Can't Sleep Before 2 AM
Feb 8, 2014
I am a good healthy 24yr old person, with something that bothers me a lot.
Problem is that I am unable to sleep at normal time. Since six years I rarely remember occasions where I have slept before 2AM. I am simply unable to do that! Though once I fell asleep I wake up exactly after 7-8 hrs if uninterrupted. It also makes me feel fresh.
But since I started working I find it increasingly difficult to follow this schedule. My employer has work times of 8am to 5pm and I find it really hard to wake up early.can't complete my sleep and this is hampering my work efficiency. I feel sleepy and unmotivated at work.
I don't want to take any kind of sleep medicine. Even I tried immense workouts in gym hoping that tiring myself would lead to early sleep But somehow I am only be able to sleep after 2am, adding more fatigue in next day.
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How do you sleep? Is there anything you can take? I've literally had only 2 hours of sleep and am wide awake.
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Perhaps I need to change my shift pattern temporary?
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Feels like a shot of adrenaline or cortisol at that time. Even though I'm exhausted my mind will not shutdown.
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Every now and then I get a feeling I want to be sick or I feel sick. This is one of my biggest fears and keeps me awake.
I haven't eaten anything that would upset my stomach and I don't think I've been around anyone who is ill.
how can I control this fear? It prevents me from sleeping and it really upsets me.
24 years of age and i'm crying because I don't want to be sick...
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