I was on the Xenical.com website where it shows if your on 1800 cals per day then your fat intake should be 60g
Notice on this site people seem to be 30g fat a day as a rule for everyone...
I started taking cod liver oil and coconut oil supplements as of last week, but after taking them I couldn't sleep. I'm going on 5 days of not sleeping. I took the recommended dose at night and I noticed on the bottle that it has alot of energy in it. I stopped taking them 6 days ago but I still can't sleep good. I'll be lucky if I can get more than 4 hr. What can I do please? I never had sleeping problems until now.
View 13 Repliesjust been reading some of your comments and diet was mentioned, I try to have a healthy diet , don't eat a lot of spicy foods, I always buy fresh veg and only eat fruit like bananas that don't have much acid in. I must admit to having a sweet tooth and do like sweets and I have noticed more flare ups if I have lots of sugary foods. Try to keep my sweetie intake to a minimum which is hard because I think if you suffer from LS you need the occasional treat to cheer you up.. Maybe my fairly bland diet is helping to keep the LS stable
View 3 RepliesI want to know, on what parameters our daily water intake depends and how?
View 2 RepliesHow much water need a body in a normal working day?
View 5 RepliesI am 42 years old male.
2 1/2 years ago I had a really bad viral gastro problems. I was admitted to the hospital where they found my liver enzymes and pancreas enzymes were elevated. These went down a day later, and I recovered. I had IBS after this, and started to develop a pain under my right rib and middle back pain. I have had two ultrasounds on my abdomen in the last 2 years, and both were normal.
They tested my gallbladder and found it was only had a 4% EF, so I had surgery and removed this. This was about 8 months ago.
Now 2 1/2 years later, the middle back pain, which also goes up my traps into my neck hurt and a lot of times I get this dull ache under my right rib area, if I bend over and breath deep it hurts. If I push lightly on my rib cage it causes the pain as well.
All my blood work has been good for the last 2 years, other than some slight cholesterol issues. I had my lipase and amylase tested in late 2012 and both were very good.
I went to the doctor and he told me it sounded musculoskeletal and to go try a chiropractor or a physical medicine doctor.
I asked him if he thought it could be my liver and he said he highly doubted it, all he said was "you have some fat in your liver and that was in 2013 when you had an ultrasound done". He never said you have fatty liver disease. He brushed it off as very unlikely.
I just think it's weird all this started right after this viral stomach issues and gallbladder issues and this strange middle back pain and pain under my front rib.
I forgot to mention, I drink alcohol 1-2 times a week, and usually between 7-8 beers but over a 6-7 hour period on weekend.
So it's been 3 weeks since I started orlistat and slimming world. First week loss 8lb, second week loss 5lb, third week loss 3lb. I am not eating much fat at all and am wondering if the tablets are doing anything for me? I'm really disappointed with only 3 lb loss this week. I know the weight loss will slow down, however I am very overweight, doing slimming world AND orlistat, shouldn't the weight be falling off? I haven't cheated once in these three weeks! My body has gone from having around 3000 cals a day to just 1000 cals plus exercise!
View 2 RepliesStarted orlistat 5 days ago, my doctor said for one week take1 tablet, then 2 in 2nd week and so on, but i have been constipated, usually i go like clock work, why is this happening?
View 1 RepliesI've been on orlistat for nearly 2 months, lost 5kg the 1st month, second weigh in tomorrow, I've gone from size 24 to 20 and feel really, can anyone tell me if I should be taking vitamins while I'm on orlistat
View 1 RepliesI'm on the pill does it keep weight on you?. My GPs only gave me one month worth for some reason my BP is always ok had my BP done at my last orlistat weighing I lost 7 pound how much do I have to lose this month?
View 5 RepliesI'm really keen on losing weight after having had a baby 2 months ago. I've used Orlistat before and it's been with great results. I'm currently breastfeeding exclusively so not sure if it's wise to start on the tablets again or not?
View 3 RepliesI'm fairly new to Orlistat having started beginning of october having not much luck on diets as I luuurve my food. But I had decided to go to my doctor and ask for help and she recommended I try these tablets.
I've struggled a couple of times trying to find the right foods but i'm slowly getting there i certainly have cut down on eating all the crap and stuff i love to eat but without totally having to give it all up by changing my fat/calorie intake. I have experienced the overload of fat once and it was not pretty lol, I will not be having a pizza for a while thats for sure. Its definitely a trial and error process just finding what foods work and wot doesn't for me and how much i can eat of it. I for one know these tablets are a god send as it stops me from having all those fatty lovely tasty foods that i know I shouldn't be eating and more of what i should be.
i have a IUD (coil) fitted so i very rarely have a period and if i do it only lasts a day or two and its very light, but this week i've had the worse pains and then i've had one, this might just be a coincidence as i only started taking the tabs 2 weeks ago.
i know its listed as a side effect in the leaflet but have many of u had a problem with your periods?
I'm looking to start orlistat this week but after reading over everyone's experiences I'm a bit nervous to start. Are the side effects really that bad as I don't want to make a fool out of myself at work!
View 1 RepliesBasically, it seemed like it was at first then it just stopped, for ages (months) and it made me miserable because I was doing everything I could right, which was very difficult for me because I have an eating disorder. When I realised nothing was happening after all that hard work, combined with stress and misery (i have bpd and an anxiety disorder on top of the ed) I ended binging repeatedly. So in the end I just gained weight.
What do I do now? I've been trying so hard for the past year, exercise healthy eating instead of starving myself like i would usually resort to, and then orlistat. and then there was barely any difference in the end. I've now gained 10lbs from my start weight.
Is there any option after Orlistat, medication wise. I don't really want to contact my doctor until I know this as I'm embarrassed but I couldn't find any information online. I'm not heavy enough for a gastric band and I don't think that would necessarily even help me as it wasn't overeating that was the problem.
I've been taking these blues for a week now I weigh 11 stone 2 and want to get to 10 I see no visible difference and lost a 1lb in weight I've stuck to this religiously had no side affects as I stuck to the right amount of fat a day so i'm stuck now!!
View 1 Repliesi've been looking on boxes of cereals etc and they give you fat in 100g..
how do i work it out if im having 30g for example?
would i divide 100 by the amount of fat then times by 30??
Also why is it 15g per meal?
Anybody knows if fruit scones are ok to eat (with no butter or spread )
View 7 RepliesI have been prescribed Orlistat and been told i need to take them for 6 months.
I was going to start tomorrow, but i'm a bit nervous cause i'm already a windy person and fear this could make it worse.
Im also not sure what i can eat either, i do follow slimming world, so eat lean meat, veg fruit etc etc but i do use my sins on things like a choc bar or a hot choc or something like that. will eating that make me ill?
I'm so confused by it all, can anyone please advise on a typical day's food please?
I have picked up my tablets yesterday so I can start them today, however I'm going to struggle as not to sure what to eat, I find it easier to follow a weekly diet that's already set out , I have purchased the alli book so hopefully that will help, I used to weigh around 11 stone until I had Idine treatment for my thyroid as it was over active and now it's under had major problems there which had made me stuck on 5 stone! I only eat chicken and fish every other night with salad and rice or vegetables and jp or sweet potatoes, is there any diet to follow on day to day?
View 4 RepliesHas anyone tried coconut water?
View 4 Replies