Depression :: Insomnia - Tried Less Caffeine, Relaxing And Setting Up A Bed Routine
Dec 1, 2014
For the past 2 years i have had trouble with my sleep, but more so in particularly this past year. It takes me up to and over and hour to fall asleep and even then on average i only get about 5 hours sleep on a good night, and am tired constantly throughout the day. This past year it seems worse as its effecting my eating habits and mood. I tend to forget to eat anything because i just don't get that feeling of being hungry and my moods seem to have completely flipped, I'm more short-tempered and emotional. I have tried everything to help me sleep better. less caffeine, not using technology before bed, setting up a sleep routine, relaxing before sleep. Nothing seems to work, and i'm a bit dubious about going to my GP because i don't know how they could help me.
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I asked my doc for trazodone today for my insomnia, he gave me a script for ten zopiclone instead, he said trazodone was not a good drug for depression, and that lexapro ( he has me on 30 mg ) is a far superior drug, I pointed out to him that I have been on 30 mg for over a year and while my depression is very manageable, my insomnia and anxiety have not improved and that in my opinion anxiety has always been my primary issue. I take inderal 80 mg daily for anxiety , which just makes it bearable. Has anyone on any different combination of drugs for anxiety insomnia and depression that they find works. Yes I know we're all different ! I have been on sooo many antidepressants, and I can't honestly recommend any of them.
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I suffer with Rheumatoid Arthritis and so have been on all sorts of painkillers and medicines, opiate based seem to be the only ones that genuinely work. I have struggled with addiction until finally learning my tolerances and tapering etc. etc. so I can take them safely without doing myself in.
I tried Tramadol, they stopped me sleeping and effected my mood. I am also on an SSRI, they interacted and caused weird symptoms so I have stopped them and gone back to Dihydrocodeine so physical symptoms are pretty mild.
I am however suffering severe mood swings still; depression, insomnia, RLS, muscle pain...
It has been exactly a week, does anyone know how long these issues might last? As I am struggling at the moment, struggling to keep up with work and responsibilities. I know it will end, I am positive about this, just looking for a time frame!
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Sorry its me again, after having a good day yesterday, today started off well but went downhill. Had a good walk out for 1 1/2 hours felt quite good. Got home, started feeling agitated couldn't settle, tried breathing exercises helped a bit. Had a wee sleep in front of the fire. I have been pacing round the room wanting to self harm haven't done this for ages, head hurts, chest hurts breathing fast and erratic, feel hot, have been crying hasn't released this tension. Tried reading, crosswords just can't concentrate, don't even know what's going round in my head. I haven't felt this bad for a while.
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I had my first attack 10 years ago and then had them every couple of years. Despite seeing a heart specialist for 8 years and having every kind of test - nothing was diagnosed and I was discharged. I had friends telling me I was suffering from stress, panic attacks, anxiety etc. 4 weeks ago on my 60th birthday I had a severe one - it woke me up - and I ended up in hospital. A week later I had another severe one - again through the night, actually at exactly the same time and again was taken to hospital where I was given the injection. After 3 hours I was sent home, and then within 5 minutes had another one - back to the hospital, where I was kept in for 24 hours - I was put on beta blockers. I have had 5 attacks in the last 6 days, 2 only a few minutes, 1 lasting 15 minutes, another lasting 45 and finally had to go to hospital again as I had it nearly 3 hours - they doubled my betablockers. I also have low blood pressure and the second time I called the ambulance they couldn't even get my bp.
All of my attacks seem to occur through the night or when I am relaxed. As I live on my own I am now scared to go to sleep. When I lie on my left side (the way I always go to sleep) - I feel the blips and know it is going to start again, so I am trying to sleep on my back or right hand side. When having one, I get throat/neck pain have an incredible urge to pee, and belch a lot - I don't suffer from indigestion normally.problems? :?:
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my son is 4 and the hospital told us he will never use his eyes together because of his squint. can anyone tell me how squints affect their ability to play fast moving sports such as football, squash etc.. We were thinking that if he only uses his eyes one at a time, then he wouldn't see someone approaching from the wrong side. Plus he wouldn't be able to judge when the ball was arriving.
We are reeling at present because we have been under hospital care for all 4 years and only now are they telling us he won't use both eyes. the suggestion is even if he has an operation to correct the squint, it will only be cosmetic.
