Physical Therapy Helps Sciatica?
Apr 18, 2016
I've had great success with PT for various muscle groups on the past. But sciatica is neurological. Can PT fix my nerves? Or will it alter where the nerves "run" by shifting muscle strength?
Just hard for me to believe PT can address tingly pain (which I have in right buttocsk and down leg).
Does MRI (which I've had plus x-rays) indicate if PT is a viable option vs. shots or....?
Should 5 PT sessions be enough to tell if PT will do the trick or not?
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Feeling clueless and desperate, so needed to write it off and maybe get some feedback.
I'm 27yo now and for over 2 years I've been having heel pain. It started after running a couple of miles with a lot of uphill parts and sore achilles tendons after a couple of days. Ignorant of achilles injuries, I continued training hard until the pain was to much to bear.
What followed was months of
> manual/friction therapy
> extracorporeal shock wave therapy
> NSAIDS (until it ruined my stomach)
> physical therapy
The pain evolved from being in my achilles to more on the inside of my heel.
Since medical imagery never revealed anything, I had an EEG.
The foot specialist examining me saw a good enough reason to go ahead and open my foot up to perform a tarsal tunnel release surgery.
But after 2 weeks of a half-open cask and some additional weeks of recovery, the pain was still there.
Eventually going into taking natural anti-inflammatories (think turmeric) and just trying to go easy, the pain kind of evolved again to being more on the bottom of my foot now close to and on the heel.
Having had custom orthotics (which didn't help), acupuncture, some more physical therapy, I'm just completely lost..
This influences my life so much.. I'm in an active job, -was- an complete sports lover, loved to go walking, go out in the weekends.. It's all accompanied with a lot of pain, making me miserable and desperate.
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I sustained a spiral fracture of the distal third of my humerus approximately 3 and a half weeks ago. Im currently in a hard functional brace and able to let my arm hang freely at my side. I began PT earlier this week and have a few questions regarding the process. While most of the exercises are focused on maintaining range of motion and are relatively pain free, some do put small amounts of stress on the fracture site and cause discomfort. Every once in awhile I can feel the pieces of bone moving during the exercises. My arm has also swollen up a bit more (specifically my lower arm) since beginning PT. I assume this is normal. I'm more concerned with the movement of the bone. Is this cause for concern? and will excess movement hinder the bone healing process?
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I am 42 yrs old and had a Partial Knee Replacement done on Jan 6th...outpatient...went to first PT the next morning. Wasn't too bad...2nd was a little rougher and I was in more pain. 3rd visit had a different therapist and she pushed me beyond what I thought I was ready for. She basically forced bended my knee and forced straighten it..said it's to keep scar tissues from interfering with recovery...this was extremely painful. I am curious to if this is normal protocol on your 3rd visit of PT..which was 7 days post op...I was in soo much pain I could not go to my next PT. Plus I have bruising on my ankle from her force bending with her body weight...I figured I would go back on Monday when my normal Therapist will be there....I have made progress with bending and straightening and don't think I should be rushed like that...I am still in alot of pain but am able to walk around house without crutches. I have been icing and elevating along with doing my homework PT.
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Thought it could be hopeful sharing anxiety symptoms, I know for sure mine are very diverse! Such as Twitching and jerking all over the body constantly, eyelid, hands, arms, legs, back, neck, butt etc. Aches and pain throughout body,arms, legs, back and neck, jaw etc...
Floaters in both eyes.
Tingling, pins and needles
Headaches (had one that lasted 3weeks night and day)
Sweating more than normal at night.
Skin problems
And at the moment the most concerned about pain in the middle of my chest which comes on now and again daily
Oh and IBS which has settle down for the time being but still have heartburn.
I'm 26 year old male, had clear MRI of brain and spine, full blood count down 3 times this year all normal! Been told it's anxiety related.
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These are very real physical changes and conditions. Some symptoms alarm a woman that she may be suffering from a serious disease. Perhaps you know the more common ones related to menopausal symptoms in this list. But many of these may surprise you, as they have not been typically associated with this normal physiological transformation.
1. Change in Menstrual Cycle, Cycles may get closer together or farther apart, lighter and shorter in duration or much heavier, lasting longer than one has been accustomed to. Menses may seem to take forever to begin with dark spotting for days until you actually flow, or you might feel like you have your menses every two weeks.
2. Menstrual Flooding can come on with sudden onset and feel like you may hemorrhage to death. Or it can be a gradual build up just when you think your menses will end and you start gushing for days. Flooding commonly accompanies the woman with uterine fibroids as she transits into menopause.
