Prostate Swelling :: Garlic And Ginger Helps

One thing that I have noticed; a pattern in my prostate problems. Although, I am 64 years old; I enjoy lifting weights and I always like to do a very vigorous routine that attempts to build bulk. When I go all out , I notice my prostate get so swollen, it wakes me up at night and I can not sleep and it effects my urination. You know can not void completely, Retention.  But I did notice if I weight lift regularly, the only thing that keeps the prostate from swelling is a certain kind of diet.  I start out by cutting up garlic a small slices, raw . Then I slice up red onions, than I slice up raw ginger  I mix it up and eat if with a small amount of dressing; very small.  I notice if I do that my swollen prostate subsides and even I start feeling a sensation in my penis and am able to experience an erection. It is a hard diet to follow; because you always have a garlic odor and the vegetables are all rather bitter. But it works.  If I do this ; coffee does not seem to bother me, and I am able to urinate sort of regularly although I do still retain urine in my bladder. I try to cut out bread at any time because I notice even if I lift; I gain weight and stomach fat within a week and it continues. It is difficult to do; to avoid bread; with no carbohydrates; it is rather uncomfortable but it works. Tell me what you think.