Can You Exercise With Pityriasis Rosea?
May 26, 2010
I got diagnosed today by a dermatologist after ten days of suffering and wrong diagnoses by GPs. He gave me some Elocon to apply but did say that steroids usually have little/no affect and keep using calamine. He also gave me Atarax 25mg tablets as I told him I have been taking double doses of Piriton antihistamine at night to help me sleep and stop me itching with no effect. He said that I should also moisturise with E45 on top of any topical treatment.
He did however say something that contradicts a lot that I see on the internet. He said I can continue to take baths, saunas and exercise as this does not affect the condition. The internet is full of warnings against this.
Has anyone had it and continued to exercise? I have become a real gym bunny for once and don't want to stop training til this thing goes.
Thanks for advice re head and shoulders. I just applied some in the shower and then went for 4mins on the sunbed. I am fair skinned and burn easily but seem fine from it. ! I am desperate for this thing to go and have bought an immune-boosting multivitamin.
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I have been battling PR for 13 days now and have been having a terrible time (like most of us!). I am one of the lucky ones that has been experiencing severe itching and burning with no relief. Today my husband called me in a panic because he woke up with a similar looking rash that is itchy on his forearm. I was under the notion that PR was not contagious. Has anyone had experience with this? I haven't seen him today yet and haven't gotten a look at the rash myself or looked the rest of him over, but now I am in a panic.
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For the last week I have been feeling out of sorts..loss of appetite, exhaustion, sickness.. then I developed a rash starting on my stomach and spreading now to my back, chest, tops of arms and legs. It starts of as a blister looking rash and is VERY itchy!!! Some of the bumps have scabbed over and some are looking flaky.
Anyway visited GP yesterday who thought it was one of two things, PR or chicken pox.. he couldn't give me an exact diagnosis but has signed me off for a week to rest.. any ideas what it could be? Is there anything that distinguishes between the two?
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I was interested to read other experiences. I am currently experiencing a recurrence of pityriasis rosea. I had the first occurrence about 9 or 10 years ago and my Dr too was not only surprised to see a rare disorder but to see it in someone at my age. I was 27 then. Even more surprised now at late 30's!
I too thought there was a patch of ringworm on my arm and recently had an awful cold and took 2 days off work (that's really rare for me as I'm a bit a workaholic). I didn't pay any attention to it at first, the spots that now cover my tummy, and a fear of having chicken pox actually made me look into what I had. When I read the symptons I realised that my symptoms are classic. I would have left it at that, because I'm not suffering at all - not even itchy spots, provided I don't scratch the herald patch - I don't even notice it. It was only when I read that only 2% recurs that I read on and found your experiences.
My herald patch and spots has been so typical in both cases that there is no doubt it is pityriasis rosea. My Dr the first time told me that it was most likely to be stress related.
My only curiosity this time is why now? It's made me consider taking a holiday in the sun (how often is the diagnosis to spend time in the sun?) to make sure I'm not opening myself up to to something more sinister - maybe this is nature's little warning that I'm over doing it.
Does anyone else think like that?
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Day 18 of secondary rash. Herald patch appeared about 3 weeks before rash appeared (thought it was just a harmless bit of dry skin!).
Secondary rash started on chest then over 1st week spread to neck, stomach, back, arms, thighs and groin (wonderful!). My goodness does it itch!
Went to Docs who said not to worry it's only PR and it should go away as suddenly as it appeared in about 8-10 weeks!!!
The itching was particularly bad on my chest and back so Doc advised using Aveeno body wash and intense cream as well as taking daily anti-histamine. The Doc also said not to run or exercise as overheating can irritate the skin - should also only take tepid showers/baths for the same reason.
Over the last couple of days the rash on my chest and stomach is less red and my skin has started peeling (a bit like after sunburn) and thankfully the itching has stopped where the peeling has started. I am hoping this is the beginning of the end!
