Anxiety :: Obsessive Breathing? Sensorimotor OCD
Jan 18, 2016
So I've had problems with anxiety for years but the past months I've had problems with my breathing. Basically I became so obsessed over it that I started feeling like I have to take every breathe myself (manually).
I can just about deal with all of my other anxiety symptoms except this one. It makes me feel like there's something else wrong and I'm going to die.
I mentioned it to my doctor and he said he's never heard anything like it before. I also mentioned sensorimotor OCD and he didn't really care, he said he'd look into a therapist for me. That was 8 or so weeks ago and I've still not heard, I've rang up countless times and am no further forward.
So my question is, does anyone else with anxiety have this? Does anyone suffer with sensorimotor OCD that has tips for me?
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I don't know if I am alone in this fear but for quite some years, I have been transfixed on the idea that I have HIV. There are good periods but then there are times when it utterly consumes me.
I have had unprotected encounters (or should I say encounter) some years ago and that is what triggered my anxiety over the disease. During this time, I have had two full STDs tests including HIV and they both have come back negative and each were when I was out of the window period.
I guess my question is, is there a chance that I could still have HIV? Perhaps the tests were done wrong both times and I got a false-negative test back each time. Do I need to go and have another test just to confirm that I do not have the disease?
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Anyone out there have to deal with this?
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How does everyone control there breathing when they have anxiety? Sometime I can't even feel myself breathing out my nose and can just hear me firing my breath in and out like an out of body experience or when I do it feels like my stomach is full of air
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I suffer with health anxiety and i never accept any symptoms are anxiety. I have diagnosed myself with every cancer going with dr google. I have had a back ache on my right for a few weeks, sickness and night sweats. I had loads of bloods took last week, blood pressure took and she listened to my chest and all were fine. I keep feeling like i can't breath properly and i am conscious of taking every breath, it feels like breathing through sludge. I have a feeling in the back of my throat as if i have been exercising hard or breathing hard. I am convincing myself that the breathlessness and back ache is lung cancer now.
I am not actually out of breath as in i am struggling to breath it's the feeling that i can't. The feeling has been here most of the day. Anyone else know this feeling?
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I'm 19 years old, female. I think I have anxiety.. Mostly about my health. I'm always freakish out thinking I have cancer or something serious, I make myself think I have something wrong with me.. A few months ago I was sick and I could have gotten better sooner if I didn't worry so much, it took me a month to get better because I kept telling myself I was too sick and I wasn't getting better but once I stopped thinking about it, I got better. Also with my tonsils I always think they're gonna be swollen so they are when I think that. But my worst issue is breathing.. I always feel like I have trouble breathing even when I'm not having an anxiety attack just randomly I'll feel like I'm breathing shallowly or just not getting enough air and when I REALLY think about it I start hyperventilating and almost pass out until I call someone and they tell me to calm down. When I have anxiety attacks I get all shaky, I get dizzy, pale, feel like I'm going to pass out and have really shallow breaths.. Idk what's wrong with me I think it's from my past or because I'm always so stressed out about my family. I also I have a problem going to the bathroom.. Tmi sorry but I can't poop anymore I'm always constipated and it always comes out in balls or logs but lumpy, I really don't know what's wrong with me so if someone could help that'd be amazing. Also, when I was at the ER months ago they checked my lungs and everything and said everything's fine, just said I have low potassium, idek why but when I was sick I didn't eat for a week so maybe that's why?
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A little less than a month ago now I moved from Florida to high in the Rocky Mountains. I didn't have any unusual trouble with the altitude change at first but about 5 days ago I've suddenly had a lot of trouble with my breathing. I feel like I'm not getting enough air into my lungs, especially when lying down (which makes trying to go to sleep a huge pain). I was actually just trying to sleep a few minutes ago but I couldn't stand it. It felt like I was being suffocated very, very slowly. Even now, typing this while sitting up straight, I still feel a little dizzy. Besides a slight cold there's nothing else wrong with me right now. I've actually always had very good health, and the only other time I've ever had any trouble at all with my lungs was when I got pneumonia when I was 13.
Besides the altitude, the only other thing I can think of is that I was prone to anxiety attacks in high school, and I have been pretty stressed lately, but besides the shortness of breath this just doesn't feel the same.
Does anyone have any ideas what this could be? I really need to get over this quickly because I need my sleep! My new job is physically demanding enough without being tired all the time
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I started taking propranolol last last and it made a huge difference in my anxiety feel like a new person today.. but the only thing is after taking it i feel like i couldn't breath like my airflow was being restricted ?
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I want to see what symptoms everyone else has had and maybe you will find someone who has had the same!
