Has anyone heard of a special hypothyroid diet?
I would be grateful for any information please as to what foodstuffs to avoid and which ones would help.
Gas anyone heard of any medications that can cause or worsen hypothyroidism?
Many thanks
Jean x
Not to go into too much detail, but I was diagnosed with Hashimoto's last Dec (2012). I have seen MANY docs that have no idea what they are talking about. I have finally found a good Endocrinologist who understands hypo-thyroid....but she just wants to treat with synthetic T4 meds. I have also found a Great Holistic doc, that happens to also be a certified nutritionist as well....who understands for every action, there is a reaction. I use both of these docs to collaborate on my health and lab results...to decide how I WANT to treat my self so I can get back to optimum health.
Ready anything you can get your hands on...I repeat! Read anything you can get your hands on! Turn off the TV....and start researching your own health. It's worth it.
I am finding that docs just "treat" the already diseased body, rather than looking for the underlying cause of the disease. Your body is more than capable of taking care of itself if you have the right balance of vitamin/nutrients/minerals. It's when these levels get deficient...that's when you open the door for disease. Once that starts, your health will spiral out of control.
Find out what your deficient in and you can fix your health issues!
So, keep reading and learning. Hashi's patients....look for gluten free, fluoride free...look up iodine and it's effect on your thyroid health. (Dr. Brownstein-Iodine Loading test) Try to get back to the basics....rather than eating frozen foods and processed foods. Check into organic food (Dirty Dozen and the Clean 15). Do a Saliva test to check your adrenal hormones, check your Neurotransmitter levels too (Pharmasan Labs-run it thru your insurance). Read, "Stop the Thyroid Madness" to understand treating thyroid disease with natural desiccated thyroid, rather than just synthetic T4 medication.
There are people out there that understand how to read these results. All of the "goofy" people that tell you not to eat this, take this supplement, etc...may not be as crazy as you think. Look for a holistic, natural doc. Some are better than others...try a couple and see who you are comfortable with.
Does anyone know any more about gluten and thyroid function? Read somewhere that going gluten free will improve health. Any thoughts?
View 1 RepliesCan someone please help, my anti-TPO antibodies (range 0-34) have gone from 33.5 in March to 141 in August despite being told to go gluten-free and did so consistently for 3 months? My endocrinologist said going gluten-free would definitely sort the antibodies out. I am on 50mcg T4.
View 7 Repliesmy mom age 57 is facing a difficulty in breath taking. we shown her so many doctors (nuemeralogist,cardiologist,physician etc) but no body can understand why it happens. she is having BP also.
View 1 RepliesDoes anyone here in this group suffer with Raynauds, whether it be raynaud's phenomena or 2nd being caused by an autoimmune illness? to me it winds up being the same thing, VERY numb, tingly, painful fingers and feet.
Mine started in 1998 when I was just going through my divorce. So you can imagine the years I've gone through trying different gloves and doubling up on pairs of socks. which means I can't dress with nice dress boots with 2 to 3 pairs of socks on. can't fit them in.. lol
I just did a search to see if they make special gloves and socks for people with this problem.
well was I surprised when multiple sites came up.
I don't know who to believe or trust for this matter. greedy companies will take advantage of people who need a special product and you wind up paying way too much for a product that winds up not working.
so I'm trying to find out on this board if ANYONE can recommend to me what gloves and socks worked the best for you.
I have very limited income and therefore want to make sure I don't get ripped off.
The heater in my car has been broken for years now. The car was given to us by my mother in law. she had it fixed once but broke soon after. I can't afford to get it fixed, so I just layer on my clothing, put a crocheted blanket on my lap, and look ridiculous. So far, no gloves, mittens or socks work!
I'm 17 weeks, I go January 2nd to find out the sex of baby #2, and I'm tired of waiting! Lol any special signs or anything for a certain gender? Really hoping for a boy this time. Anything at all would be awesome. :)
View 4 RepliesI am a' carer' to a member of our family who is 82 and suffers from emphysema and prostate cancer. He is getting very weak as he refuses food [sick when eats] We try to make him drink [he is becoming dehydrated] We have constantly pestered our GP and He was recently taken into hospital, but discharged as being 'well enough for an old man with his type of illness'. He had an injection last night to quell sickness [ again called out GP]. Today He is refusing food through fear of being sick..... GP coming again today!
View 5 RepliesDo either of these raise blood sugar, diet coke and diet ginger beer sometimes I like a rum with the diet ginger beer (no alcohol in the ginger beer)
View 1 RepliesUsually people with hypo are cold but I'm always hot & sweaty even when the temp is chilly. I'm 37, have PCOS and hypothyroid. Since having kids I've gained a lot of weight and can't lose a pound no matter what I do. I'm on Synthroid but I feel like nothing helps.
