Penis :: Phimosis (tight Foreskin) - Caused By Masturbation?

If you haven't got a skin disease then i think the main cause of phimosis is damage to the 3 spongy chambers of the penis. I believe this is what happened to me.

If you apply a lot of pressure in masturbation you may damage the 3 spongy chambers. You can either grip too hard on the shaft in a death grip. Or you can push down on the penis or rub the foreskin forward.

So allow the penis to repair. Do not masturbate for a while. I suggest at most once every 4 days.

Once the spongy chambers are restored to their proper position. This will push out against the skin and cause new skin to grow.

Also, with the penis/spongy chambers repaired, you will get more spontaneous erections. These long-lasting, strong and hard, spontaneous erections are what you want. They will push out against the tight skin and cause new skin to grow.

Another thing: with the 3 spongy chambers restored and inflated back to their natural position, there will be more 'give' when trying to pull the foreskin down.

In order to help with stopping masturbation and porn - take cold showers - especially before bed.

Another thing - learn your triggers. What do you do right before you look at porn or masturbate? Is it a particular website? Was it at a certain time always? So just think about it - especially when you relapse - think - "what was i doing - what website was i on?". Spend some time on this subject in your head. That way it is easier to avoid triggers.

Finally - make sure you have hobbies to fill up your time. Think of things to do besides porn and masturbation. If you know you normally masturbate and look at porn at a certain time - try doing something different at that time and have something planned about what you will do instead.

Anyone who has phimosis, please reply to this and tell me if you are willing to try this method out or whether you think your masturbation habits could have caused your phimosis.