Mine:
Blurred vision
Trouble breathing
Knot in my throat
Racing heart 190 BPM
Heart flutters so so so any
Headaches
Claminess
Sweats
Pale skin
Trembling
Disoriented
Dazed
Lights in my eyes
Ears ringing
Ear fullness
Being scared all day
Fatigue
Empty minded
Nightmares
Chest tightness
Hand numbness
Mind you I'm only 26 and have been checked from head to toe and told this is all anxiety
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So basically whenever I try to go to sleep at night I become focused on my breathing, I have the urge to take long deep breaths, because if I don't it feels like my breathing comes to a halt as if I stopped breathing. As opposed to normally when I stand up I don't have to take long breaths, or even be aware of my breathing.
Sometimes I don't have to focus on my breathing at night, especially if I'm distracted or watching tv when laying down. But if I take a deep breath I suddenly become more aware of my breathing patterns and fall into that urge to keep taking long breaths, otherwise it feels as if I'm not breathing at all. Any idea what this is? I googled trouble breathing lying down and got a few results, some saying it might be anxiety. Truth be told, I don't consider it anxiety except for the fact I have this urge to strain myself to take long breaths when laying down.
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lopressor 25 mg being taken for anxiety is causing slightly suppressed breathing which is felt around bed time.if i switch to inderal will the same problem continue?also i have started taking 1.5 mg lexopro/lorazepam yesterday for anxiety /sleep problems and it did make me fall asleep longer than usual.Just wondering how long can i keep taking lexopro before becoming addictive.?
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I have had the breathing issue for about a month now and I get these weird kind of jerking/spasms/shocks in my chest sometimes and it's even scarier than the breathing issue
Does anyone else have this?
I went to the hospital the other night because I couldn't handle it
They checked blood pressure and heart rate and my blood pressure was a bit high probably just from the stress......
I'm thinking about getting an X-ray
I'm a smoker too so that makes me even more worried
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Does anyone else worry they'll never be happy and carefree again? I look at other people who live normal lives (at least what it looks like) and are happy, and I'm so envious. I know everyone has their problems, but it seems like having to deal with these thoughts ALL THE TIME this is on another level. It's like you're trapped in your own mind. I am so scared I'll never be free of this.
I just want to be happy and excited about life, and I'm so far from that. I dread having to deal with this forever. All I can think is, I have a long road of hardship ahead of me for the rest of my life, and this is how life is. No one should live like that.
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*I might see a movie with people sitting in a car or a restaurant and I feel like I might be sitting there with them (I know I'm not) but I can imagine the amount of lighting in the room or objects.
*I read a person said he felt he was slipping further out of reality, and then I got a image in my mind of my brain or head going backwards or doubling out of reality. It keeps popping up and bothering me and Im scared that every second of the day I'm slowly slipping out of sanity or getting further out of reality.
*I feel like my thinking is a cube (it's really weird). I don't know how to describe it but I was feeling really anxious and all of a sudden I got this weird sensation as if my mind was a cube (stuck, anxious, scared) I have a sensation that there is a box in my head and my mind is stuck in it, is this anxiety?
I was diagnosed with OCD but I am scared its something else because my OCD and anxiety cause really weird thoughts. Please help I don't know how much longer I can go..
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I'm 20 years old female. I remember when I was 11 years old I was absolutely scared of sleeping on my own because I thought I would get possessed or a I would see a ghost. I would get paranoid when it was getting late because I knew I would have to sleep on my own even though my brothers bed was right next to mine I was still scared and I would beg my brother to sleep with me. I would constantly be scarred and I just could sleep on my own for about 2 or 3 years where my obsession just ended. This obsession was triggered when watching a scary movie I never knew it was OCD I'm still not sure if that's the case?
But after that I was scared of growing taller I don't know why I just didn't wanna be tall I would measure myself everyday and write letters to God and begged him that I wouldn't grow taller. This obsession lasted about a year or two.
When I was 17 I had a spot on my forehead i became depressed for some reason I would look at people's faces n compare them to mine I would google celebrities that have spots to make myself feel better I wouldn't let anyone touch my face for about a year or two even after the spot was gone.
