It's always film time when I crave rubbish and last night I craved and had an entire bag of foam sweets. I know they are ok fat wise but still full of kals and sugar.
I just want to do well with this and have really let myself down.
Now on week 5 and nothing has happened at all, I lost 5lb up to xmas and nothing since, I go gym 3 times a week, I work out my fat and calories on everything, and have approx 1300 calories a day and never more than 30g of fat.
View 1 RepliesThis is only the end of my 2nd week. My 1st week i lost 3lb and was so pleased. i was really good all week.....until Saturday night. hubby was home for the weekend and wanted a take away. there was no way i could sit there and watch him eat it and not have any. i ordered chicken chow mein..... it was FANTASTIC!!!!!.........until i woke this morning in agony, stomach cramps, diarrhea most of today
I'm really not sure i can do this. im running out if ideas for meals. i have 3 children and work 40hrs a week (like most people i know) i just find it hard. I've ordered a Rosemary Conley low fat cook book hoping to get some inspiration.
I've been on them for nearly 3 weeks and have yo-yoed back and forth. I loose weight then the next day its back on! Overall, I think I have lost around 4 lbs, but many of you are losing that, or more in a week! I am on very low fat diet, cereals breakfast, salad lunch, slimming world recipe for tea - a couple of drinks at weekend and maybe relax the food a bit, but I don't go crazy! I don't take tablet when I have no fat meals...what do you think. I also have underactive thyroid so I know that my metabolism is slow. Any tips please cos' I feel like I'm going nowhere. Getting abit worried about my first weight in with GP and worried that I won't get a repeat prescription.
My second week on tablets and i've only lost 1lb,not very happy!have written down all food eaten,tired to keep to 1200 cal and been very careful with fat amounts in food.
View 2 RepliesHi, I have been on SW plan for over a year and lost 10lb, yo yoing, I am 5 ft 8, and weigh 16st 10.3/4lb. I joined the gym 5 weeks ago and stuck as much as possible to the SW plan, but gained 5lb in the 5 weeks. last Monday (9 June) I started on Orlistat, drunk tons of water, kept up wiht excercising 3x week and eaten plenty of veg/fruit and healthy diet. I have weighed myself this morning and lost 1lb, I am so disappointed, disillusioned and actually quite desperate. The amount of time and effort I have put in does not reflect on the scales. What am I not doing right? Does it take time for the tablets to begin to work? I have read on the forum, these people with huge weight losses, what are they doing that I am not!
View 9 RepliesAfter 3 weeks I have only lost 6lbs. Wouldn't you have lost that on a normal diet? I can't help but be a bit disappointed. I feel a bit flat as I stuck rigidly to a 1500 cal and 30gram fat intake per day. Is it normal to have only lost 2lb per week?
View 4 RepliesI've been on the tablets for two weeks now. I've worked out what I can have fat wise without getting the dreaded side effects. Cereal for breakfast, soup and yogurt for lunch, chicken or fish plus veg for main meal. I haven't been having my usual binges on biscuits and sweets either. However I am a bit disappointed with my weight loss. I lost 1 pound the first week and two the second. I know any loss is good, but I have been trying really hard to cut back and lost more than this in a couple of weeks on weight watchers.
I have a lot to lose (7 stone) so hoped for more. Maybe my body will 'catch up' - has anyone else had this experience? I've been on so many diets and lost a couple of stone and put it back on ten times as fast as I took to lose it.
I'm now in my 3rd week of taking the blues and as i don't go to the nurse to be weighed or anything i have been taking myself off to Boots every Monday to weigh myself.
So i went on Monday after being on it 2 weeks - and i've lost 2lbs...
I know a loss is a loss but i suppose I just thought I would have lost more......and think im a bit disappointed.....
Is this a good loss or should it be more? My husband thinks i have lost inches though too and i could be inclined to say i agree but don't understand how I can lose inches and not pounds....
Just five days to go to op day of 5th October and I am getting things ready for when I come home afterwards.
I decided to go into the spare room for a few weeks so as me and the hubs do not disturb each other. Was making the bed up and wondered whether I should leave the memory foam topper on. It is quite a thick one and the mattress underneath is pretty firm.
What is best? Can anyone share their experience either way re comfort? Anything else I should know other than using a slippy sheet and lots of pillows ? It is a double bed and we have moved it so I can get in an out either side.
Oh and I don't have a frame so just on crutches.. Does it help getting in and put if I have something to help me stand?
For a while now I've been struggling to eat. I think it's been about 6 months. I won't eat any cooked food and will only eat chocolates and sweets! I spend a massive portion of my time in the bathroom trying to get the food I do manage to eat out my system. I am really emotional lately as well and I don't know why?
