Sleep Disorders :: 3-6 Hours Of Sleep Until I Wake Up And Cant Go Back To Sleep
Jan 7, 2014
I'm 14 years old and yesterday school started after two weeks of holidays. I went to bed at 11 PM and woke up at 4 AM. I tried to go back to sleep but I just couldn't. At 6 AM I got up and got ready for school. After school I was really tired and took an hour long nap, but I was still extremely tired. I went to bed at 9 PM and fell asleep in a second. I woke up at 2:30 AM and tried my best to fall asleep, but it didn't work. Its 6 AM right now and Ive done some homework, as I couldnt do them yesterday because I was so tired. The thing is, this didn't happen in my holiday, and I get really cranky when I don't get enough sleep. Do I have insomnia?
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I'm diagnosed sleep apnea and since it's onset, have been unable to wake myself up. This includes alarm clocks, opening windows, setting a sleep schedule, etc. The ONLY way I can wake up is by somebody physically waking me up and that only works after the first couple of tries. First issue is when I hear an alarm clock, I move from whatever dream I'm in to a separate dream where I think I've woken myself up, but I keep trying to turn off the alarm clock and it won't turn off. Sometimes I realize I'm dreaming still and "wake up" into a 3rd or 4th dream that seems more real and have the same issues. Secondly, my body seems to require 13-16 hours of sleep in order to feel well rested and wake up naturally. I am using a cpap machine, however, I sort of sleep walk and remove the machine in my sleep. Any ideas on how I can become independent and wake up on my own?
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I've been on Propranolol 80mg for my migraines which have worked very well. One issue with them is that I can wake up during the night and I have great difficulty in getting back to sleep. This results in me being quite tired during the day, as I drive 45mins to get to the office and sometimes 4-5 hours if I'm on site then it was a concern.
I saw the doctor on Friday and he suggested trying Pizotifen, he told me they can cause drowsiness but if I take it at night then I should be OK by the morning.
I've been reading through the experiences here and I'm not too sure about taking them now, I haven't been to the pharmacy with the prescription and I'm unsure whether to bother.
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I really need something to help me sleep. After finally getting to sleep I get up 2 or 3 hours later to pee and never get back to sleep. I feel so uncomfortable and achy. I'm only 6 weeks though. Any suggestions?
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I'm lucky to get 3 hours of sleep even with taking ambien. I've tried every natural supplement there is. Within the past 3 weeks I wake up at 3am no matter what time I go to bed like clockwork.
Feels like a shot of adrenaline or cortisol at that time. Even though I'm exhausted my mind will not shutdown.
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I don't have any problem falling asleep, the longest it takes if 20 minutes sometimes. But I ONLY sleep for 5 hours, maybe 6 if I'm lucky. So I try to make myself stay up until 11pm so I can get up at my normal time of 5am. This is very hard because I will usually fall asleep in front of the tv around 9/930.I get up from the couch around 1030/11 and go to my bed, but then wake up at 3 am like clockwork. Last night I fell asleep in front of the tv at 930, got into my bed at 1030, but then woke up at 230! I usually can't fall back asleep either, or maybe dose in and out if I'm lucky. My mind is already awake then.I tried Melatonin years ago, and it worked for the first couple of days to a week. But then I built up a resistance to it and I had to keep increasing the dosage until it didn't help at all anymore.I have gone through different prescribed meds that didn't really work. The one that worked the best(Trazodone) had a side effect that I didn't like(woke up with an extremely dry mouth), and I built up a resistance to that too. I just wanted to see if there were any other meds out there, OTC or prescription, that may work?
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Hi since last ear in April I've had really bad anxiety . Its to the point where I wake up and in my head I say ' whats the point of living if I dont eat much , if I'm constantly thinking of things , and the fear of me dying soon ' . Is this normal ? I'm scared to sleep at night cause I'm afraid I won't wake up ! I often pray to God that he doesn't take me or neither of my family members yet . Not till we're 100 !! But I feel like he will take me soon . This is really stressing me out ! To the point where my appetite is off and I overthink so much . I'm in tears.
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I can't ever sleep more than 3 hours at a time at night. I don't take naps.
Either i have to pee or my ribs or breast hurt.
is this normal?
I am 12 weeks.
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I am new to this forum but was wondering if anyone could advise or help me. I don't know why but every night when i go to bed i manage to fall asleep but after a couple of hours in wide awake again hence me typing this now. I will manage to get back to sleep but then i am up with my alarm at 6.30am for work. It's driving me mad that i can never have a full night's sleep without waking up.
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I can sleep 18hrs and not even have to go pee!
The last time I remember actually wanting to get out of bed I must have been quite young because I remember it was to watch cartoons.
Depression I s everyone's answer to this but I do this even when life is sweet!
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Has anyone used melatonin to help them fall asleep to any great effect. It has yet to work for me
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So this is the second time that happens to mh I was taking a nap and I dreamed about : I was in a room with a friend and we were talking and then appears something scary and all I could see is big legs full of hair and a scary voice and I couldn't understand what he saying I felt like he is a devil so I tried to wake up I couldn't move my head start vibrating I opened my eyes I see clearly and I start to scream it's just whispers so I start saying something related to my religion and then it's gone
the first time happened like that except not the same dream and the head vibration last longer.
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Should I consult a Doctor about involuntary stretching? I am 67 year old woman in fairly good health- very sctive. This has been going on for several months and supplements have not helped.
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Long story short- I wake up after two hours of sleep and CANNOT get back; the feeling is awful and I'm like a zombie all day, not really alive, if you know what I mean.
