Back Pain After Clicking/popping Sound In The Lower Middle Back
May 20, 2014
Two days ago I was in the gym exercising my shoulders and whilst I was lifting weights, I moved my back whilst seated and I heard a 'click' sound in my back, followed by pain in that area of my lower middle back. I immediately stopped exercising and haven't gone to the gym since.
I don't know what I was thinking by moving my back like that, but since it happened there is a lot less pain and it feels like the pain may be totally gone in the next 48-72 hours hopefully.
On the night of the injury I found it hard to turn onto my side when in bed, but now I can do it without any problems. Now I can only feel some pain when I turn my upper body to the left or right or if I try to stretch my lower back.
Would anyone be able to give me some advice such as what type of injury I have or whether this may have a long term effect? Is it a very positive sign that the pain is decreasing each day?
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