View 1 RepliesCan anyone list me some makes of sweets and crisps that are gluten and dairy free?
View 15 RepliesI have had folliculitis for over a year. I get these bumps under my skin on the topside of my arms by the elbow area that eventually turn to whiteheads. They are scaring my arms all up. My Doc gave me Azithromycin for 3 months and it seemed to clear it up, but as soon as I stopped the antibiotic it came back. Im starting to think it's more of an allergy than a skin condition. I tried the bleach baths, clindamycin foam nothing makes this go away forever. I am having one cultured today and i'm sure it will change nothing.
View 1 RepliesAlso, for the record, I am asking this question out of pure curiosity on my own part (at least for the time being).
View 2 RepliesWas prescribed Trimethoprim for a UTI. 7 days into a 28 day course I have developed an horrendous skin rash over the entire body. Some are small blisters which are quite sore. Having not visited a doctor's surgery for three years and having never taken antibiotics before this is not a good introduction to modern medicine.....I will have to on the verge of death before I visit a GP again....
View 2 RepliesI was healthy and happy then got a headache so bad that 6 migraine excedrin did not touch it. Went to bed and woke up in middle of night with my entire left side numb and tingling.
Went to er they told us i had a bad migraine. Over the last month symptoms have worsen. Pain in left back of head hurts all the time, left side is pain, and spells of dizziness.
Two mri later, going for a third, clean blood work, eeg, many trips to er and no answer
After talking to an aunt found out she has meniere's-disease so we are going to a ent next.
So today I found out im having another girl as if I need 3 lil girls running around me. I already have 2 girls who I love dearly and had my hopes set on this one (being my last) to be a boy. Im so mad that I really dont want this baby and even came across my mind to abort this baby all because of its gender. And I feel so selfish and like im some horrible mother to even think this way. I cried all the way home today because the baby's a girl! Im mad at myself and my bf. I need help because I cant get over this....this is not something I can easily say oh well to. Im afraid that when the baby is born I will resent it and it will distrot my relationship with my bf
View 20 RepliesSo I was finally able to get in to see a PM doctor and she looked over all of the info that had been sent to her and then decided she wanted x-rays of my hips (where I have the most pain) and spine. She told me that she really doesn't do medications (which is fine) but that injections of some sort might help me and she would wait for the results to make any decisions. It took almost 3 weeks for me to get the results back and then the nurse told me that my x-rays looked ok but that the doc said I could get an MRI if I wanted to. I told her that I really can't afford another MRI (had one of my brain) right now and would rather not have one unless the doc really thought I should. She again told me the doc said I could have one if I wanted and that was it. Never offered another appointment or anything.
My rheumatologist who until my last appointment I really liked is frustrating me too. I told her I hated the gabapentin and would prefer not to take it anymore. She said that's fine the best thing that I can do for myself is to eat healthy, exercise, and get good sleep (impossible with 3 babies! but I try) And I have a very healthy diet and have added exercise as much as I can tolerate. She told me that medication is really for people who can't live a normal life because of their fibro.
Did she not listen to me? Is it "normal" to come home from the grocery store in tears? Is it "normal" to spend a week recuperating from a trip to Coney Island or a family BBQ? Is it "normal" to take 2 hours for your body to work in the mornings?
I am so disappointed in myself I detoxed as a inpatient in the middle of June it was a two week detox which I was really ill I fitted and was taken in a serious Condition to a general hospital I was in intensive care and my organs were shutting down as my liver is seriously damaged but I am still here Thank god telling you guys my story I have posted in the past on this forum so some of you might know my story but after all of what I have gone through and even been told not to drink alcohol ever in my life I slipped up on sat and been on a bender for three days it was the anniversary of my father's death and now I can't stay of it I drink a couple litres of cider and a bottle wine a day I don't know what to do I know I should not drink but I just can't stop.
View 17 RepliesSo it's been 3 weeks since I started orlistat and slimming world. First week loss 8lb, second week loss 5lb, third week loss 3lb. I am not eating much fat at all and am wondering if the tablets are doing anything for me? I'm really disappointed with only 3 lb loss this week. I know the weight loss will slow down, however I am very overweight, doing slimming world AND orlistat, shouldn't the weight be falling off? I haven't cheated once in these three weeks! My body has gone from having around 3000 cals a day to just 1000 cals plus exercise!
View 2 RepliesStarted orlistat 5 days ago, my doctor said for one week take1 tablet, then 2 in 2nd week and so on, but i have been constipated, usually i go like clock work, why is this happening?
View 1 Replies