Polymyalgia Rheumatica :: How To Do Repetitive Movements - Sitting And Walking

I'm really in need of working my body. Now with osteoporosis diagnosis and so much muscle loss and Trochanteric Hip pain back, and other PMR pains still there when my Pred wears off... 

I need to exercise, but I'm confused...

I know, low reps. I should repeat several times a day, but forget. 

I'm about to start PT again for hip and will make sure this guy doesn't make me work out to failure like my last experience, ugh.

I have a video for Qi Gong, but I don't like it as he seems to stay with same motion for so long. But as I type this I realize I could just stop and focus on breathing exercises...ha, answered that question.

My butt muscles are so gone now I struggle to keep pants up. 

I do squat exercises but am I doing enough? I feel fairly strong, but I weigh so little now perhaps it doesn't take much. 

I lift weights for my biceps, they actually look pretty good for a woman, Hee, Hee. 

I know we are all different, when I feel good I try to do a little and I mean little extra, but sometimes I'll have new pain. Yoga I can do pretty well, but do tend to push myself...is it too much? I don't know. It is a gentle yoga class, very slow, I like it,,good teacher.

Not sure what I'm asking y'all but maybe just need to hear what others are going through. Those who still feel pains, what kind of exercises are you doing? Yes, I'm back up to a whoppin' mile walking, but sure would like to do more. 

Do you walk several times a day? I walk a lot around house but does that count? Yes, better than sitting I know.