Had a seasonal exercise idea:
Log fire, nice rug, glass of wine, lovely person you adore..... lie down, slowly remove clothing, look into their eyes, and the exercise will very naturally occur.
later.....
fall asleep, having burnt off 4,000 calories
good idea?
Just had staples removed wound healing well after partial knee replacement. Am in pain in morning hospital sent me home with minimal pain relief and no physio. I am now taking ibuprofen every 4 hours, I am going to ring the Doctor to see if I can get more pain relief. I feel abandoned.
View 16 RepliesI am 53 and have had two uncemented THRs in 6 months, both because of OA, and have been encouraged to have the Lazy Slob method of recovery.
That is, in the first 6 weeks...
Walking with aids only
No physio
Exercise is moving leg back and forth and slightly out to side a few times a day and rotating and pumping foot.
I take 1 blood thinning tablet for 35 days
No stockings
My recovery for both ops looks as if it's going to be the same and now at 3 weeks after the second I am again walking around the house without aids but using my crutches to support walking when I am out.
The first two weeks were tough but I had had no strains or injuries. my first hip is very strong and doing an admirable job of holding up the new lefty.
After my 7 week check with the first I was advised to slowly build up strength (I drove to the appointment) but was also given some lifetime restrictions of no impact sports, twisting or pivoting to preserve the hip for as long as possible. (My surgeon said I can do the splits, run marathons and take up rugby if I wanted to but he would see me back in his office in 5 years for a revision!!!). Because I was waiting for the second hip to be done my exercise was restricted by pain so I kept fit by swimming.
I know there is no right or wrong and every method depends on the consultant but I have been surprised at the number of stresses and strains that some people have suffered after being made to do exercises by PT's.
I have read about torn tendons, inflamed muscles, swollen knees and ankles and wonder if there is any correlation to the amount of exercise we are given.
I've had a thr April 2015 and was recovering well then both knees went and I was back in Crutches again. I had an arthroscopy and it was found I need the knee caps have to be repaired as i'm bone on bone. Has anyone had this procedure? Im also lined up for the other hip to be replaced as well. Im 53 and a bit worried.
View 8 RepliesIs it good to east before you start working out? What to eat which will give you extra energy. Share here
View 1 RepliesWhat types of exercises are okay. I'm only 5 weeks now, but would like to continue to exercise. Are there any lifting restrictions.
View 7 RepliesI am 7 months and I want to exercise besides walking because I walk all the time so I'm looking for two. I don't want to hurt my baby so what can I do?
View 8 RepliesAnyone know any safe exercises I can do? I'm only like 5 weeks but my 1st is 10 months and I haven't lost all the weight from my 1st pregnancy. I gained a lot.
View 5 RepliesAfter a mild episode of unstable angina I had a single stent inserted in 2010. Since then I take the usual quartet of ramipril (2.5 mg), bisoprolol (2.5 mg), aspirin and simvastatin. I started Phase 4 rehab in January 2011 and now go to the Gym 2/3 times a week. The man aerobic component is a 20 minute row. I was advised not to allow my heart rate to exceed 75% of [220 -73 (my age) -30 = ] 97 but as I became fitter the average HR during rowing is 105 and the peak 111-113.
I feel fine, have never experienced any cardiac symptoms and the HR drops below 80 within 60 secs of stopping.
Am I taking a big risk? If not are there guidelines on HR during exercise for people like me?
I also have Parkinson's (no tremor) and exercise is very helpful in maintaining lung function and muscular tone so I have two reasons for exercising!
Do you have to walk or exercise for you to go into labor because I really just stay inside most of the time.The only moving I do is clean.
View 6 RepliesI got diagnosed today by a dermatologist after ten days of suffering and wrong diagnoses by GPs. He gave me some Elocon to apply but did say that steroids usually have little/no affect and keep using calamine. He also gave me Atarax 25mg tablets as I told him I have been taking double doses of Piriton antihistamine at night to help me sleep and stop me itching with no effect. He said that I should also moisturise with E45 on top of any topical treatment.
He did however say something that contradicts a lot that I see on the internet. He said I can continue to take baths, saunas and exercise as this does not affect the condition. The internet is full of warnings against this.
Has anyone had it and continued to exercise? I have become a real gym bunny for once and don't want to stop training til this thing goes.