3. Headaches, Migraines, especially before, during or at the end of your menses debilitate and radically interferes with normal functioning.
4. Decreased Motor Coordination, Clumsiness, almost begins to make the woman who experiences this feel like she is a bit spastic, certainly less than graceful during perhaps an already awkward period in her life.
5. Lethargy, a persistent feeling sluggishness physically and mentally, that seems to negate ones ability to do much.
6. Physical Exhaustion , and Crushing Crashing Fatigue that can come on so suddenly and grip you into feeling like you will collapse unless you stop this instant.
7. Exacerbation of any Chronic Illness or Existing Condition transpires as hormones decline or deviate from their normal balance.
8. Insomnia, this includes a new or unusual pattern of either difficulty falling asleep, or dropping off to sleep for a few hours and then awakening with the inability to return to sleep.
9. Sleep Disturbances sometimes are from nightmares, night sweats, or just a vague sense of restlessness keeping you up or disrupting your precious revitalizing retreat from this realm of responsibilities.
10. Night Sweats often begin between a woman?s breasts, initially a night or two before her menses, waking her from sleep, later more profoundly disturbing with up to total body saturation, followed by damp or sweat drenched chills.
11. Interference With Dream Recall interrupts the sense of normal sleep, if you are someone accustomed to vivid or at least some detailed memory of your dreamtime.
12. Muscle Cramps can occur anywhere in the body from legs to back to neck, and sometimes reflects the need for more calcium, or simply that your progesterone levels are too low.
13. Low Backache often worsens before or during menses, but if your hormones remain at low levels, you can experience it on a regular basis.
14. Gall Bladder Symptoms of pain, spasms and discomfort felt in the right upper abdominal quadrant under the ribs, which may be accompanied by belching, bloating, and intolerance to certain foods reflect the increased liver load with declining hormones.
15. Frequent Urination, or sensations that mimic urinary infections is a disturbing symptom often unrelieved by actual urination. It is often experienced as the sensation of needing to urinate all the time, even immediately afterwards.
16. Urinary Incontinence, the uncontrollable and spontaneous loss of urine, or the Urge for Incontinence, can occur suddenly or feel continuous, and not only in response to coughing, sneezing, jumping or running.
17. Hypoglycemic Reactions happen when suddenly your blood sugar crashes and you must have food now.
18. Food Cravings, often for sweets or salty foods, but can include sour or pungent foods.
19. Increased Appetite, especially at night and after dinner contributes to that unusual and unwanted weight gain.
20. Dark Circles Under Eyes can also be caused by adrenal exhaustion and thyroid dysfunctions, but no amount of sleep seems to eliminate it.
21. Joint and Muscle Pain, Achy, Sore Joints, Muscles and Tendons, which sometimes develop into actual carpal tunnel syndrome, or give rise to the questioning of other disease possibilities.
22. Increased Tension in Muscles demonstrates itself in those hunched up shoulders as you work or talk about anything uncomfortable, along with promoting lower back pain and a stiff neck.
23. Increased Hair Loss or Thinning anywhere on body, including your head, armpits, pubic area.
24. Increase in Facial Hair especially under your chin, or along your jaw line. It may be defined by generalized hair growth, or a specific and coarse single strand of hair that pokes out, even curls.
25. Unusually Hair Growth, around Nipples, between Breasts, down your back, places where your hair was finer, less coarse.
26. Acne, quite disturbing to any woman who dealt with this in adolescence and never thought it would recur.
27. Infertility causes grief in the woman who postponed pregnancy in her earlier years and now wishes to conceive, carry to term a healthy baby, and discovers she is unable to do so.
28. Loss of Breast Tissue begins with the decrease of progesterone production. Women often feel as though their breast have become empty sacs devoid of their normal fullness, with or without sagging.
29. Breast Soreness/Tenderness/Pain/ Engorgement and swelling, occurs particularly a few days to one week before bleeding actually begins, which usually potentiates complete relief of any pain or swelling.
30. Painful, or tender nipples have been described as this exquisite localized pain only in the nipples and suggests estrogen excess.
31. Cold Extremities feels quite strange especially in the presence of a hot flash, the combination of which is not impossible.
32. Being Accident Prone, bumping into things, not even realizing it until the bruise reveals itself later and then lacking the ability to recall the causative incident feels perplexing and a little scary at the prospect of something more damaging.