A couple of months later for some reason I don't know if it was stress or I didn't have enough vitamins in me I started loosing hair it wasn't really bad but I got obsessed about my hair I wouldn't constantly check my hair thickness, I kept pulling them out to see how much hair has fallen out I would literally count them, I would ask my friends if this was normal or if they ever had a hair loss. Then my friends hair started falling out due to stress and I felt better I stopped obsessing about my hair they completely stopped falling out. I would still check and check and google I even started saving money up to get a hair transplant. Then my friends hair went back to normal and I started obsessing again constantly checking if my hair wa stalking out constantly pulling them out crying and just going crazy. I then had an obsession about my looks I kept comparing my hair my face to celebrities and if I saw a girl that's prettier than me I would get depressed I even hit myself for not being as pretty, j started doing exercises for my face I promised myself I would get a surgery done when I save up. I started wearing a lot of make up and would never show my face without it. I even had dreams where I felt weird because I had no make up on in public. At that time j had a boyfriend I was really obsessed about guys n the only reason I wanted to be pretty was because I wanted guys to like me and want me. I never figured out that I had OCD I have always had anxiety because j would I get really stress out when talking to strangers or even people in my class. Anyway one day I get really high smoking weed and I had a weird thought that popped into my head which was ( why am I here ) i started obsessing about my existence I was scared that I have lose my memory I would I wake up every single damn day feeling the same way with the same thoughts in my head, I kept questioning if I'm really alive or dead or if I'm in a comma and this is just a dream or my imagination. I was scared that I have lost my identity I just felt awful I had depression I just didn't wanna be alive anymore I kept obsessing n obsessing I kept asking for reassurance j kept googling always on my phone looking for answers I thought I was crazy every time I Heard people saying crazy or mental I would spike and get anxiety attacks I would get the every single morning for the past few months. I was obsessing about my hair and me being crazy at the same time I just didn't feel the same at all I couldn't feel emotions towards my family. The only emotions j could feel was towards my boyfriend I loved him with all of my heart he was my everything. After 6/7 months or maybe 8 I was doing really well I kept fearing that I was loosing my memory but I wasn't too bothered I just thought it's the thoughts that are making me feel crazy so I just ignored them as I was rok tired to fight them and analyse them. While I was going through that obsession I was at home all the time I couldn't think straight and some one mention it would be a good idea if I took my kind of it while watching porn so I did. I was sexually active at a young age. anyway I started off with straight porn then I moved onto different types of porn weird n disgusting but after I got bored of normal porn j would move on to weird things. My sex drive was really high for some reason I was constantly thinking about sex I would have sex with my boyfriend about 4/5 times a day but not everyday. I then started watching lesbian porn I don't know why I just did straight porn didn't work on my anymore I watched that and some other disgusting thing that I'm too smashed me to talk about. I was watching porn up to 5 times a day sometimes, and every night before I went to sleep. I kind of got over my obsession but then my brain was looking for something else to obsess about, when I was going through my obsession I slept with another guy I just didn't know how to cope with my brain I though if I do it maybe my obsession will just vanish and so I could take my mind of it. It worked after I realised what I have done i felt horrible I went back to my boyfriend and j couldn't stop obsessing about the fact what I have done it just wouldn't leave my mind it was there 24/7 I would Keep checking my facebook before my boyfriend woke up. Just incase that guy msged me I kind of got over it because I thought my boyfriend wasn't even there for me while I was having such a horrible time. But then my brain kept looking for something else to obsess about then I started obsessing about the fact that I have slept with more than 19 guys n I never told my boyfriend I just kept obsessing and even though I didn't wanna thing about it it was always in my head it was so annoying I was literally going crazy couldn't sleep after a few weeks I pushed the thiughts aside and j literally forgot how many people I slept with. I was still watching a lot of porn at the time, but I felt like my sex drive wasn't as strong as it was before? I then started imagining things in my head while having sex with my boyfriend they were sort if disturbing but they made me climax.... I had fantasies that I was having sex with his friend instead of my boyfriend. I would have the same fantasy before going to sleep and had dreams about that person, I still loved my boyfriend more than any nothing. But I didn't know what was going on with my sex drive.
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My nephew has been diagnosed with OCD, which started about a year ago and has got steadily worse. He has to count to a certain number before taking clothes off and can sometimes put them back on to make sure he counted correctly, clothes have to be laid out just so, so dressing takes forever, he also gets stuck in rooms not able to move, it's quite frightening. His psychiatrist has put him on a pill and therapy, of which he has only had one session in 3 weeks, and his mother is paying for it!
Surely this can't be right, what other treatments are out there, would hypnosis be any good, it's very distressing. He is 17.
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i'm having really bad anxiety about this and it goes away when i don't think about it or focus on it, could this just be a side effect of anxiety?
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my mom age 57 is facing a difficulty in breath taking. we shown her so many doctors (nuemeralogist,cardiologist,physician etc) but no body can understand why it happens. she is having BP also.
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I had a very bad experience with Trimethoprim and I only took it for 3 days It affected my breathing has anyone else had this side affect?
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Ok ladies I just woke up from a nap, and i couldn't breath i was gasping for air for almost a good minuet.. It's happened ever since my little girl started getting bigger, so I'm sure it's normal. But does anyone else deal with this?
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I always get the feeling I can't breath properly...I can but I get that feeling and it's getting worse as I get bigger....when in Labour with my first daughter I freaked out and couldn't breath 3 times. They called it a panic attack...? I'm starting to get really worried it will happen with this birth,but worse! And it's already happening . I calm down and take deep breaths but it is extremely scary!
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