Alcohol :: How To Stop Binge Drinking By Myself?
May 9, 2015
I really want to stop drinking i drink most days normally between 4-6 cans of cider sometimes i binge up to 12 though normally starting around 12pm . I cant ask for help as have already been warned if i admit to drinking more than 4 (from 7pm) cans i will have to have supervision whilst looking after my children.
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I need help to stop binge drinking before i loose my family and job?
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I'm trying to pull myself together and drastically cut down on my drinking. I've been drinking pretty much every night for about a month or two. I've been going on binges of drinking every day a week or so at a time for the last couple years, and then I would stop for a week and start over again. This has been the longest period of drinking every day. It started with two tall boys a night, and progressed to a six pack of 16ozs on the weekdays, and then heavily binge drinking one day a weekend. I didn't think that I was drinking enough to experience withdrawals if I suddenly stopped. I've done this before, and never experienced withdrawals. This time was different.
I drank heavily last Monday, and then didn't drink again until Friday night. I was very anxious, had some episodes of the shakes, and I was in a pretty bad fog. My head hurt and I was thirsty all day, I couldn't get enough water. I couldn't think, I just didn't feel right. I caved in and drank a six pack Friday night, and then yesterday was my birthday so it was just a waterfall of booze. I don't know how much I drank, but it was a lot.
I feel terrible at the moment, partly due to the nasty hangover. I'm feeling very stressed out and anxious. The shakes are starting to creep in, along with the fog. The realization that this has become a problem is giving me a lot of anxiety, I have moments where I feel like I'm just going to break down and have a panic attack. I can't believe I let myself go like this.
Anyways, given the amount of alcohol that I have been consuming, should I be concerned about DT's or seizures? I made it around 90 hours with seemingly mild withdrawal symptoms, considering. No one knows that I drink like this, I'm a closet alcoholic. I'm afraid to tell anyone, because I don't want them to know that I've sunk this low. I don't want anyone worrying about me, which is why I've come here.
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I'm a 26 year old male... I consumed large amounts of alcohol at age 21 (spiced rum) being ignorant at that age I ignored all of the health problems it was causing me. Besides the normal hangover I experienced stomach pain, lots of constipation, and diarrhea. I only stayed on that binge for a few months, but even 5 years later I'm having possibly serious problems.
1. Nausea! It tapered off the last couple years, but it was bad.... really bad. All day everyday. Now it's more manageable. The worst part is early morning. When I start to feel hungry I just feel like vomiting.
2. Blood in stool... Also has been getting better. Only have blood about once a month.
3. Sore eyes and dizziness.. I feel this one the most (everyday most of the day). It's hard to explain but the best way I can put it, it's really hard to focus my eyes on something. If I'm looking at someone talking to be or focusing on the road I start to feel dizzy and almost disoriented.
Treatment: I saw my doctor many times as well as others. I've had scans, endoscopies, and no one has narrowed down much. The scans came back good, blood is good, the first endoscopy showed I had h. Pylori. I took all the antibiotics (helped temporary make me feel better) but back to the same old.
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I know I suffer from anxiety (and depression and insomnia), which is partly what drove me to drink, am on treatment for same and will review things with my GP asap, but I want to concentrate on my physical health concerns. Please ignore this thread if you ONLY want to talk about anxiety.
Briefly: I was a social drinker for 25 years, occasionally drinking more than I should have (but at things like celebrations and functions).
Two years ago, I began to develop mental health problems, but didn't start drinking more heavily (self-medicating) until about one year ago, when I also started to binge drink occasionally, including twice last October. After a gap, I then restarted drinking heavily in March this year, and this became very heavy at times in the summer (80+ units per week), with occasional even heavier binges, the most recent being last Thursday / Friday (50+ units each day).
I finally ended-up in hospital last weekend with tachycardia, low blood pressure and probably alcohol poisoning. While there, I first developed a painful red/purple rash on my chest. I was put on antibiotics for this, and it seems to be clearing-up.
However, then, I quickly developed various other strange and unpleasant physical symptoms:
- numerous bruises;
- numerous pimples and red/purple dots under the skin;
- some hair loss and extensive hair-thinning;
- a spider naevus;
- red palms;
- itchy skin- skin darkening affecting the backs of my hands and genitals;
- regular, profuse sweating;
- whites of eyes turned lemon;
- brain "fog".
Some of these symptoms have reduced or resolved (eg. red palms and itchy skin), but the others have persisted.
I am eating OK, but making an effort to do so. In spite of this, I have lost about a stone in weight in the past 3 weeks. I'm also lacking in energy.
Since June, I have had regular liver function tests and other blood tests, too.
