Ford F-150 (2004-2008) :: 2006 - Misfire - Lack Power - Stalling - O2 Codes?

I am perfectly capable of doing the repairs just short on time. the only shop in town is booked out 2 weeks, i need my truck sooner. 2006 f150 5.4v 3v 168k. I bought it with 150k and it was clean and ford maintained from the original owner. for a while it has been fluttering from time to time during acceleration. last week it started shuttering and missing around 45 trying to accel. no cel. I've read and actually fixed my freinds 08 but replacing cop and plugs. I bought motorcraft plugs and granatelli coils. friday morning it didn't want to start, cranked for a bit then locked up, as if hydrolocked.

I let it sit 5 minutes then cranked again and it fired but hesitating and missing like never before. anything passed 3k rpm it ran good no load. i had to drive it and it doesnt want to shift properly, revving way past normal shift points. smoking alot more than normal. hard to tell being 5 degrees out. finally got some codes. bank 2 sensor 1 stuck rich 4 times lean twice. Saturday i changed the oil plugs. and coils plugs were not original but were worn enough to visually see. all of the passenger plugs were a nice brown color. all of the driver side were jet black of carbon which follows the o2 cel. i reset it with my glorifed code buddy and it took a while if at all to come back. so im thinking not an o2 sensor????

It runs rough and will stall from time to time, I am to the point where i wont drive it. i will be replacing the camshaft sensors and vct solenoids tonight, and that one 2 if i have time. from what I've read phazers will cause a rough idle but once under load at least have some performance. when i accel it the rpms stall out before a shift i cant get anymore power, say wont got over 3200rpm. when chains and guides need to be replaced whats the symptoms??