33. Hot flashes initially may be described as mild to severe flushes of heat waves, and for some women these evolve into intense outbreaks of sudden heat with sweating and turning bright red all over.
34. Loss of Sexual Energy, our Libido, can be marked by a gradual or sudden disinterest in sex, to the development of an actual aversion.
35. Painful Sex often described as if one?s vagina would tear open at the point of penetration along with feelings of abrasion during intercourse.
36. Vaginal Dryness, Irritation, sometimes accompanied by a consistent unusual discharge - typically odor free, negates a woman?s ability to be sexually active, or able to enjoy or be comfortable in her body.
37. Dizziness, feeling lightheaded and the loss of physical balance, and even a bit wobbling at times, requires pause in movement to prevent falling over or deepening into vertigo or feeling faint.
38. Ringing in the Ears, Tinnitus, can be experienced as a pulsing sensation, a whooshing sound, an almost musical or buzzing sound with a fuzzy sensation.
39. Abdominal Bloating comes on suddenly often after eating, or seems to be all the time, and can be visibly evident making you feel that you look like you are pregnant.
40. Weight Gain disturbs most women, particularly when it seems to happen over a couple of days, settles in the waist, buttocks and thighs, promoting a visceral thickening from the waist down, the classic middle-aged figure.
41. Fluid Retention, Edema, commonly with swelling in the legs and ankles, though not limited to this area and it is unrelieved by urination.
42. Palpitations or Heart Racing usually comes on suddenly, without warning or provocation, and dissipates spontaneously. The experience can be so wild and intense that a woman may become alarmed and wonder if she is having a heart attack.
43. Irregularities in your Heart Rate may feel more like your heart has just done a flip-flop or skipped a beat.
44. Constipation/Diarrhea, intermittent or alternating, results from declining hormone levels, which increase the demands on liver function and alters intestinal motility.
45. Tendency towards Candidiasis can increase, even if you have no prior known history ? and if you do, it may worsen.
46. Gastrointestinal Distress, Increased Flatulence, Unrelieved Gas pains, Indigestion, Nausea all can reflect intestinal changes due to hormonal imbalances.
47. Slow Digestion often goes along with the bloat ? what previously took four to five hours to digest, now seems to take all night. It seems worse in the evenings.
48. Lack of Appetite may be experienced as more of a lack of interest in food, going to the frig and standing there with the door open and staring blankly. Feeling completely uninspired, you busy yourself with something else and forget that you need to eat.
49. Changes in Body Odor especially disturbing when it seems to focus in the groin area, but can be anywhere on the body.
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Started questioning my state again since i saw many anxiety complains go around physical symptoms like heart rate or dizziness and i got none!
Not that i'm upset about that but was thinking if it is normal ?
In fact my mental symptoms overwhelming i can't talk to people almost i feel dumb with foggy brain everything seems strange sometimes and i seem to get almost confused and i can barely sleep and when i am in transitional state between sleep and conscious i start hearing sounds and i get completely random thoughts that makes me wake up frightened so i can't sleep .. Most strange that apart of me being obsessed with whether i becoming insane or not nothing seem to trigger it ! Its not that i think negative but it just starts on its own. Really worried about that, i also experience throughout the day attacks of fear , my heart is normal but everything starts seem to be scary for no reason and my hands starts to sweat ....
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About 5 weeks ago my right eye started to feel extremely painful to the point I ended up to A&E, The diagnosis was that I had a cornea cut and I was given some eye cream, over the following couple of days things go much worse, again back to A&E and still cornea cut, finally I was able to go to an Optometrist who quickly told me that the cream I was given were absolutely no help as I had Eye Shingles, and she prescribed VIRGAN,she also made a follow up appointment as I am half blind (left eye)..... 2 weeks passed and started to feel better, however follow up app and apparently shingles were still there. I was given tablets against the viral infection.....now after 10 days I feel it has gone worse where I am unable to look in the light at all and I am at a loss..... I would go back to the Optometrist on Monday but losing faith and not sure what else they can do as obviously I am pretty much at a loss (no punt intended).... anyone has had experience with eye shingles and what were the best "products" provided?
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I have had a panic disorder for 15 years. During that time I have been on several benzos to treat my episodes. I seem to remember back at the beginning being able to take a pill and feel completely relaxed and calm. Now when I have an attack, my medicine only seems to calm my mental state but it has absolutely no effect on my physical symptoms (tingling, rapid pulse, the jitters, sweating, etc.). Do I need to try a higher dose of my benzo (Xanax) or is there another benzo that might work better for me? Has anyone else had this happen?
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