These have shown elevated enzymes, more or less in line with the extent of my drinking. In early August, after a serious binge, the AST was 96 and GGT was 121. In mid-August, AST had reduced to 25 and GGT 72. But they were higher again (though both under 100) on my admission to hospital last weekend, but had started to fall again after I was there for a few days. I have been advised that, in all of the tests, the values for other important measures were consistently normal. The junior doctor in hospital said the LFTs indicated no cirrhosis or hepatitis.
I also had a physical exam (just manual) from a GP in mid-August, and she said my liver / abdomen felt soft and suple with no sign of inflammation, enlargement or hardness.
However, given the strange and unpleasant physical symptoms that quickly developed in hospital last weekend, I fear that my last serious binge a week ago finally tipped me over the edge and into serious liver disease. Too many of the symptoms are those of cirrhosis for me to think anything else. (I've checked on the NHS website.)
I am absolutely terrified that, despite good advice and warnings, I did not take heed and my body, especially the liver, has finally been permanently damaged by the alcohol.
My main question is: can I turn things around? I have not had anything to drink since last Friday, and have no inclination to do so. I am drinking a lot of water, fruit and vegetable juices, and eating healthily. I will try to get some exercise, though I don't have much energy.
I'll see my regular GP next week, but could do with some advice and, if it's appropriate, some reassurance before then.
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I've been drinking since I was 14. I'm now 39. For most of that time I've been a binge drinker. Often, like 2 or 3 times a month, drinking till I can't remember how I got home or what I was saying or doing. Now I drink most nights. Not loads every night but I do think about drinking most days and look forward to the next time I can get melted.
Recently it's been affecting my relationship. My girlfriend has warned me that my drinking could be the end of our relationship. I love her more than anything but still I can't stop drinking. Sometimes I lie about what I've drunk or I hide empty bottles from her. I've promised myself I'll cut down or I'll just have a couple instead of loads, but it never works.
I think it's now the time to stop all together but I'm not sure I can. I have a lot of good friends but socialising with them usually involves a night in the pub and I don't think I could do that without getting drunk.
I've also been trying to stop smoking for about 10 years and haven't really managed that either! I think I have an addictive personality and not sure what to try next.
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What a nightmare alcoholism IS. I just got out of the hospital AGAIN.
This time 9 days....17 IV bags of vitamins and fluids. At LEAST 14 shots of Heparin in my stomach (they do this so you don't blood clot cause I could not move). I could not WALK, TALK, I was Hallucinating....
Heparin causes (at least on my stomach) severe bruising...my stomach is now purple. from the belly button down and all around. I had a heart monitor AGAIN...and this time oxygen.
AND this time I was asked to go the the psyche ward after the detox of 5 days. I agreed and stayed in the psyche ward for the 4 days. WONDERFUL Doctors and Nurses and AIDS....I have never been treated better in my life.
They told me their job was to keep me comfortable. SO...I was receiving 4 mg of Lorazepam every hour for 5 days....thru the IV....for faster acting relief. I was suffering so much at 2mg...that the Nurse called the Dr. in and he evaluated me and said to raise it immediately. Last Monday was HELL on EARTH for me.
AGAIN..I was told I was almost dead. I started drinking Jan 2 and called on Jan 31 for help. The rescue came and the first 2 days are very blank to me right now. But I will never forget that Monday....Hallucinating...not knowing where I was...having a "fall risk" band for the first time too. I didn't even start eating until Day 7....They said I looked like the walking dead.
Then I was leaving yesterday...I was told 100x how much better I looked and how far I had come. They saved my life once again. Or I DID by calling in on myself.
They said my BAC was VERY high...I didn't even have the energy nor the care to ask what it was because I KNEW it was high. How could it not be...again not eating all that time....just straight VODKA. All those days .
I missed the death of a loved one....I missed a court date I promised to attend with my sister....I missed supporting another friend thru a fight to get a child out of foster care....I JUST MISSED my own DEATH DATE this time...maybe by minutes...I don't know if that is true...but that is what it felt like and I was put into ICU (Intensive Care) when I first went in. Then I was moved to another floor, then another floor, then finally the psyche ward.
Please listen to me...alcohol is progressive....if you are drinking hard....try harder to stop. It does kill and I can't believe I ever ended up this way again.
The good news...I had wonderful support and care where I was, I was not treated like I was a loser...I was cared for and catered to every minute of everyday until I could function. When I finally could shower...Day 6...I was helped....I was brought my meals....I was covered in warm blankets. I felt like I was 100 years old....I could do NOTHING for myself....NOTHING until Day 6. I am doing better....Came home to my car (got rear ended) and a broken furnace....but ya know WHAT? I DIDN'T care. I am so GRATEFUL to be alive....for real.
