Hair Loss :: Following Depression

I went through about a week and a half of depressions (what I believe was). Lack of appetite, trouble sleeping and crying randomly. Immediately my hair began to shed. I understand that hair usually sheds 2-3 months after a stressful period,(telogen effluvium is what it's called) but mine started right when I became depressed. I don't have bald patches anywhere, it's just all over shedding. It's been going on for about a month now, my hair doesn't really feel thinner yet but I know it will if this continues. I can wear my hair down or else it'll be all over. I wear it in loose buns. Brushing it is emotionally difficult because my hair brush will be full in 2 strokes. I'm 19 and female. I feel like I'm slowly getting uglier and uglier. I'm not depressed anymore, I feel back to myself. But it's still shedding. It makes no sense to me. I eat healthy and exercise. How long should I expect this to occur, since it can't be telogen effluvium? What is happening?