Citalopram :: Trouble Relaxing
Dec 26, 2014
Sorry its me again, after having a good day yesterday, today started off well but went downhill. Had a good walk out for 1 1/2 hours felt quite good. Got home, started feeling agitated couldn't settle, tried breathing exercises helped a bit. Had a wee sleep in front of the fire. I have been pacing round the room wanting to self harm haven't done this for ages, head hurts, chest hurts breathing fast and erratic, feel hot, have been crying hasn't released this tension. Tried reading, crosswords just can't concentrate, don't even know what's going round in my head. I haven't felt this bad for a while.
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For the past 2 years i have had trouble with my sleep, but more so in particularly this past year. It takes me up to and over and hour to fall asleep and even then on average i only get about 5 hours sleep on a good night, and am tired constantly throughout the day. This past year it seems worse as its effecting my eating habits and mood. I tend to forget to eat anything because i just don't get that feeling of being hungry and my moods seem to have completely flipped, I'm more short-tempered and emotional. I have tried everything to help me sleep better. less caffeine, not using technology before bed, setting up a sleep routine, relaxing before sleep. Nothing seems to work, and i'm a bit dubious about going to my GP because i don't know how they could help me.
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I had my first attack 10 years ago and then had them every couple of years. Despite seeing a heart specialist for 8 years and having every kind of test - nothing was diagnosed and I was discharged. I had friends telling me I was suffering from stress, panic attacks, anxiety etc. 4 weeks ago on my 60th birthday I had a severe one - it woke me up - and I ended up in hospital. A week later I had another severe one - again through the night, actually at exactly the same time and again was taken to hospital where I was given the injection. After 3 hours I was sent home, and then within 5 minutes had another one - back to the hospital, where I was kept in for 24 hours - I was put on beta blockers. I have had 5 attacks in the last 6 days, 2 only a few minutes, 1 lasting 15 minutes, another lasting 45 and finally had to go to hospital again as I had it nearly 3 hours - they doubled my betablockers. I also have low blood pressure and the second time I called the ambulance they couldn't even get my bp.
All of my attacks seem to occur through the night or when I am relaxed. As I live on my own I am now scared to go to sleep. When I lie on my left side (the way I always go to sleep) - I feel the blips and know it is going to start again, so I am trying to sleep on my back or right hand side. When having one, I get throat/neck pain have an incredible urge to pee, and belch a lot - I don't suffer from indigestion normally.problems? :?:
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My fiance penis gets cold, having trouble keeping an erection and trouble urinating.
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I gave up my job because I was so stressed and such an emotional wreck. I 've gone back to uni to do another course, I have tasks to complete and I just don't feel motivated to do anything at all. I m doing work experience and I don't care anymore. I m On list to see therapist at the end of month. I'm usually active person and maybe it's the anxiety that kept me going but all I do now Is not to do anything at all I lay about and sleep I postpone everything I need to do is this normal? I have no energy or drive, has anyone else experienced this?
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I have had a really tough year, and was prescribed citalopram 12 weeks ago, started on 10mg for 2 weeks then 20mg ever since. I haven't been feeling any better, I have been going through a break up so its hard to know what's heartbreak and what's depression but the only thing that's seemed to be improving is anxiety which was taking over my life.
I still wake up most days not wanting to move, feeling hopeless and like I don't want to be here (I wouldn't physically hurt myself) and non stop crying and fear of the future and low self esteem. I used to be so confident and outgoing and happy, my world has crashed in the last year and recently I spoke to my doctor who has raised the dose to 40mg which I have now been taking for 3 days. I feel absolutely worse and again not sure if it's circumstantial. I feel embarrassed In Front of my friends and family as one minute I'll be crying and struggling to breath having a panic attack and the next I'll be laughing and smiling. Has anyone else suffered in the same way? I am hoping that this dosage is what I need but I'm just having teething problems. Right now though I feel very scared and worried it's not going to do the trick if I feel like this.
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I made an appointment for therapy. They said they would call me back, so..fingers crossed! Where I'm at right now, it's 3:23 AM and I can't sleep.. I've been trying to sleep for almost 2 hour's now. Every time I try to close my eyes & just relax, my heart starts beating fast, I get a slight lump in my throat feeling, and my head/neck feels tingly. I also, get a panicky feeling. It's driving me crazy. This always happens when I need to be up at a certain hour.
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I've been diagnosed by my doctor three weeks ago. going to a specialist on the 22nd of this month. Just want to know what happens now? It's going on three years having trouble breathing. They said i had asthma.