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30 year old male here. So this all started one saturday night when I was binge drinking. Drank around 15 beers and woke up the next morning throwing up. But thing is I didn't have anything in my stomach so it felt like I was throwing up acid. So I drink a lot of fluids and try eating later. Around 10pm I began having some serious spasms to my stomach, shortness of breath, arms start to become numb. I visit the ER and they said it's because of acid reflux that I use to have. They prescribe Lorazepam 1mg along with some other acid reducers. I feel fine for the next 5 days eating low fat meals and avoiding coffee and acidic things. I run out of the lorazepam and the next day I begin eating and within 15 mins I start having an attack. Shortness of breath and arms numb and feel nauseous. It's been 10 days since the incident and I've had chest x rays done, blood drawn, endoscopy performed, heart beat is fine, eating healthy and taking more vitamins and minerals. Yesterday I saw my doctor and he said ruled everything out and that it could be anxiety attacks brought out by the alcohol. I thought it was funny because I've never had anything like that in my life. And I exercise, I'm not overweight, and I eat right. At the moment the only thing that keeps me without these symptoms is anxiety pills like lorazepam. What's wrong with me? The doctor said it can't be alcohol withdrawals but what could it be? I must admit I was 4 days heavily that week leading up to Saturday. Is this some time of withdrawal happening? How long before it goes away? It's been 10 days and I've gotten slightly better. But I still have the spasms and anxiety attacks. Could it have been the alcohol? I was also recovering from a cold and I'm thinking it could also be some bacteria in my stomach. Any thoughts?
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what are the side effects with these tablets,when drinking beer,or larger,
as i occasionally like 4-5 pints,am i putting myself at risk!
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I have given up heavy drinking now for two weeks. I feel dreadful , sick all day,weak itchy and unable to sleep. I WAS given chlordiazepoxide but only 8 altogether. Is it normal ? This is worse than a bad hangover. How did others feel?
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The problem is after drinking alcohol the next couple of days I suffer from really bad anxiety, to the point where I feel so down and physically sick. Sometimes I feel so ashamed and I go into depressed mode. Also the last couple of years I've been having blackouts after really heavy sessions. I keep promising myself I will never do it again but it plays a big part of my social life and I feel pressured at times. I don't always blackout but when I do, I've been told I become aggressive and start to pick arguments or fights with people. When I hear the stories I feel disgusted with myself because I'm not that kind of person, I would literally do anything for anyone within reason. I'm not alcohol dependant although 10 years ago when I was 18 I drank everyday for approximately 1 year as I wasn't in a great place. It's just that once or twice a week I have a really heavy blow out and I feel so ill for days afterwards, the anxiety is unbearable. I've also noticed that once I start drinking I find it difficult to stop once I've reached a certain limit. But I can actually take it or leave it some weeks, but then I need a blow out. I've spoke to a few close friends and one of them suggested AA but I'm not really sure if this is the right idea ? I do suffer from anxiety and panic attacks but the alcohol just makes it worse. Especially with the blackouts, I don't seem to have any pre warning with the blackouts. I can be feeling merry one minute and then I wake up in the morning with hours missing from the night. I know its easy to say just dont drink but I'm finding a big struggle to completely avoid it.
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I have a fatty liver with inflammation due to alcohol .. Although I have not felt any obvious symptoms! The doctor wrote me ursodeoxycholic acid Twice a day for two months While following a diet free of carbohydrates.
Do refrained from drinking completely? After reversing fatty liver Or I can drink again moderate?
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For a little background I had been having some family issues recently and was drinking 6-7 shots most nights. I live a healthy lifestyle besides the alcohol and am 26. I suddenly realized i had not had my period and found out I was pregnant. My husband and I had an ultrasound the next day and found I was already 6w3d. I immediately stopped drinking but I am terrified. Is there a possibility that the baby could come out of this ok? I know babies are most at risk for FAS in the first tri but I thought it was mostly apparent when mothers drank the entire pregnancy. I need to find a way to move past this
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When i drink..sometimes urethra burns..irritation vulva etc..anyone else?
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In our village, it is recycling collection day this week on Friday. We have to separate, cardboard, papers, plastics, cans and glass bottles into different containers. The cans & bottle containers were moulded plastic with lids.
Over the years, all the lids have been lost, broken (council never replaces them) or they will not fit on with the pyramid of contents.
The amount of beer cans and beer/wine bottles I see in these containers as I walk around to the village shop (before the collection has been), would mean just about every household in the village is occupied by alkies.
I just don't know what real world the people that set these limits live in. A decent pint of lager these days is at least 2.5 units. Therefore having six pints on a Friday, not only puts you over you weekly limit, but means no other drinking whatsoever for the rest of the week. It's not realistic.