It is the strangest condition I've ever heard of or experienced. The Doc said at least it wasn't shingles (as they 1st suspected), but on day 13 when the itching was at its worst and I thought I still had up to 8 more weeks of it I began to wonder if a shorter period of more intense pain/illness associated with shingles would be the lesser of the two evils!!
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I discovered the herald patch last December and noticed pink blothes appearing on my stomach and back which I assumed was dry skin so just moistuirsed, they eventually faded to leave pale patches so I consulted my doctor and he diagnosed Pityraisis Versicolur, I was sure it was P.R due to the herald patch?? Anyway I used Nizoral cream and went on a sunbed determined to get rid of it before my wedding in May. The faded patches began to tan and no further pink patches appeared until I returned from my honeymoon, the tan appeared to have fallen off my pale patches and the doctor assumed it had returned so prescribed a course of Sparanox capsules and selsun shampoo, after this lots of pink and very itchy/burning pink patches appeared so I stopped the shampoo and they seemed to calm down, with the use of sunbeds they would dissapear then only very slightly reappear. We were taking our young children to Spain for a week so I was really depressed about either pale or pink patches re-appearing I've never felt so down in my life. Much to my surprise I was fine and it kept at bay until again I returned home and more pink patches appeared again very itchy.
My doctor now thinks I have Chronic Urricaria but I'm not convinced, has anybody else experienced pale patches with P.R and how have you managed to keep it at bay? It has been 8 months now on and very slightly off and it is affecting my relationship with my husband and children due to my mood swings and being very irritable :-(
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I have had PR for 3 weeks now.
I have spots all over my stomach, chest, arms and a few on my upper legs.
The itching is driving me mad.
I have tried calamine, bio oil, moisturisers, piriton and anti-itch creams but they just don't do the trick. Today I tried anti dandruff shampoo as I know it has worked for a lot of people on here. Sadly not on my spots. The minute I put it on the itching got 10 times worse!
The only thing that I have found to work is to have a warm shower and exfoliate them. I have found that after doing this I have at least 90 minutes with no itching. So far this evening I have had 4 showers!!!!! Fingers crossed this is nearly the end of PR as I may go crazy if it doesn't go soon.
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First started with a small path on my upper arm which just got bigger each day. Then some small patches started appearing on my collarbone and on my tummy. Went to the doctors and they weren’t sure what it was initially and gave me steroid cream. Three days later I felt awful and the rash was beginning to appear elsewhere and the original spots were getting larger. I went back to the doctors and she knew straight away it was PR. This was great as at least I knew what I had and I could research a bit on it. Unfortunately no-one seems to know that much about it!
In the space if a week I had loads more spots come up, all over my back, my front and along my scalp. I have to say that I really didn’t feel well at the beginning stages. I felt exhausted, had a huge loss of appetite, very emotional and just wasn’t myself. I looked pale, tired and my hair felt in awful condition. I decided to read some forums on other peoples experiences and picked up some suggestions on how to get rid of PR quickly!
For just under a week, I have done the following:
– Used Head & Shoulders as a shower cream and E45 Bath Oil in the bath.
– After each shower or bath, applied pure coconut oil all over my body and face.
– Before bed, I apply Myrrah Essential Oil (diluted in a carrier oil) all over my body and face.
– Had three tanning sessions of 6 minutes each.
– Plenty of sleep!
Using the above regime has improved my skin SO much. I can’t believe what an improvement has been made within this short amount of time, and I was literally covered in spots on my back, front and scalp. Most of my spots have faded, dried up and I look and feel so much better. I have some spots on my neck and collarbone which are the freshest ones, but using the above regime I expect them to get better very soon.
I would really recommend to all of you to use Coconut Oil, Myrrh and small tanning sessions. I really believe these have speeded up PR for me and I believe I will not have much left in a week's time. I have used E45 moisturising cream too when needed.
