Knee Hurts After Grit Plyo Exercises - Can't Straighten It
Jun 8, 2015
I'm currently training for the army and my fitness level is so-so. I ran up and down hill, and then did Grit Plyo exercises. During Grit my knee felt sore, kind of a shooting pain. Afterwards it hurt like hell. Keeping it curled seems to make the pain go away but I can't fully extend it and I limp everywhere. I can't feel any swelling 24 hours later but there is inflammation (it's a bit stiff) I didn't hear any popping sounds and I rest it with a hot water bottle and some anti flammability pills three times a day. I've had achilles problems in the past if that's any help but I seem to get knee problems from going up and down hill, as last time I went uphill my knee hurt but I was able to rest on it. I went to a physio and within two weeks it was fine. I waited a month before getting back into high impact exercise and now this happens. Any advice please?
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In PT they me doing strengthening exercises.doing the pedal. Leg raises. Leg bending. What I want know is why my knee and leg isn't straight? I ice it and put heavy books on the knee, I stretch and I hang my leg off the bed just below the knee lying on my stomach. What else can I do?
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I am about 6 1/2 weeks out. Bend is great but need to work on straightening knee. How long did it take to get it totally straight after surgery? Just wondering if I am behind.
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Hi, I know this has been mentioned in the past, I think I commented on it, but I am now beginning to stress about this. My recovery seemed OK until about 7 weeks post op when I realised that I couldn't straighten my knee. I don't know if the swelling had stopped me noticing this before, but at my 6 week check, all was well and my surgeon was happy. Now I can't walk properly, uphill is ok, but downhill is a struggle and painful, also back of knee really stiff and painful after even a short sit down.
I attend physio weekly and have been advised to hold off from all usual exercises, can use the static bike, bend and extend my knee and use the bottom stair as a "step" for exercises. I can also use the pool when I can get there, but there seems little or no improvement.
Has anyone else experienced this at 11 weeks or beyond, or have any advice that has worked for them.
I am in the UK.
Thanks.
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The physios tell me this is normal but the exercises don't seem to make any difference. Does using an exercise bike help or are there any other suggestions? Saw the consultant yesterday for a follow-up appointment and he seemed to think that I should be completely pain free by now. Should I be? My reaction was that he can't possibly have much post op experience.
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I'm a 18 year old me female and last month I fell off of a quad and since them my knee hasn't been normal. I cannot straighten it fully or bend it fully, it doesn't affect my walking or anything. Sometimes, randomly, like when I move a certain way it goes out of place? Whatever it does it hurts REALLY REALLY bad 10/10, it almost feels like I can't move my knee/leg for at least 1 minute and then the pain gradually lets off and takes about 10 minutes to go away and be back to me just not being able to straighten it or bend it fully. I also can't put my body weight on my knee at anytime or it hurt. When I first got hurt falling of the quad I did go to the hospital because my mom was worried and everything on X-rays way ok?
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i am 5 months post op from a tkr. My knee will not straighten. And I have pain when I walk. My Doctor said I will see you in November, should I get a 2 no opinion.
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I had a scope three years ago. Knee wouldn't straighten out and had difficulty walking( I played volleyball but nothing traumatic happened ), they found I had a discoid meniscus and took out a lot of inflamed tissue to "clean it out". After surgery was able to straighten my knee and was back to normal. A year later I started having the same issues(no sports this time, just running), so another scope and they removed more inflamed tissues and a small mass (tested negative for anything ) . Was good for about a year after surgery, am now having the same problem. MRI never showed anything the past couple of years, can't figure out what's going on
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Starting about a year ago, sometimes when I wake up in the morning my leg is bent and it causes extreme pain at the top of my knee to straighten it. It generally takes several minutes for me to straighten it out. But once I get it straight I can bend it again and straighten it again with no pain or stiffness. I sleep on my stomach so I always thought it was blood loss in my knee from sleeping at an odd angle. But i have injured my knee before (strained) and arthritis does run in the family. It only happens with the one knee. Is this something I should see a doctor about?