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Do withdrawals get worse every time u try to stop?
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I don't know what kind of of ED I really have because apparently I show symptoms from all of them.
I first began restricting when I was 14 by having a weekly plan of how I would eat. Weekdays meant no more than 500 calories a day - the less carbs the better. Saturdays were my binge days and Sundays were when I would eat slightly less than 500 to make up for the binge.
My highest weight was around 160lb I think, but no one ever called me fat. I was always shy at certain times, not bullied, but mostly I was very confident and never worried about my appearance. But I eventually realized how much more attractive my friends and my sister were, I got so upset ad my self-esteem and confidence went straight to non-existent. This was when my life-long symptoms of social anxiety excelled to their peak and made me incredibly quiet. I also lost my menstrual cycle completely, for about 2yrs.
I started restricting because being and feeling fat literally made me so frustrated I cried. I started running and *trying* to diet, which took me to 140lb, then 127lb. Then I eventually started following this 'blood type diet' by eating only foods which Type As like my self should eat(like no dairy, wheat, meat). There's nothing wrong with this diet because I really felt it's magical benefits, but then I got so annoyed that I wasn't losing enough weight that I took it too far. This led me to 110lb and then my lowest weight of 105lb.
My mum threatened to take me to the doctors so I had to put on weight again - also because I had to move schools and I wanted to 'eat' and fit in. Moving was traumatic because for 11yrs I went to a private school with less than 200 people in it, and went from that, to a state school with 1000 people in it. My social anxiety made it really hard to make friends, and I only made one because she was the only one who started the conversation first. She is now my best friend.
After two years, I put on weight slowly, still adopting my same weekly eating routine but with some extra calories while also going to the gym. I was quite content, despite still having moments of embarrassment over probably nothing thanks to my SA. While revising for GCSE exams, my mum told me out of the blue that she'd got a job near Leeds(we were living in Carlisle at the time,) and that we were moving in the summer. I was happy for her because she didn't like where she was working anymore, but It was hard to show because I was so angry at this sudden decision which completely threw me off. I tried to negotiate with her and say "well done but could I stay and live with my dad pls I really don't want to go" but she snapped at me and kept saying that "we're moving and that's that, it's gonna be great etc etc".
After the exams all I could think about was the move, so I sat on my laptop and ate for the whole summer, and put on quite a few pounds because I couldn't go running as my hip was injured. When the day came to move, I barely helped with the unpacking and stayed in my new bedroom - which is in horrible condition - and resumed my eating and laptopping. I never wanted to move and I was suddenly away from my friends, I felt fatter, my social anxiety got worse - so I can't make new friends either, and I'm in a house which makes me feel shit and doesn't feel homely at all.
I keep alternating between days of restricting and days of bingeing, but the bingeing kind of outweighed the restricting so I've kept putting on weight and now I'm too scared to weigh myself. Last time I checked it was 138lb. I go to the gym sometimes, but I can only get there if my mum drives us, so I can only go if she wants to as well. But she hasn't, and has prioritizing other things.I've missed several days off school, jailing myself in my room purely because of feeling fat and too self conscious. I bought senna laxatives too, but I have no idea if they're working.
I don't know what the hell is wrong with me. It's like to be happier with myself and not feel the need to obsess about being thin, I need more self-esteem. But to have more self-esteem, I need to be thinner.
I can't tell my mum about how I feel because tbh I'm scared of her - which someone pointed out was because she's a single mum who needs to be a dominating character.
Professional Opinion? This is the worst I've ever felt and I can't tell if this is depression because I feel like all the time, yet people assume I'm "just being a teenager"?
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I have hypothyroidism too which doesn't help, but when I'm low, bored or alone, I tend to binge eat junk food and my weight is getting to be a serious concern.
The problem is I'm a 31yr old male and I don't think anyone will take me seriously. I'm not sure weight watchers classes, self-help groups and that kind of thing are really going to benefit me, but I'm just not sure what help I can get or who will listen.
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Lately I have been eating a lot. I started getting some stomach pains and decided to tone it down a bit. Today, I ate more than I realized, because when I went to bed I woke up with some bad stomach pains. It's not too bad if I'm stationary or am careful with my movemnts, but it hurts more if I move too abruptly. Could I have caused damage to my stomach from my constant binging as of late? If so, is it something that will heal itself as long as I just eat very little?
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My breasts won't stop growing, how can i stop them, at the end of last year i was a 10DD/E (32DD-32DDD/F american sizing ) i'm now bulging out of a 10i (32J american )i can't go up a back size as a 10 is already loose..
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I am possibly thinking of paying for a private home detox. They have suggested it will be using valium as opposed to Librium. I was just wondering if anyone else on here had been through one?
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