View 1 RepliesHello All- I have so many symptoms of hypothyroidism and my mother and grandma are as well so I asked my Dr. to test me. She said everything came out perfect, but I still have so many true Hypo symtoms after doing some research on here. Can anybody tell me how normal these ranges are:
TSH- 2.16 (0.3-5.0)
FT3- 3.2 (2.3-4.2)
FT4- 1.02 (0.8-1.8)
Vitamin D- 18
I've been told I have post surgical hypothyroidism (left side, 2010) but TSH is consistently low (0.1) or low normal (.396), I don't understand the hypothyroid diagnosis with a low TSH. Can someone explain? I also had left temporal lobe brain tumors (cancerous) and gamma knife radiation. Could this be affecting the TSH level. I have many hypothyroid symptoms, basal body temp is on avg. 96.5, weight gain, tiredness/fatigue....blah, blah, blah. My endo doesn't do too much. Currently taking 50ug of levothyroxine 6 days/week and feel horrible. There are also 3 nodules in the right side now that continue to enlarge. Any answers? Thanks.
View 2 RepliesI have hypothyroid and am taking 175 mcg of thyroxine everyday. I eat low fat diet and exercise regularly. But still my cholesterol levels are rising especially triglycerides.
Is there a connection between them? My blood reports show that my thyroid levels are normal with the current medication. Then why is my Cholesterol increasing?
What measures should I take to stop this?
hi, my gf is under treatment for PCOS and hypoThyroid and take Harmoni - F (Cyproterone Acetate, Ethinylestradiol & Folic Acid) and Femella tablets from a week. We had sex last night with protection (condom) i ejaculated outside but i found that the condom was punctured with 4-5 holes . will she get pregnant? Should she take any contraceptive pills to avoid pregnancy?
View 1 RepliesI've been hypothyroid for a long time. I've been taking Synthroid also a long time. I'm confused by my recent blood test. My TSH was 1.180 within normal range and my Thyroxine free 1.81 . The range should be 0.93-1.70. What does this mean. I'm I hypothyroid or hyperthyroid?
View 8 RepliesWondering if anyone has Hashimoto's disease? I saw a specialist a couple of weeks ago who told me I most likely have this. I went from extreme hyperthyroid to hypothyroid. Skinny and energetic to sluggish and heavy. I'm pretty miserable with it. I've just been sent a letter with my levels:
8 May - TSH .03, free T4 29.3, WBC count 5.1
15 June - TSH 15.95, free T4 9.9
6 July - TSH 12.38, free T4 8.3
I have recently been experiencing symptoms of raynaud's so I'm wondering if there's any link.
Last check all my thyroid numbers were good and been feeling good with that.
My thyroid antibodies were in the normal range when diagnosed, so not sure if that means mine is not autoimmune or if Raynaud's is auto immune?
I was diagnosed with Hashimoto's postpartum about a year ago. I was complaining of excessive fatigue/inability to return to running, and pretty bad carpal tunnel. At the time my TSH was 6.893 and Free T3 282.1 pg/dL [230-420] and of course high antibodies. My primary care put me on NatureThroid 32.5mg (25 mcg T4/T3). I felt better within the week and my carpal tunnel completely resolved in about 2 weeks. I felt great on this for a year. I had my TSH tested once during this time and it came to 2.785. I trained for a 50 mile race, including hard training with back to back long runs on the weekend. I then started training for a marathon in January with a goal time of 3:15-3:20. I was training hard but felt great. I did a half marathon March 20th at a 7:04min/mile pace. I felt on top of the world and was on track to run what I had termed my "comeback marathon". The next week I still felt good, but then the following week I came down with a minor respiratory tract infection. I was completely better in 3 days and just thought it was a small blip. I went out for a long run that weekend and felt good for the first 6 miles, and then got progressively worse and felt like I had no energy, completely flat, defeated. It was not normal but I just chalked it up to a bad run. The following week, I had a strange inexplicable flair of wrist pain/carpal tunnel for about 3 days, but then that resolved, so again I kind of dismissed it. I was able to do my weekly workouts and hit my paces although they did feel a little bit harder than normal. But every time I tried to do a long run, I crashed after just a few miles and finished feeling like complete crap. I started to get worried about my race but again just figured I needed a good taper and I would feel better. Well, my race came it was one of the worst experiences of my life. I ran the first half at my goal pace but after 8-10 miles I started feeling sort of ill, dizzy, and had no energy. Again, I have run several marathons and have had bad marathons, and this was above and beyond anything I'd ever felt. I am not prone to cramping, and by the end I could barely walk and my muscles were just spasming uncontrollably.
