Overweight Diabetes Type 2 - Workout?


Dec 9, 2013

I am a diabetic type 2 patient, and I am overweight by about 75 pounds.  I am eating 2 carb units at breakfast, 3-4 at lunch, and 3-4 at dinner.  I want to start exercising but I don't know what workout would work best for me?  I haven't done an exercise program since I was in high school so this will be a big deal for me.  Is there exercises that I shouldn't be doing that would be bad since I am a diabetic? 

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AM I INSULIN RESISTANT OR NOT?

I have symptoms of Type 2 and insulin resistance, including reactive hypoglycemia (RHG) as shown by the lab results below. I also have poor lipid values (bad LDL/HDL), low SHBG and a resulting testosterone deficiency that started in my teens. Both my mom and sister have PCOS.
2 hour OGTT results:

Fasting glucose, insulin: 79 mg/dL, 2.5 uIU/mL

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* highlighted = out of lab range

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