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Is it good to east before you start working out? What to eat which will give you extra energy. Share here
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What types of exercises are okay. I'm only 5 weeks now, but would like to continue to exercise. Are there any lifting restrictions.
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I am 7 months and I want to exercise besides walking because I walk all the time so I'm looking for two. I don't want to hurt my baby so what can I do?
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Anyone know any safe exercises I can do? I'm only like 5 weeks but my 1st is 10 months and I haven't lost all the weight from my 1st pregnancy. I gained a lot.
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After a mild episode of unstable angina I had a single stent inserted in 2010. Since then I take the usual quartet of ramipril (2.5 mg), bisoprolol (2.5 mg), aspirin and simvastatin. I started Phase 4 rehab in January 2011 and now go to the Gym 2/3 times a week. The man aerobic component is a 20 minute row. I was advised not to allow my heart rate to exceed 75% of [220 -73 (my age) -30 = ] 97 but as I became fitter the average HR during rowing is 105 and the peak 111-113.
I feel fine, have never experienced any cardiac symptoms and the HR drops below 80 within 60 secs of stopping.
Am I taking a big risk? If not are there guidelines on HR during exercise for people like me?
I also have Parkinson's (no tremor) and exercise is very helpful in maintaining lung function and muscular tone so I have two reasons for exercising!
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Do you have to walk or exercise for you to go into labor because I really just stay inside most of the time.The only moving I do is clean.
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I had my nose cauterized not even 3 hours ago, it was the left side and I have the right side due in two weeks. Since I got home I've been researching what I can expect etc and I've read a few articles that suggest avoiding exercise for the next week or two? Is this necessary? I go to the gym 6 days a week and do a mixture of long runs, short and intense interval runs, weights and core work. When can this be resumed? I also train in boxing however I was fully expecting to have to put this on hold for however long it takes for my nose to heal but when will I be able to carry on with this and get hit without risking undoing what the doctor has done to my nose? On a separate note, my nose is quite sore, its extremely runny and I feel like I have a cold, when can I expect to feel like my normal self?
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I was doing exercise on Xanax and after 3 months my body fell apart. Heart hurt w/ palpitations, could no longer digest properly, breathing became difficult and labored throughout the night and day. Esophagus problems. Saw MANY doctors, no one could help me! I thought I was dying. I found the cause to be 0.25MG of Xanax! I thought I was going to die with all of the symptoms my body was displaying. Cost me $40,000 dollars for all the specialists I went to see. No one could help me. When I got off Xanax my body slowly came back. Do yourself a favor and stay away from XANAX. This is a very dangerous drug!
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I have Sciatica with a lot of bulges and other misc. sundries, and am being supervised by an orthopedist. With his blessings I am being treated by an acupuncturist with quite good results. Recently, the acupuncturist told me that I can no longer do "exercise " walks which I used to do for 35 minutes/ day at a hard pace because the disks between the lumbar vertebra are very narrow to non-existent. She says casual walking is fine, but that doesn't offer much exercise. She is suggesting that I find something else. Was wondering what else is there. I don't swim; she is thinking about a commercial health club . Any thoughts? Any possibilities she could be wrong on this? She has seen the MRI report.
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I'm 4 weeks in after a stapedectomy. Got advice to avoid lifting but also as much exercise as possible for the next month still (except for walking). Any ideas on what other mild exercise I could do? Anyone had difficulties with exercise after stapedectomy/ or want to tell how did it go with it afterwards and what kinds of exercise they did/do?
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If I don't exercise but eat healthy will I still loose weight?
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I was just wondering if anyone has found any particular types of exercise that help flare ups? Or help to ease the pain... I read swimming is good but is there anything I could do at home?
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Has anyone got an tips for staying motivated with exercise? i had a really good week last week, but im feeling a bit fed up and unmotivated to do any exercise?
I'm back on my tablets after having a two month break (due to gallstones!) and wondered what everyone else does for exercise.
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