About three years ago my doctor gave me Xanax, 2mg. They made me sleep through the night. Those pills saved my life. A friend of mine uses them as well, for over ten years for sleep.
At first I was scared to take more than one every few days. When I told my doctor he asked why I didn't just take them every night? I was afraid of becoming an addict. He said, "You gotta sleep, just take them whenever you need." So I take them every night. Life is great, they're only $4.00 a month from express Scripts.
Now they stopped working. Just like that. I'm told that happens, you build up an immunity or whatever. I have a program I set up myself to wean myself off of them- taking a .25 piece off every four weeks.
My doctor gave me something called Trazodone (50mg), that I'm supposed to take along with the Xanax until I'm completely free. It's uncomfortable as hell, but nothing like 'monkey's crawling on my back' or anything.
OK- to the question: What alternatives are there to Xanax? This Trazodone is NOT doing anything.
Is there anything that anyone's tried that I can take to sleep without it killing me by taking it with Xanax?
If I wean myself off of Xanax can the process be started over with Xanax, and maybe last another three years? I'm in complete zombie mode coming off Xanax from lack of sleep.
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Hey everyone,
I've had a weird type of parasomnia for as long as I can remember, and I am unable to find a name for it.
It usually happens when I had an emotional day, and usually after 3 or 4 hours of sleep (in the middle of the night, so to speak). To be as clear as possible, I am going to give you last night's example: I work as a camera operator, and yesterday we had quite a difficult shoot, where I made a few mistakes. Nevertheless, I didn't feel too worried, as I know these things can happen. But then, when I wen't to sleep, I "woke up" at about 2:30 am with this feeling that I was right in the middle of a shoot. I was aware that there was nobody in my room, but I had this feeling that people could see me and hear me, like they were just behind my door. I wasn't scared - the main feeling really was embarrassment. When I woke up, I was dressed up (I felt like my coworkers could see me in my pijamas, and so I got dressed!), and some items around my bed had moved, like I had tried to make the place look more tidy.
Although I can't say that I was awake, I have very clear memories of what I was going through. I remember thinking at some point "no way, they can't be in my room, it makes no sense", but then the sensation took over again. That being said, I have no idea of how long it lasted, and I can't remember dressing up, although I can recall moving stuff around. I must also say that there were no actual hallucinations: I couldn't see no hear anybody. The best way I can describe it is this: it's like being in a room and knowing that behind the close door there are people, even though you can't hear them. Once again, it's not a scary feeling, it's just really stressful.
So... does anyone have experienced something similar? Does it have a name?
I must say I can easily live with this parasomnia, because it's not really giving me a hard time, but most of all I am quite curious, cause I've never met someone who has something similar.
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i am having difficulty in sleeping for several days already. the doctor prescribed me with seroxat 25mg, had taken only one but causes me jerky movements and confusions. i am afraid to take another. had slept for only 6 hours the most. the drug that helped me sleep were hydroxyzine and benadryl but no pharmacy sell these products in Ar-Ar city, KSA. it cause me anxiety. i can still focused on my job but the thought of not able to sleep results in sleepless nights.
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I am not pregnant and I am still single. I am going to be 22 years old this year. I have some nightmare dreams. I am going to tell you one. In this dream I was climbing on a building at first. Then a guy pushed me from behind and I started to fall. I can feel myself falling even though I am on my own bed. Most of the time I am dreaming of me singing on the stage. Other times I become one of the characters in my dream and at the end I get killed. Or I dream nothing at all. What does this mean? Am I seeing the future or Is it just my dreams have gone wild?
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I have been experiencing hallucination when waking up suddenly in the night. The hallucination is usually a huge spider in the room and I always wake up people in the house screaming "look!" or "Oh my God". And in a matter of a minute or so the image disappears. I have ignored these hallucinations for sometime, but recently I hallucinated that their was someone in the room. I panicked but I could not move my entire right side. I some how managed to wake my partner and I could still not move. When I finally hard arm and leg movement back, it was difficult to move my muscles and felt I could not control them. I gets bouts of tiredness during the day and nap a lot. Is this a sign of narcolepsy? My grandmother had it. Should I worry?
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I'm 9 days post op, can anyone tell me, do I have to sleep on my back?
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I have suffered from depression insomnia anxiety and I have tree herniated disk on my cervical and 3 on my lumber I don't want to take any medication and i am in lots of pain and don't sleep .What should I do.?
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For the first time in my life, it happened to me last night to go to sleep and to almost not fall asleep AT ALL during the night , and without any real reason to me . I didn't feel tired at all last night, but now I feel absolutely horrible. I tried to take a nap now, but no use, I didn't sleep a single wink.
I was watching TV last night and a movie before bed , which wasn't very intense , but I could have broken my "drowsiness" with it, as my brain was active and I wasn't sleepy at all when I went to bed and didn't feel the need to sleep at all. So after tossing and turning for a couple of hours without falling asleep, I went to the bathroom , to change the air a bit and after returning to bed, after some time, I seem to have felt asleep but only for a couple of minutes (I didn't even remember when I felt asleep), but after that ended I felt totally refreshed, as if I slept the whole day. Later, I had a similar episode, I was asleep for about 25 minutes, and also felt totally refreshed when I "woke up". Now I am dizzy, but not sleepy.
I just googled the symptoms a bit and I found something called sporadic fatal insomnia . I know it is rare and all.........but my symptoms fit that. Nobody in my family, as far as I am aware, has died of anything similar to FFI, but sporadic variant can strike anyone.
Am I going to die from this? I saw a case study of the first case, where a man, at one point couldn't even get 1 hour of sleep and lost it completely. I am so totally freaked out as I also didn't get even 1 hour of sleep last night.
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