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I was about 108 kgs and after joining a gym i have lost about 32 kgs
but suddenly 20 days back i got back pain after my routine exercises and my MRI report says following:
1. L4-L5 disc reveals minimal diffuse bulge abutting the thecal sac without any nerve root compression.
2. B/L mild facet arthropathy is seen at L4/L5 and L3/L4 levels with tiny anterior paradiscal osteophytes at these level.
3. L5 vertebra us sacralised with rudimentary L5-S1 disc.
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Does anyone have a problem with drinking caffeine? I want soda or coffee more than ever since I've been pregnant. I'm 29 weeks. Have you known a pregnant woman to have complications with pregnancy due to drinking a lot of caffeine?
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I know caffeine is a big thing while pregnant, but lately I've been drinking soda everyday. And coffee I've been craving it, I don't want to drink coffee and soda in the same day. Could I be drinking to much caffeine? I don't want it later on being my fault for drinking to much. I cant help it sometimes. The past 2 days I haven't drink any soda nor coffee, but right now I'm craving some coffee.
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Lately i have been drinking alot of coffee and i guess it has an affect on the baby? Do any of you ladies still drink caffeine while preg? Why is caffeine such a bad thing anyway?
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I was just curious if it's OK to have at least one caffeine drink a day? I'm a ftm and I will be 33 weeks tomorrow.
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I've read on several postings about sufferers deciding to give up caffeine in an attempt to aid blepharitis. I was just wondering if anyone had any information about the link between caffeine and blepharitis and whether anyone has given it up and seen their symptoms improve? Do doctors recommend this.
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I was diagnosed with SVT years back and have had 2 ablation ops with no success. Too near my AV node. Exercise is the main catalyst for an episode with myself(rapid heart,sweating,have to stop, feel faint) but have the odd flutter and increased heart rate at any time. However i have stopped drinking Caffeine and what a difference. I have not had any episodes whilst out running for about 3 months now( used to be every other run) and have confidence in entering 10k runs and completing them without having to stop. I am going to start playing squash again and really test out my hypothesis.Also, i am not noticing my heart jumping or bouncing during the day now. Just wanted to share this with others as stopping caffeine as really benefited me. I check all labels on soft drinks and obviously no coffee or tea.
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I accidentally drank a frappe today forgetting it had coffee in it .. Omg Is this bad? I barely drink coffee tho?!
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I'm always needing soda or something with caffeine
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Recently, I have been having really bad reactions to nicotine and caffeine. After consuming either of them, I find myself in a confused and agitated state. I feel focused, but it feels as if my thoughts are blocked and I can't think properly. I find it hard to understand basic life situations. I even find it hard to speak and understand language. I also seem to lose my short term memory and all of my actions feel meaningless. I never used to have a reaction like this in the past. In-fact, I used to benefit from nicotine and caffeine greatly. They helped me manage my symptoms of ADHD. Also, I quit consuming either of them for at least 2 months, and once using them again, I still experienced this effect. Why is this happening to me?
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I normally do not like Pepsi but for some reason I am wanting Pepsi like crazy!! I know it's not good for the baby but I have been drinking it here and there trying not to drink too much.
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I was diagnosed with CP about a year ago. Since then I have quit alcohol, fatty foods, and exercising a lot. However, I noticed that although the pain had subsided, I was still getting this annoying pain from time to time. I finally got to know that coffee, coca cola, and a lot of tea during the day was causing the pain. Now I only drink one tea bag 3 times daily and the pain has gone. Hope this will help some of my friends with similar problem.on this forum.
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Should I drink teas, coffee, and sodas in moderation or not at all ?
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Is anyone else allergic to caffeine like I am? I break out instantly in acne and my heart beats extremely fast.
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i've had severe kidney stone pain recently and already had two water infections as a result, I don't have my CT scan till next week so I will have to wait to see where they are and whether they are small or big etc and how to move forward.
The question I have is what is most likely triggering them?
Last week I spent 5 days with no pain I felt on top of the world, I returned to work and after doing my shift all hell broke loose and my pains were severe enough for me to go to A&e. i again got an infection which meant i've been bedridden for the last 5 days.
I'm terrified of what to eat and drink.
the only thing i can say i've been drinking a lot of recently is diet cokes and plenty of coffee.
if someone can tell me that these types of drinks or caffeine is general can be a trigger i will have to give them up as i cannot just have one or two a day.
Can someone who has maybe been through my kind of circumstances give me advice on foods or drinks which may cause these triggers?
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