Knee :: Vitamins?
Apr 21, 2015
hi everyone I'm 6 weeks post op and off to see the consultant today! Although my leg feels a lot stronger I am still unable to sleep for more than 2 hours at a time it's really a nuisance because if I could get a decent night sleep I think I'd recover quicker. I also heard or (imagined) that we should take a vitamin supplement like calcium or magnesium and vitamin D? Anyone else know anything about this? I still cannot imagine how on earth I am going to manage my commute to work...
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I accumulated crazy belly fat around my upper ribs. I assume it's high cortisol because I was under a lot of stress and didn't eat a lot and lost weight. But I gained weight around my belly while losing the weight. I tried losing the belly fat, but it wouldn't budge. All I did was lose weight everywhere else. If I lose any more weight everywhere else I will be too thin. So... I tried rotated through different herbs to lower cortisol, like Rhodiola, Ashwagandha, Holy Basil. It made me have more anxiety. Then I tried Seriphos and it made me wayyyy too tired. I also took these herbs because I suffer from anxiety. I am in a vicious circle. Belly fat is stressing me out and keeping me anxious, so I take the herbs which are to help both, but I'm sensitive to them. I need to reduce the stress to lower the cortisol but the belly fat won't let me calm down. Any suggestions? Other vitamins?
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So I dislocated my knee in January of this year. I was given a device that isolates my knee cap and hold it in place. I wore the device off and on over the year whenever my knee would feel sort of irregular. I worked out routinely to help strengthen my knee, it helped the pain somewhat, but mostly just made me feel better about the way I looked, and kept me healthy. I haven't worked out since some time before Thanksgiving. Starting this week i've started to feel this new akward feeling behind my kneecap, sort of like the ligament behind my knee cap is tightening, sort of similar to how it felt when I dislocated my knee, but not exactly the same. I get the pain after fully bending my knee, for example when I am on my knees doing my job stocking shelves at work, when I stand to my feet I can usually feel the pain. I try doing a couple of different stretches when to make the feeling go away a bit, but it comes back, and then it eventually goes away again.
My knee "pops" (makes a loud popping noise and pressure) pretty regularly now but when I get off of work and off of my knees I experience the discomfort much less. I want to start exercising again on Monday, but I am scared I might dislocate again. I will try using the knee cap device again tomorrow, but I feel as though whenever I use the device, it makes my knee feel like jello the next day, and make me want to use the device again, even though I was advised by my doctor that I should not need to use it regularly. ....
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I have now developed a knee Effusion and have tremendous pain. Put onto Celebrex. Do I use crutches again or strap knee? Doctor says i need to rest it as much as possible
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hi I seem to have woken up this morning with what looks like an indent on the right side of my new knee. It was completely round last night but now has a dent in it. I am nearly 21 weeks post TKR. Anyone had anything similar and why this is?
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It has been almost 14 months since my TKR, and it is making a clicking noise when I bend it,and straighten it.
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I have an ACL ligament tear in my left knee. This happened about five years ago. I was on waiting list & got a call to do surgery, but then I got pregnant, so I had to go back on waiting list. It must be a long list because I am still waiting. They have looked at it again because of the soreness around the knee when I walk. My doctor told me I have mild arthritis in my left knee now, but can still go through surgery.
This past week, I was in a situation where I didn't do much walking, laid around for most of day. I didn't have a pillow to use for my knee to be propped up, so I just used my right leg or had my left leg on its side when I laid down on my left side. I don't feeling anything around my knee now. It is numb! Would anyone know what is wrong? I tried to apply ice to it, but I can't feel it. I still can walk ok, though. Thanks!
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It's day 5 I'm home and in a fair bit of discomfort! Main problem is at night and knowing what sleeping position to get into? I want to lie on my side but not sure this is ok ( about the only question I didn't ask physiotherapist ) also finding I'm very tearful today and extremely tired is this normal?
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I am 42 yrs old and had a Partial Knee Replacement done on Jan 6th...outpatient...went to first PT the next morning. Wasn't too bad...2nd was a little rougher and I was in more pain. 3rd visit had a different therapist and she pushed me beyond what I thought I was ready for. She basically forced bended my knee and forced straighten it..said it's to keep scar tissues from interfering with recovery...this was extremely painful. I am curious to if this is normal protocol on your 3rd visit of PT..which was 7 days post op...I was in soo much pain I could not go to my next PT. Plus I have bruising on my ankle from her force bending with her body weight...I figured I would go back on Monday when my normal Therapist will be there....I have made progress with bending and straightening and don't think I should be rushed like that...I am still in alot of pain but am able to walk around house without crutches. I have been icing and elevating along with doing my homework PT.
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I am a 31 year old female about to have a TKR due to severe arthritis caused by PVNS. Currently I have very weak quads and calves in my bad knee from major loss of knee extension. I've heard that it's really hard to go into replacement surgery with weak muscles. I was wondering if I should get a knee brace for after surgery to help with some support until I get my strength back? Has anyone tried these webbing braces and if so do they help? I know some of the immobilizing braces actually cause atrophy.
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Somebody said to me the other day that the metal in a knee replacement will be detected by security, so you have to have a letter from your doctor/surgeon. Does anybody know about/have experience of this please?
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Could anyone give me advice on what vitamins to buy?
im looking vit d,c,b, and fish oil.
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I am 6 months after TKR stopped medication not working still in pain i am told by the physio all my exercises are excellent however can't stop the pain. Today cut the support stockings and tried it on my knee stopped pain all day until i took it off. I am wondering if anyone has tried a knee brace or has anyone been told not to use one
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I'm 11 weeks Post Op and when I stand from sitting or getting out of bed I get this awful stiffness like someone pulling a belt tight around my knee? Does anyone get medication for what I assume is stiffness or do we just deal with it?
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I've been on orlistat for nearly 2 months, lost 5kg the 1st month, second weigh in tomorrow, I've gone from size 24 to 20 and feel really, can anyone tell me if I should be taking vitamins while I'm on orlistat
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I need to get an idea of which brand of vitamins is best. I've taken many different brands and would like to get on one brand rather than get a vitamin in one brand and another vitamin in another brand. I just don't seem to be getting any satisfaction from the typical supermarket or drugstore brands. I'll list the ones I take so maybe I can get an idea of what some of you members think.
Mature Multivitamin
Vit C-1000 mg
Vit D3-2000 iu
B2-100mg
B12-2500mcg
Magnesium-500 mg
DHEA-25 mg
Fish Oil-1200mg, Omega 3-360 mg
COq10-300mg
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Interested to hear if any fellow hippies take vitamins post op i.e fish oils etc. Any benefit at all?
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So I've been having partial E.D and I looked up vitamins to help. I wanted to know if taking these all together were bad. If so which should I stop. Which will help. I got vitamin c 1000 mg, vitamin E 1000 IU, zinc 50 mg, magnesium, B1 250 mg, saw palmetto 900 mg and super b complex. Is that to much to do once a day?
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what's the best type & brand for Vitamins? want some E and C.
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I have been getting spots that I never used to get. My forehead is never smooth anymore, and I have small red spots on my chin. My chin is also red most of the time and its really starting to embarrass me and reduce my confidence.
I wondered if a lack of a Vitamin could be a contributing factor?
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So my next appointment with my endocrinologist is in 2 weeks. I need to stock up on some vitamins and wonder which brands/mixes are best for hypothyroid/hashimoto's. My ferritin, vit d are low and I'd like to take calcium/magnesium/zinc too
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