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I'm a 19 yr old girl and had my gallbladder out 2 years ago, everything I eat seems to disagree with my stomach and is very stressful. I've tried loads of different tablets to help bind it up but it doesn't really work does anyone suggest anything that's helped for them?
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Anybody else feel like at times you have trouble breathing? Im almost 32 weeks. Im guessing its just the baby getting big making me feel this way.
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Hi ladies lately i have been having a lot of breathing problems I am always shortness of breath even when just laying around. I am 16 weeks and not even really showing is this something normal or should I be worried
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I find it really hard to sleep at night, It almost like my body is exhausted but my brain won't shut off.
I have recently been diagnosed with fibromyalgia and one of the symptoms is insomnia. I can't sleep at night but when i finally get to sleep and my brain has shut down when it comes to getting up in the morning for work, I can't. I sleep through alarms, people could be screaming down my ear, world war 3 could be happening and i wouldn't wake up.
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So my whole life i have lived with my grandma and grandpa. A year ago my grandad died. Since then my grandma has been feeling very sad and lonely. I never had this problem with sleeping until the past 4-5 months, where i just stay up until 4-6 AM even though i go to bed around 12o'clock. I just play video games and in the weekends i go out with my friends and party. I am a student in college and me not being able to sleep at nights is preventing me to attend properly in School, I just skip classes more and more even though i want to do good. When i look at the big picture i just find it so depressing, this life i'm having even though I don't think i suffer from depression. I'm just unable to sleep at nights, this is a major problem to me. I don't know now what i should do, move to my mom in England?
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I'm 13 weeks pregnant, and it seems like when I wake up in the mornings with a really full bladder I can't empty it completely. I also have to push really hard just to get a little to come out. It doesn't happen all the time only when I don't wake up through out the night to go pee. Has this happened to anyone else, and if so how have you resolved it?
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I'm 52 and have no history of sleep problems. In fact I generally sleep through anything. That is until seven weeks ago today. I went to bed as usual, but didn't get to sleep till about four in the morning. The same thing happened the next night and the next etc etc. sometimes I'll go to sleep quickly but wake up a couple of hours later- just for a bit of variation ha, ha. The thing is, I'm pretty certain what caused this, but it makes me sound a bit pathetic. There's a woman at work who I've become quite friendly with. Just friends I must stress and she has given no indication that it is anything more. Anyway, I had a week off work and the night before my first day back I started to get butterflies in my stomach and realised I was excited about seeing this woman the next day. That's the first night I didn't sleep. I became quite infatuated for a couple of weeks, but that intensity seems to be waning now. However, I'm still left with the insomnia. I must stress that this type of schoolboy crush is completely out of character. She has a partner an so do I - 20 years now I wouldn't want to do anything to ruin it.
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started sertraline 50mg in end of march start of april on those for 3 weeks then switched to 100mg have been on that dose for about 5 weeks now the whole time ive struggled with sleeping its so irregular sometimes wake up every hour i stuggle as gets me down as i know im tired but my body dosent feel it. so the nights feel super long and i dread them as they come around . few other things but wanted to see if anyone else has this problem too but positivity wise i have noticed a big change in my moods the tablets have helped alot but too me more things keep popping up thats starting to even out the good and bad effects.
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anyone any tips to help with trying to sleep as pain some nights is unbearable.
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I am taking beta blockers. I have had a heart attack couple of days ago and I guess beta blockers I have to take as prevention. No one needs a heart attack, right? But, even in that short period of time, some side effects occurred, I had trouble sleeping. Although, I have to admit that I am not sure if this was because of the stress or because of the beta blocker.
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The other day, I checked myself into the hospital because I was having difficulties breathing and a slight chest pain. The doctors ran a plethora of tests, including an EKG, MRI, and X-Rays. All of the tests, according to the doctor, came back "100% normal". The ER staff said there were no signs of anything serious and it should pass. Perhaps it's a muscle being weird or something?
The chest pain is mostly gone but breathing is still a challenge. It's difficult to take a FULL breath. No coughing. No wheezing. Anybody ever experienced this? The other day I went to the grocery store and I was winded afterwards. It does not seem right.
I'm going to see the doctor for a follow up on Monday, and I'm monitoring the situation closely. Are there breathing tests they can have me do? It seems like cardiac-wise everything is fine, but something is still up. I know to go to the ER if it gets too bad, but I'm curious if anybody has seen / heard / experienced something like this.
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Anyone having trouble breathing?. Every Night when I get into bed I began to have trouble breathing even with pillows under my head or body , I just can't seem to position right and have a hard time breathing.
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I'm 33 weeks and I'm having so much trouble breathing and sleeping is anyone having this problem or had this problem ??
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