Ok, fast forward to the following week. The next day I called my doctor and moved my 6 month follow-up to the next week, and got blood work done (unfortunately he only tested my TSH). That week, I developed progressively worse carpal tunnel. I decided to double up on my thyroid dose, and after a few days of that, I then tripled it (so now I was taking 97.5mg (75 mcg T4/T3). I felt fine energy-wise (although was not running), but still had carpal tunnel. Then I went in to see my doctor. My TSH came to 2.94. He saw that and said my symptoms were probably not thyroid-related but that we could increase my dose by 16.25mg to see if that would help (I knew it wouldn't because I was already taking more than that but I didn't want to say that, and I started second-guessing myself that I was hypo). So I dropped my dose down to 65 mg, then back to 32.5mg. Well a few days later my carpal tunnel got so bad I was waking up in excruciating pain even wearing my braces. I was having shoulder impingement pain as well. I couldn't use my right arm in the morning for 30 mins after waking. I called my doctor asking for further testing and for him to test my free Ts. I did that bloodwork and it came out to TSH 2.58, free T4 0.71 ng/dL [0.6-1.6], free T3 3.59 pg/mL [2.39-6.79]. Seeing that my T4 was on the low end and T3 not super high, I figured that confirmed I was having hypo symptoms, even though they were technically within normal. So I started taking the 97.5mg dose of thyroid again. That weekend I upped my dose, I still felt terrible. I had a horrible run, couldn't move after, my whole body ached, and by Saturday evening I couldn't lift my right arm due to the shoulder impingement. I felt the same Sunday. But Monday (day of three of higher dose), I was SO much better.
Well my doctor looked at my results on Wednesday and said, "Your T3 is excellent." When I protested, he said rather condescendingly, "I've been doing this 30 years." Mind you, he's not an endo, he's a naturopath MD. I argued with him until he agreed to up my dose to 81.25mg. I knew this would not eliminate my musculoskeletal issues, but figured it was at least a move in the right direction. (note: he also tested for RA antibodies and sed rate and that was normal, and I don't have any joint tenderness)
I've still been taking 97.5mg dose this week, but won't be able to continue this once I run out of the extra Rxs from dosage changes. Still have carpal tunnel and morning stiffness, but my arm got better throughout the week, and then Thursday, I had a great run. However, today (Friday), I suddenly developed this shoulder impingement really bad again where I can't lift my arm. I'm thinking somehow running is triggering it, but I've never had a shoulder problem before.
Ok, so now for my question. I cannot think of any possible thing this could be other than hypothyroidism. I've scoured the internet and scientific papers for anything at all. But I'm just confused by how suddenly my symptoms worsened, and how my levels are not super low, but even tripling my dose hasn't completely alleviated my symptoms when I was great on a low dose for a year. I'm seeing a new primary care soon and am going to make an appt with an endo instead of continuing to see my current doctor who I'm really p*ssed with. But this will all take time (the endo I'm planning on takes months to get into), and I'm just curious if anyone has any insight into this or has experienced something similar. I'm nervous that I'm going to have to drop down to 81.25mg again and that I'm just going to be miserable, and that when we test my levels again they will be higher, but that I will still be having symptoms, and so my doctor will not listen to me. I know people say that it takes time to have symptom relief with dosage changes, but in my experience it seems like it happens very quickly. Like when I first started on the NatureThroid, I was almost completely better in a week. Is it normal to feel changes so quickly? And does anyone have experience with exercise worsening symptoms - like maybe free Ts are lowish and then exercise is an added stress that sort of depletes the body if it's not able to compensate with normal thyroid function? I'm not completely sure of the biochemistry (I don't know that anyone is actually), so I'm just kind of postulating.
i had 2 cold nodules in my thyroid and had a total Thyroid lobectomy on 16 sep (8 days ago) and still waiting for the results if the they were benign or malignant so that i start take the hormone replacement in case if benign or start to go into 6 weeks hypo in preparation for the RAI treatment in case if malignant problem is, i fear the result will take more days to finish, and my body is completely without thyroxine now if benign than this wait & deprivation was pointless, and i fear i will need many weeks to fix the damage the hyop state will impose on me so my question is, when will the hypo symptoms start to show in my case (no thyroid at all) ? considering my TSH levels were normal at 2 before the surgery i'm feeling really anxious about this whole thing, and i need your knowledge, i can't even get in touch with my doctor before tomorrow.
View 1 RepliesHave had hypothyroidism for 10 yrs. 2 yrs ago started with lots of joint/pain/tenderness and extreme tiredness. Had blood tests to check thyroid function - told that my symptoms were because I was on too high a dose of levothyroxine (125mcg). Told to reduce to (100mcg). Done this. Symptoms lot worse now and just been diagnosed as having fibromyalgia but I am so tired etc. and my symptoms are very much like when I was hypo and was awaiting a diagnosis - very dry skin, hair loss etc. (I have no record of my function test results so I cannot gauge what the pattern has been) Anyone else who has hypo and has been diagnosed with fibromyalgia? I cannot help but wonder if my symptoms are more to do with inadequate treatment for hypothyroid than fibromyalgia. Any ideas please?
View 1 RepliesI have been on meds for just over a year now, tsh now down to 0.62 was 69 when diagnosed have made lifestyle changes as in reduced working hours started on 150mg then put down to 100mg now back up to 125 mg I do feel better but still get very tired and anxious about the silliest of things almost paranoid have no self confidence or sex drive (just as well I'm single) have zero interest in a social life and will make any excuse to avoid going out apart from going to work, the mother of ones of my sons friends is hypo and her gp prescribed antidepressants alongside her meds just wondered if anyone has any thoughts on this due to see GP again next week and thinking of asking if I may have a touch of depression.
View 3 Replies