Pregnancy :: What Exercise Can I Do Besides Walking
Feb 27, 2015
I am 7 months and I want to exercise besides walking because I walk all the time so I'm looking for two. I don't want to hurt my baby so what can I do?
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Feb 27, 2015
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What types of exercises are okay. I'm only 5 weeks now, but would like to continue to exercise. Are there any lifting restrictions.
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So I've been told to walk a lot so I won't struggle having my baby. Any suggestions ?
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View 1 RepliesBisoprolol :: Safe To Exercise ?
After a mild episode of unstable angina I had a single stent inserted in 2010. Since then I take the usual quartet of ramipril (2.5 mg), bisoprolol (2.5 mg), aspirin and simvastatin. I started Phase 4 rehab in January 2011 and now go to the Gym 2/3 times a week. The man aerobic component is a 20 minute row. I was advised not to allow my heart rate to exceed 75% of [220 -73 (my age) -30 = ] 97 but as I became fitter the average HR during rowing is 105 and the peak 111-113.
I feel fine, have never experienced any cardiac symptoms and the HR drops below 80 within 60 secs of stopping.
Am I taking a big risk? If not are there guidelines on HR during exercise for people like me?
I also have Parkinson's (no tremor) and exercise is very helpful in maintaining lung function and muscular tone so I have two reasons for exercising!
Can You Exercise With Pityriasis Rosea?
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He did however say something that contradicts a lot that I see on the internet. He said I can continue to take baths, saunas and exercise as this does not affect the condition. The internet is full of warnings against this.
Has anyone had it and continued to exercise? I have become a real gym bunny for once and don't want to stop training til this thing goes.
Thanks for advice re head and shoulders. I just applied some in the shower and then went for 4mins on the sunbed. I am fair skinned and burn easily but seem fine from it. ! I am desperate for this thing to go and have bought an immune-boosting multivitamin.
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I was doing exercise on Xanax and after 3 months my body fell apart. Heart hurt w/ palpitations, could no longer digest properly, breathing became difficult and labored throughout the night and day. Esophagus problems. Saw MANY doctors, no one could help me! I thought I was dying. I found the cause to be 0.25MG of Xanax! I thought I was going to die with all of the symptoms my body was displaying. Cost me $40,000 dollars for all the specialists I went to see. No one could help me. When I got off Xanax my body slowly came back. Do yourself a favor and stay away from XANAX. This is a very dangerous drug!
View 1 RepliesSciatica And Hard Exercise
I have Sciatica with a lot of bulges and other misc. sundries, and am being supervised by an orthopedist. With his blessings I am being treated by an acupuncturist with quite good results. Recently, the acupuncturist told me that I can no longer do "exercise " walks which I used to do for 35 minutes/ day at a hard pace because the disks between the lumbar vertebra are very narrow to non-existent. She says casual walking is fine, but that doesn't offer much exercise. She is suggesting that I find something else. Was wondering what else is there. I don't swim; she is thinking about a commercial health club . Any thoughts? Any possibilities she could be wrong on this? She has seen the MRI report.
View 9 RepliesExercise After Stapedectomy? When And How Much Is Allowed
I'm 4 weeks in after a stapedectomy. Got advice to avoid lifting but also as much exercise as possible for the next month still (except for walking). Any ideas on what other mild exercise I could do? Anyone had difficulties with exercise after stapedectomy/ or want to tell how did it go with it afterwards and what kinds of exercise they did/do?
View 1 RepliesHip Replacement :: How Much Walking?
I have been reading your posts on your walking progress and am amazed at how much some of you are able to do. I am almost 5 weeks post op and walk every day on my crutches, but it is just up and down the road a few times going a bit further every day. Compared to some of you I don't think I am nearly doing enough walking, my fitness level was bad before the operation due to not being able to weight bear and walk so that may be why my progress seems slower.
I was given the physio exercises, which I do every day, but was given no indication of how far I should be walking or if I should go on when I get pain. Just wondered what your thoughts are on this.