Thanks for advice re head and shoulders. I just applied some in the shower and then went for 4mins on the sunbed. I am fair skinned and burn easily but seem fine from it. ! I am desperate for this thing to go and have bought an immune-boosting multivitamin.
I had my nose cauterized not even 3 hours ago, it was the left side and I have the right side due in two weeks. Since I got home I've been researching what I can expect etc and I've read a few articles that suggest avoiding exercise for the next week or two? Is this necessary? I go to the gym 6 days a week and do a mixture of long runs, short and intense interval runs, weights and core work. When can this be resumed? I also train in boxing however I was fully expecting to have to put this on hold for however long it takes for my nose to heal but when will I be able to carry on with this and get hit without risking undoing what the doctor has done to my nose? On a separate note, my nose is quite sore, its extremely runny and I feel like I have a cold, when can I expect to feel like my normal self?
View 1 RepliesI was doing exercise on Xanax and after 3 months my body fell apart. Heart hurt w/ palpitations, could no longer digest properly, breathing became difficult and labored throughout the night and day. Esophagus problems. Saw MANY doctors, no one could help me! I thought I was dying. I found the cause to be 0.25MG of Xanax! I thought I was going to die with all of the symptoms my body was displaying. Cost me $40,000 dollars for all the specialists I went to see. No one could help me. When I got off Xanax my body slowly came back. Do yourself a favor and stay away from XANAX. This is a very dangerous drug!
View 1 RepliesI have Sciatica with a lot of bulges and other misc. sundries, and am being supervised by an orthopedist. With his blessings I am being treated by an acupuncturist with quite good results. Recently, the acupuncturist told me that I can no longer do "exercise " walks which I used to do for 35 minutes/ day at a hard pace because the disks between the lumbar vertebra are very narrow to non-existent. She says casual walking is fine, but that doesn't offer much exercise. She is suggesting that I find something else. Was wondering what else is there. I don't swim; she is thinking about a commercial health club . Any thoughts? Any possibilities she could be wrong on this? She has seen the MRI report.
View 9 RepliesI'm 4 weeks in after a stapedectomy. Got advice to avoid lifting but also as much exercise as possible for the next month still (except for walking). Any ideas on what other mild exercise I could do? Anyone had difficulties with exercise after stapedectomy/ or want to tell how did it go with it afterwards and what kinds of exercise they did/do?
View 1 RepliesIf I don't exercise but eat healthy will I still loose weight?
View 3 RepliesI was just wondering if anyone has found any particular types of exercise that help flare ups? Or help to ease the pain... I read swimming is good but is there anything I could do at home?
View 1 RepliesHas anyone got an tips for staying motivated with exercise? i had a really good week last week, but im feeling a bit fed up and unmotivated to do any exercise?
I'm back on my tablets after having a two month break (due to gallstones!) and wondered what everyone else does for exercise.
So how are we expected to exercise when we're so tired? I'm 22w,2d and always exhausted. I get less than an hours worth of energy a day. If I try to push past that I feel very ill. Even light stretching or reading a book is to much. I've only had maybe two weeks this whole pregnancy that I felt normal energy wise. Anyone else going through this? If so, how do you get anything done? How do you exercise? And no, naps don't help replenish me.
View 7 RepliesI have full body atopic eczema, i see a dermatologist frequently and i'm now on 200 mg of cyclosporine per day. It has really helped- but i still have a bit on my top lip (not lip lickers) and on my arms, its still a military operation with emollients and things but getting there.
I gave up the gym a while ago as my eczema was so bad but recently i've been wanting to get back into exercise. I've been doing it at home to control the symptoms but now i have bad patches all on the inside of my elbow. Does anyone have any ideas of how i can control this? I wear cotton clothing all the time- if i exercise its in sleeveless tops and shower straight after, emollients etc. my exercises only last for about 30 mins at the moment so its not too intense, can anyone recommend what i can do to stop/control this? i'm thinking of asking my gp for some dermacool to help with the itching and heat but if i want to exercise daily for my health then this is going to get out of control. any ideas?!
So I heard its okay to be active during pregnancy.. But is running bad? My aunt told me running was very bad around 6-7 months because it can "flip" the baby is this true? Did any ladies exercise while pregnant?
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