I was wondering what type of ways you guys use to boost your energy throughout the day, whether its coffee, energy drinks, exercise, vitamins, etc. And how effective are these for you? What are negative side effects that you do not like from your energy booster?
View 4 Replieswhat can I have for an energy boost when I get off work to clean my house 34+2. &always exhausted
View 1 RepliesI started a food diary and just wondering if what I am learning is common.
I have been told that many of my ailments are from inflammation. Ankle, hip, knee, back etc. I was told to start taking care of my gut and it would fix the rest of my body.
Anyway step 1 was to create a food diary. So what I am learning is that very quickly (like within 5 - 10 minutes) of eating sugar, my pain sky rockets.
And after taking an anti-inflammatory pill my pain goes away very quickly, like 5-10 minutes.
Yes I know that sugar feeds inflammation and I should avoid it.
What I am wondering is the timing odd?
I would not have anticipated sugar or a medication to have that immediate of results.
During my life I have taken anti-inflammatory pills a few times and really never found them to do much. Until today.
What kind of food give B12
View 2 RepliesI would figure good nutrition (less sugar, less white flour, less processed foods, less trans fat, and more fruits, vegetables, whole grains) is a good idea. It is a good idea if there are no sciatica problems.
But if you have any cause - effect food insights or if you know of any particularly helpful foods.
I usually don't eat chinese food, mainly because my stomach HATES it. But, it does taste good, so last night I decided to get some.
My sleep schedule is a bit messed up right now, so I woke up at around 4pm, and got my Chinese at 6pm, so I literally had only been awake for about 2 hours. I got Sesame Chicken with some white rice, but ended up not really eating the rice.
After a few bites, I realized I was extremely tired. Like, I could've fallen asleep eating. I ate until I was satisfied, but really, that wasn't much, not even half of what I got. I put my chicken away, then went back to playing video games, and fell asleep while playing. It was only for about an hour, but still, It was weird.
This afternoon, I woke up, got myself my leftovers, heated them up, and again, a few bites in, and i'm practically asleep.
Is there something in Chinese food that makes people tired?
can you tell me, list best fruit to i make healthy juice?
View 2 RepliesWhilst taking orlistat, i am also taking anti depressants which is what made me put the weight on in the first place. My doctor said i would probably loose more weight if i wasn't on the anti dep. but i am not at a place where i can come off them at the moment.
What i wanted to ask you was if you could ask your nurse if there is anything i can do to boost my metabolic rate/weight loss.
Have you noticed more weight loss when eating certain foods. I was told whilst on slimming world that peas and strawberries are good weight loss foods. But i can't live on them.
Do either of these raise blood sugar, diet coke and diet ginger beer sometimes I like a rum with the diet ginger beer (no alcohol in the ginger beer)
View 1 RepliesThis is my first post here, im a 14 year old male, 175 pounds (and losing weight at a steady pace, i've been working out since i was fat and 210 pounds a few months ago), and about 6 feet tall (i play basketball) and i want to know if i eat a large amount of fruits or vegetables i can get unhealthy. i eat maybe about a stalk or two of celery, a handful of baby carrots, an apple or an orange, a pear, about an eighth of a watermelon, a couple strawberries (maybe), yogurt, sometimes a vine of grapes, some sweet peppers and a plum or peach every day or two, just as snacks. i very rarely eat sweets although i occasionally eat meat and cheese during meals, and some eggs or grain/oats/whatever cereal for breakfast. i don't really follow the 8 glasses of water a day, i just drink when im thirsty tbh. i workout about 4-6 days a week and play basketball, and i've been wanting to know if this may be too much food for one day, and if this can make me unhealthy or fat.
View 1 RepliesHas anyone tried this? I have read there are many health benefits to drinking this water and am considering purchasing a machine.
View 7 Replieshow to lose weight nutritionally? I already posted about my weight gain. I am reading a lot of the posts about nutrition. I like to eat greek yogurt with lime..peach and other flavors. Now I hear that greek yogurt unless plain is not good for you because of the added sugar,What do you all think about the chobani greek yogurts?
View 2 Repliesclearing throat constantly even when not eating.
View 1 RepliesIs there any weight loss tricks out there that can be used?
View 4 RepliesSome months ago I started taking an Aloe vera gel with glucosamine for my joints, after a week I began to feel different, not in my joints that came later but in my whole well being, I feel more awake and alert throughout the day and general feeling. As i've read more on Aloe I have learned so much about this amazing plant and also how important it is as in many things to get the best, Have you found Aloe to help you ? and did you buy the best?
View 2 Repliesfriends i am eating slate pencils for 2 years and nowadays also eating ice cubes .is these habits are harmful for my health?
View 14 RepliesI've been suffering from PHN for about 2 and half years. The pain is mostly around my eye, temple and forehead, sometimes the top of my head. Lately I've been finding that I get very drowsy after an "attack" of pain. Does anyone else ever get that? I can't work out if it's an effect of the pain or a side-effect of the medication I'm on (which is a mix of Cymbalta and Pregabalin).
View 1 RepliesI am stressed out. I feel older than I really am. I have a older brother. And everything we are together. People think I am the older brother. I don't have any energy. My body is 24/7 working to make me out of fat. But here is the flip side...
I go to gym 4-5 days a week. I eat healthy. I lift weights. I run. I don't smoke and I don't drink. I go through times where I am happy and energetic. But mostly I am only down. And it's not psychological. I feel it's physical. I just don't feel like doing anything. Another thing..
About 2 years ago I did steroids. I have to say when I did steroids, that time period was the happiest time of my life. I was just happy. I had no worries. Even in problems I saw solutions. I was just happy. No anger issues. No depression. Not even a thought of negatively. I was just happy as crap. I had no worries. But BEFORE I did steroids and AFTER I did steroids, I am the way I am today. And it's getting worst. I'm getting more lazy. More tired. But I force myself to keep going to the gym to stay healthy. But it's just that I just don't have the want to do anything.
I don't know if it's anything to do with my depression, but I have absolutely no energy. I move so slowly that I look like a 70 year old. I feel wooly headed and don't fall asleep till at least 4 am every morning. I'm wasting my life sleeping all day. My doctor seems really disinterested in things and puts it down to my getting older. It feels hopeless that I'm doomed to feel like this for the rest of my life. Has anyone else had this feeling of living in slow motion?
View 8 RepliesRemain tired and very low energy through the out the day. Take 21u insulin, met doing 75m ER, actos.
View 1 RepliesI can't complain because everything is getting easier, and I am definitely much more comfortable than I was. My biggest problem is a complete absence of energy. I feel so deeply tired and fatigued. I had my first nights sleep last night, so why am I still not feeling like moving or doing anything? I want to play with my children, get the house organised and do productive tasks but just don't have it in me.... Is this your experience? Or should I be forcing it?
View 40 Replies