at night. I do often take a couple of paracetamols at bedtime but this doesn't seem to make sleeping any better. I'm often awake in the small hours and increasingly tired during the day.
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Back to having awful insomnia again. It's 4am and i haven't been able to fall asleep at all yet. Been taking mirtazapine for almost 8 weeks now and it has been great at helping me to fall asleep, but now i have suddenly gone back to this dreadful insomnia, i feel like it's impossible for me to fall asleep. Has this happened to anyone else after a couple of months? I don't know where i can go from here now what else can i do? I don't want to go through the whole thing of changing meds again, i can't go through that again, but being able to sleep was the only thing keeping me sane and now i've got this shi**y insomnia again, it's frustrating after feeling well for a while.
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I started taking klonopin in 1996, 5mg at night for fibromyalgia. My doctor said that should get off the medication as it would effect my memory. I am 71 years old. I started withdrawing gradually about 1 1/2 years ago. In May i was down to .25 every 5 days. The doctor said that I could stop taking
the klonopin. I did. My main problem is that I have difficulty sleeping. Most night I go to bed around 10-11pm and by at about 2pm I am awake. The rest of the night i am awake or have very short restless periods of sleep. I work as a tutor and it plays havoc with my day. I take a short nap during the day (about an hour) if I can. I also have unresolved TMJ. I were a mouthguard but it provides only limited relief.
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I'm 14 years old and yesterday school started after two weeks of holidays. I went to bed at 11 PM and woke up at 4 AM. I tried to go back to sleep but I just couldn't. At 6 AM I got up and got ready for school. After school I was really tired and took an hour long nap, but I was still extremely tired. I went to bed at 9 PM and fell asleep in a second. I woke up at 2:30 AM and tried my best to fall asleep, but it didn't work. Its 6 AM right now and Ive done some homework, as I couldnt do them yesterday because I was so tired. The thing is, this didn't happen in my holiday, and I get really cranky when I don't get enough sleep. Do I have insomnia?
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had bypass heart surgery two months ago and was told that it was normal to experience some difficulty sleeping following the surgery. am noticing though that it is not getting better and i am assuming the effects of the anesthesia are no longer a possible reason for my problems. it is ridiculous really. go to bed at midnight, find myself still awake at 2 am, then go read a book or watch some show, and for some reason still awake at 5 am most days. i am now retired so there is no reason for getting up but certainly have the feeling that this routine is far from healthy. what can i do?
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All my life I have struggled with waking up in the morning. I am female, aged 71, and can remember this problem going right back to my childhood. I think I may have something called Delayed Sleep Phase Syndrome. It doesn't matter what time I go to bed, I find it almost impossible to fall asleep before about 1 am, but the problem in the morning is even worse. I don't think I've ever woken naturally and feeling awake and alert. I am drowsy and dopey and half asleep and if I don't have to get to a job or a meeting I can easily fall back asleep for another 2 hours. It takes three different alarms to wake me up, and most mornings I just feel sick and awful. Do other people have this problem and how do they cope?
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i can not sleep without sleeping tablets, I worried about being depended on them. When I was first found out I had depression I had not slept through the night for 4 weeks. I always had 8 hours straight all my life. I would wake up 5 times a night. I went away in December and the doctor gave me sleeping tablets as the time zone change of 7 hours really effect me. When I was away I run out of sleeping tablets and brought over the counter ones. Since being back I have taken them and have slept through, but last night I didn't take them as I wanted to see if my body was getting back to normal or if it's the tablets. I woke up 5 times last night. I feel I need sleep and without tablets I'm not. I need them to be able to get through work as I struggle more without sleep, and im struggling with sleep as it is. I don't want to have to rely on them, but don't know what to do?
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I'm 52 and have no history of sleep problems. In fact I generally sleep through anything. That is until seven weeks ago today. I went to bed as usual, but didn't get to sleep till about four in the morning. The same thing happened the next night and the next etc etc. sometimes I'll go to sleep quickly but wake up a couple of hours later- just for a bit of variation ha, ha. The thing is, I'm pretty certain what caused this, but it makes me sound a bit pathetic. There's a woman at work who I've become quite friendly with. Just friends I must stress and she has given no indication that it is anything more. Anyway, I had a week off work and the night before my first day back I started to get butterflies in my stomach and realised I was excited about seeing this woman the next day. That's the first night I didn't sleep. I became quite infatuated for a couple of weeks, but that intensity seems to be waning now. However, I'm still left with the insomnia. I must stress that this type of schoolboy crush is completely out of character. She has a partner an so do I - 20 years now I wouldn't want to do anything to ruin it.
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Its been almost two months since i had a good night sleep..Since then, i'm lucky if i can have 2 to 3 continous hrs of sleep..I tried relaxing myself, followed some techniques and even meditate. but with no help..my mind is so hyped up thinking about almost everything..i need to have a good night sleep because i'm working as a senior lecturer, how can i perform well in front of my class if i'm like this?? I just had this bad experience recently, something personal.. Is there any over the counter meds for at least makes me relax?
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I've been on antidepressants for my mental health but I've not been able to sleep, there are days I can sleep 2-3 hours but then there are days I am unable to sleep at all. I've tried relaxing before bed, warm milk, clearing my mind before bed, having a bath etc but those aren't helping. I don't want to take sleeping tablets due to my other medication. Has anyone got any advice or tips to help me just a little. I've had trouble sleeping for 6+ years.
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Is Sertraline making me have trouble sleeping? I've had weeks where I had trouble sleeping 3 nights, but I've had a couple of weeks where I only had trouble sleeping one night.