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So 3 weeks ago, I had a bad bike accident where I flew off the bike and slammed onto my knee. Had no immediate pain until about 2 hours later, but at that point my knee was so swollen that it looked like I had grown a second kneecap! The pain got progressively worse and by the end of the day, I couldn't walk. I'm homeschooled so for the past 3 weeks, I've only left my house to go to doctors appointments because the pain is so bad even while sitting. I can't bend my knee too far or straighten it much at all, it pretty much has stayed in a bent position for three weeks. So I went to the dr, got an MRI done, and the dr was so disrespectful to me. Told me my pain was all in my head, told me to "just get up and walk" even though I visibly couldn't. He tried to manipulate me into straightening my knee by talking to me about college while trying to push the knee straight. So unprofessional. But that's besides the point - he told me my MRI looked completely normal? My knee is always popping and has all the symptoms of a torn ligament (although I don't have excruciating pain if you put physical pressure on the kneecap, although it is somewhat painful.) anyway, just wondering if I could get a few second opinions on these MRI's? I was thinking torn meniscus or ACL, but let me know.
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On August, I over-stretched a ligament on my knee while playing soccer and was on crutches for a month and half. Afterwards, everything was fine and my knee felt normal. It's now April and it is starting to hurt again. Specifically the back of my knee. I didn't have to have any surgery before. Would I need to now? I don't know what to do.
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my knee is pulsating and it hurts so much what could this be
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yesterday at work a crate of marble sink tops fell and hit the side of my knee. A huge bump formed right away but I didn't feel any pain really; just some discomfort. About three hours later I began to feel a sharp pain in my foot and it keeps getting worse. Also the bump that was on the side of my knee is now gone. Any idea what's going on?
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I have osteoporosis and fibromyalgia for the three weeks when bend down filling shelves i have a sudden pain in my left knee and it's the same walking down the stairs its very painful i could cry
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TKR 1 and 3 months ago. No work now for a year. Therapy going well but right knee or 3 month knee hurts more on inner aspect. I pray its not a problem. F/U on 6-18 trying to not stress.
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I'm 17 years old I've played volleyball basketball and track my whole high school career and I've always had problems with my knees and ankles but I've been going to the doctor for my knees for like 2 years now and I've had like 3 MRIs they never tell me anything I've tried braces but they don't work. My left knee is way worse than my right but they both hurt. It started out feeling like I just had to crack my knee like if you straighten your elbow and it cracks but then it progressed and know it hurts extremely bad when I start running and I can't stand up after sitting like straightening them hurts horribly bad. Sometimes while I'm sitting they ache and I feel like it's on the inner side of my knee and on my left knee it's on the left side inside and if I go on my tip toe it hurts really bad like a shooting pain kind of it's like a line kinda. And it's also worse when they're cold like I have to drive with the heat on them even when it's 80 degrees outside.
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It began by hurting in my knee. Then it began to hurt to put my weight on that leg. Now it hurts in the knee but also down the side into my side calf muscle. It still hurts to put weight on it. The strange thing is it hurts to put weight on it after periods of sitting or laying. Once I walk about 50 or so feet the pain of putting weight on it lessens. Advil helps some.
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why is my calf and behind my knee and traveling up my leg is swollen and hurts severely like a huge charlie horse. Hurts so bad can hardly walk and hard as a rock
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I have a sore knee, can not fully extend and it hurts trying to bent past 90 degrees. The back appears to be swollen. Suggestions? It started to hurt a little about a week ago and the last 24 hours the pain has increased... Almost feels as if knee is popping.
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what would cause throat to spasm and feel like its being crushed(left Side) when swallowing. Ear hurts teeth hurts, eye blurry, cant talk or swallow left side of mouth feels tingly, numb ,mouth waters .last anywhere from 30min to 2hours
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Background: I am 66 years old and have suffered first attack in mid November 2015... I have been fairly active person and have done some triathlon in the past, so not being able to get out of the bed on my own was pretty shocking to me... It took about one month to diagnose PMR and I started medication (prednisone) at 15 mg/day mid December.
If there is an interest, I would like to post about the progress in recovery, with special attention to exercise. I am seeing specialist every 2 weeks and complete blood work is done to monitor inflammation caused by PMR.
I would like to post what I have done thus far and future progress in (hopefully) successful recovery.
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