Orlistat :: Burn Fat Exercise -make Your Heart Rate Up And Down

Theres a few posts so I thought id share what ive learnt from gym instructors and PT sessions

if you consistently do cardio at the same pace you just burn carbs and sugar leaving you drained and not burning fat.

you need to burn fat - take,your heart rate up and down. If you cant manage jogging and sprinting then slow walk 3 mph, fast walk 5/6mph. This is commonly known as HIIT or interval training.

for 10x more fat burning there is metabolic training using weights. Im now just moving on to this.

There's loads you can do at home if confidence or finances don't allow you to go to a gym. Last june I was so unfit I struggled to walk my dogs. Im now jogging with them. I did forgo a holiday to pay for PT though but best thing I did. I know go to gym a good 5/6 times a wk and love it.

and remember muscle doesn't weigh more than fat. 1lb of muscle is the same as 1lb of fat.