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Recently when I find it difficult to begin certain letters, such as 'a', 'v', 'r' and 'd', when I am writing. I am studying Physics, and so write a lot of maths. I have never previously had any trouble writing letters, and consider myself to have neat handwriting. I have tried different pens, pencils e.t.c, and worry this might have some link with Parkinson’s disease, which runs in my Dad's side of the family. I am a male aged 18.
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I have had a terrible affliction for more than 3 months now and it is greatly affecting my life. I am 25 years old and in general have never had a
problem with my health or anything. I have lived in São Paulo, Brazil for 6 years which has very polluted air due to its large population and high altitude.
I am having difficulty breathing in general. It feels like I am not processing the air that I breathe. Here I am going to list all of the symptoms I am feeling:
-Exercise is walking at best. If I try to do anything more than this I become at risk for feeling irregular heart palpitations and become even more out of breath.
-There are moments when I feel a little better and worse throughout the day. It is completely random but I think it might also have to do with eating. The only time I feel ok is when I am sleeping and I just wake up. Usually I lie around for a bit because it's nice to forget about it. As soon as I get up the difficulty breathing starts. If I get up just to use the bathroom at night it takes a while to stabilize after I lie back down.
-I have a chest pain on my left side. is right in the left pectoralis major. This pain never goes away however it is constant so I have coped with it. The
pain is like the pain you have when you have gas. It is a sharp pain I cannot move the muscles on my left chest otherwise it will feel like I'm being stabbed.
-It is common for me to be sitting doing nothing and feel strange heart palpitations which cause me to have even more difficulty breathing
-When I feel the palpitations (which have been occurring less but the chest pain hasn't subsided) It seems that my heart is in my throat or that I am going to burp up my heart. When This happens I have to lie completely still and focus on not passing out. My limbs, stomach face all go numb and start tingling like when your leg falls asleep and it's waking up.I usually sleep on my right side because sleeping on my left side causes difficulty breathing.
-I can't stand in one place for very long otherwise I will have considerable difficulty breathing and start to slouch, however I can get by walking.
-Sitting up straight makes it harder to breath. Slouching has helped me to get by and breath more easily.
-Riding in any vehicle causes me to have considerable difficulty breathing. It feels like the bumps on the road cause me to not be able to breathe well.
-Anxiety does cause my symptoms to worsen and my breathing to become considerably harder but it is not the underlying cause. I cannot run away from the chest pain or difficulty breathing no matter how calm or relaxed I am.
I have done a few heart and lung exams:
*3 ECG/EKG- nothing
*3 chest X-rays- nothing
*1 chest tomography- nothing
*1 Echocardiogram- nothing
*1 24 hour holter- nothing( I wasn't even able to
sleep within the 24 hours at any moment because I had to hold my cat who had surgery and took the whole night to recover from the anesthesia. Worst night of my life both of us suffering and nothing I could do. I left my cat with my wife when she woke up and went straight to the lab to remove the holter device.)
*Spirometry- nothing
*Laryngoscopy- Septal deviation(I've always had)
Rhinitis, pharyngitis and laryngitis
-the only day in the past 4 months that I have felt normal is the night of and day after I did the spirometry and laryngoscopy exams. I took anesthesia
in both nostrils for the laryngoscopy and 2 sprays of an inhaler for the spirometry exam. I started doing some exercises on the following morning and all
the symptoms returned.
-I am beginning to have dizzy spells. I suddenly get overtaken by strong dizziness.
When I was between the ages of 10 and 16 I had taken all sorts of antipsychotic medicine such as Geodon, Abilify, Seroquel and others because I was considered overactive. I am do worry that this might have affected my anatomy at a growing phase in my life. I have suspected heart arrhythmia or asthma but the tests I listed above say otherwise.
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I have not had a good night sleep in over 20 years. I am female 45 years old. I have had pains in my body and also have night sweats. Where I have been only just diagnosed with Fibromyalgia in Aug 2014 and also
I know I am not going through my Menopause, I just can't get a good night sleep. I don't like to take meds but have tried in the past and also have tried herbal remedies. I also have tried with having a bath before going to bed, as well as having a milky drink before going to sleep.
I have also had CBT (Cognitive Behaviour Therapy) which helps with mindfulness and breathing techniques but just can't get my sleep.
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I have some, well a lot of trouble sleeping, i get into bed around 10pm with no t.v or anything so my mind is not pre occupied and stopping me from nodding off but come 4 am I'm still wide awake laying there somewhat tired? Sometimes I'm not tired at all and sometimes I feel like death warmed up..
Around a year ago I used to be able to get in bed whenever I was tired put some tele on, set the timer and just drop off but now, nothing.
Had a consultation with my Gp, at first he said it could be stress at my age or due to me growing, so he just suggested buying some over the counter sleeping pills, so that's what I did, took them for two months, sometimes even taking 2/3 times as much as I should just hoping for a few hours sleep, but they had no effect on me at all, So I went back and he gave some prescription sleeping pills, I forget the name it's been a while.
Well long story short they didn't work either and I'm in no position to pay for sleep therapy?
I drink no forms of caffeine in the day, I only drink water. I exercise at least an hour a day without fail?
Anyone have some similar issue? and if so what can I do to get some sleep, It's really getting me down in the day because I can't function properly, simple things like reading become an issue and i get somewhat emotional and angry with myself, so as you can imagine that also impacts the next night's sleep.
-Ellis... P.s It's 5 Am and I'm not leaving bed as i'll have to get up soon to go to work but I've not even had 10 minutes sleep
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